Vegetarian Protein Sources Indian Meals for All Age Groups

High-Protein Indian Meal Plan Using Vegetarian Protein Sources Indian Designed for healthy and sustainable weight loss Focuses on balanced nutrition and portion control Includes easily available vegetarian protein sources Indian diets rely on Supports fat loss while preserving lean muscle

Why Protein Matters for Weight Loss Keeps you full for longer Reduces cravings and overeating Preserves muscle during calorie deficit Boosts metabolism naturally

Best Vegetarian Protein Sources Indian Diet Includes Paneer (cottage cheese) Moong dal, toor dal, masoor dal Chickpeas (chana) & rajma Soya chunks & tofu Greek yogurt / curd Peanuts & almonds

Sample Breakfast (High-Protein Start) Moong dal chilla with mint chutney Bowl of curd or Greek yogurt Handful of soaked almonds Green tea or lemon water

Sample Lunch (Balanced & Filling) 1–2 multigrain rotis or small portion brown rice Rajma / chole / mixed dal Stir-fried vegetables Salad with cucumber, carrot & sprouts

Sample Dinner (Light & Protein-Rich) Grilled paneer or tofu bhurji Sautéed vegetables Clear vegetable soup Avoid heavy carbs at night

Weight Loss Tips for Better Results Control portion sizes Avoid fried and processed foods Drink 2–3 liters of water daily Stay active with regular workouts Combine exercise with vegetarian protein sources Indian foods for sustainable fat loss Stay consistent for long-term success

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