WOMEN WELLNESS 360 Presented By Durga Bhardwaj
WHAT IS WOMEN WELLNESS? Women’s wellness goes beyond just physical health —it encompasses the entire well-being of a woman, from her emotional and mental health to her lifestyle choices. At every stage of life, a woman faces unique challenges and changes, from puberty to pregnancy, to motherhood, and even menopause.
KEY AREAS OF WOMEN WELLNESS Physical Health (Nutrition, Exercise) Mental Health (Stress Management, Therapy) Reproductive Health (Pregnancy, Menstrual Health) Holistic Well-being (Self-care, Mindfulness)
SIMPLE SELF-CARE TIPS FOR EVERY WOMAN Self-care is essential for maintaining overall well-being, and every woman deserves to prioritize her health. A great starting point is taking small moments each day to nurture yourself. Begin with staying hydrated—drinking enough water keeps your skin glowing, boosts energy, and supports healthy digestion. Another vital aspect is regular physical activity. Whether it’s a walk, stretching, or yoga, moving your body for just 15-30 minutes a day helps reduce stress, boosts mood, and improves health.
HEALTHY EATING FOR WOMEN A balanced diet is crucial for every woman to maintain her health and vitality, and proper nutrition plays a key role in supporting her overall well-being. Essential vitamins and minerals are the foundation of good health, helping to maintain energy levels, boost immunity, and keep the body functioning optimally.
