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About Us
Yoga Teacher Training
YOGA RETREAT
Experience the transformative power of yoga with Trigyna Yoga’s 100-Hour Teacher Training in Rishikesh, India.
Yoga for Everyone
Yoga Retreat, Meditation, and Body Wellness
Welcome to Moksha Yoga Shala Rishikesh, a place of peace and self-discovery that combines a yoga retreat with meditation and physical healing. The Moksha Yoga Shala is a retreat for individuals looking for comfort, renewal, and a closer connection to their inner selves. It is tucked away in the calm beauty of Rishikesh, the world’s yoga capital. Join us as we go on a transforming trip through the
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fascinating world of yoga and all of its many advantages for the mind, body, and spirit. At Welcome to Moksha Yoga Shala Rishikesh, a sanctuary for tranquility and selfdiscovery that combines a yoga retreat with physical therapy and meditation. A retreat for people seeking solace, rejuvenation, and a stronger relationship with their inner selves is the Moksha Yoga Shala. It is concealed amid the serene beauty of Rishikesh, the home of yoga. Join us as we embark on a transformative journey through the fascinating world of yoga and all of its many benefits for the mind, body, and spirit. We believe that a yoga retreat should be a holistic experience that addresses one’s physical, mental, and spiritual well-being in addition to practicing various yoga asanas. Our expertly crafted retreat programs provide a thorough introduction to yoga by fusing age-old wisdom with cuttingedge techniques. Whether
COURSE DETAILS
RETREAT PROGRAM
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Daily Yoga Asana Class: Hatha and Ashtanga Yoga Meditation Active breathing meditation Yoga Nidra Yogic Cleansing and purification Emotional Detoxification Kriyas Water Therapy How to do fasting Intestinal cleansing Basic knowledge on how to treat knee, back and neck pain with pressure points Apply Now Apply Now
WHAT MAKES THIS PROGRAM ONE OF A KIND
Yoga Postures (Asana) Daily hatha and ashtanga yoga classes will help you enhance physical strength, inner strength, and flexibility of both body and mind.
Meditation (Dhyana) You will learn and practice different meditation techniques that bring about physical, mental, and emotional tranquility. These include breathing awareness meditation, AUM (Om) or mantra meditation, trataka, tips for developing concentration, silence practice, and Sufi meditation.
Yoga Nidra (Psychic Sleep) By moving through various internal states of Yoga Nidra, you will experience profound relaxation, leading to a sense of pure bliss known as
“turiya.” This practice covers basic relaxation, tension relaxation, and full body relaxation.
Yogic Cleansing (Shatkarma) These cleansing exercises are important for incorporating proper breath control and meditation during the physical aspects of yoga. They also remove blockages in the energy channels. The practices covered include Jala Neti, Vamana Dhauti, and Kapalabhati.
Emotional Detoxification Kriyas This three-day program combines techniques such as pressure point activation, breathing exercises, sound and laughter release, and meditation to effectively release emotional toxins and accumulated emotions in the body.
Naturopathy You will learn about the five elements and how to use them to detoxify your body and mind. The program includes mud therapy, water therapy, air therapy (breathing techniques), and teachings on increasing the fire and ether elements in life.
Sufi Meditation This intense meditation practice works on the physical, mental, and energetic levels, providing a unique spiritual experience. By incorporating these various elements, this program offers a comprehensive approach to holistic well-being, combining physical exercise, breath control, meditation, emotional release, naturopathic principles, and spiritual practices. It aims to help you achieve balance and harmony in both your body and mind.
YOGA RETREAT DAILY SCHEDULE
Time
Session
06:30 – 07:30
Body cleansing and detoxification with 5 elements
08:00 – 09:30
Asana class
09:30
Breakfast
11:00 – 12:30
Emotional Detoxification Kriyas
13:30
Lunch and time to rest
16:00
Yoga asana class
18:00
Meditation
19:30
Dinner
WHAT IS INCLUDED ?
7 - DAYS YOGA RETREAT
10 - DAYS YOGA RETREAT
6 night accommodation 3 healthy vegetarian meals daily Tea and filtered water
10 night accommodation 3 healthy vegetarian meals daily Tea and filtered water
IMPORTANT DATES OF YOGA RETREAT IN RISHIKESH
Start Date
7 Days Yoga Retreat
10 Days Yoga Retreat
End Date
2nd of Every Mont
Triple Sharing
Double Sharing
Single Room
Start Date
End Date
2nd of Every Mont
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Triple Sharing
Double Sharing
Single Room
What Client Says
Testimonials
I had an amazing experience at Moksha Yoga Shala School! The instructors are incredibly knowledgeable and passionate about yoga. They provided a holistic approach to balance the three gunas, incorporating various tools like naturopathy, yoga asanas, pranayamas, and meditation techniques. The atmosphere was welcoming and serene, allowing me to fully immerse myself in the practice. I highly recommend Moksha Yoga Shala School to anyone looking for a comprehensive and transformative yoga journey
Moksha Yoga Shala School exceeded my expectations! The curriculum was well-structured, covering a wide range of yoga techniques and tools to balance the three gunas. The instructors were patient and supportive, ensuring that each student received personalized attention. The combination of yoga asanas, pranayamas, meditation techniques, and yogic cleansing methods provided a comprehensive and transformative experience. I left feeling rejuvenated and equipped with valuable knowledge to continue my yoga practice. Moksha Yoga Shala is truly a gem
Isabella Rossi
Designer
Ethan Johnson
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For any inquiries or to get in touch with us, feel free to contact Triguna Yoga Rishikesh through our website or email, and our team will be happy to assist you.
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Studio Address
Dhyan Mandir Ashram, Khadri Khadak Maaf Chopda Farm, Rishikesh, Uttarakhand, India 249204
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Triguna Yoga is a team of genuine people who have gained knowledge and deeper understanding through lots of practice and experience in yoga and meditation.
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100 Hour Yoga Teacher Training 200 Hour Yoga Teacher Training 300 Hour Yoga Teacher Training
Dhyan Mandir Ashram, Khadri Khadak Maaf Chopda Farm, Rishikesh, Uttarakhand, India 249204
Call Us
+91 79 8327 7934
YOGA RETREAT
Mail Us
[email protected]
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