waking up anxious

Waking Up Anxious: Why It Happens and How to Cope Waking up anxious can be one of the hardest ways to start your day. You open your eyes and instantly feel a rush of worry, a tight chest, or racing thoughts—sometimes without even knowing why. If this happens to you often, know that you're not alone. Morning anxiety can show up in many ways. Some people wake up shaking, others feel overwhelmed or stuck in negative thoughts. It’s not just “in your head.” Your body might be responding to stress hormones like cortisol, which naturally spike in the morning. For some, this spike is stronger than usual and can lead to intense feelings of anxiety. Poor sleep, overthinking, or even what you ate the night before can play a role. It might also be linked to deeper issues like stress, depression, or Generalized Anxiety Disorder. But here’s the good news: it can get better. Start by making your mornings calm. Instead of reaching for your phone, take a few deep breaths or stretch lightly. A short walk, some journaling, or even soft music can help reset your mindset. Limiting caffeine, especially on an empty stomach, can also reduce those jittery feelings. And if these anxious mornings continue, it’s completely okay to reach out to a therapist or doctor. Getting help is a strong and positive step. You deserve peaceful mornings. With small changes and the right support, waking up anxious doesn't have to be your everyday normal.