TRIPHALA: AN AYURVEDIC FORMULA OF THREE FRUITS AMALAKI, HARITAKI, BIBHITAKI
Triphala is a renowned herbal formulation in Ayurveda, composed of three primary fruits known as Amalaki, Haritaki, and Bibhitaki. Each fruit contributes unique health benefits that promote overall wellness. The composition of Triphala is rich in rasayana properties, which are believed to rejuvenate the body and enhance vitality. The efficacy of Triphala is supported by its botanical origins and traditional use in various forms such as chooranam,
tablet, and even tea. The health benefits of Triphala extend to digestive health, detoxification, and even cognitive support for the brain. In traditional practices, the use of Triphala is often recommended for maintaining a Credentials & Discovery balanced lifestyle. Triphala can help alleviate issues such as constipation and promote a healthy metabolism. The term Thiripala in Kannada reflects its significance in local culture, where it is valued for its potential health benefits. Overall, Triphala is generally considered safe for all ages, including children, making it a staple in many homes.
Focuses on detox, digestion, immunity, and rejuvenation. Ingredient Breakdown Amalaki: rich in vitamin C antioxidants. Haritaki: supports gut and liver detox. Bibhitaki: aids respiratory health, skin, hair.
Top 10 Benefits 1. 2. 3. 4.
Digestive health: eases constipation, bloating Detox: supports liver and colon Weight management Immune boosting
5. Anti-inflammatory 6. Oral health: combats plaque and bad breath 7. Mental clarity 8. Eye health: prevents cataracts 9. Heart health: regulates cholesterol and BP 10. Longevity: supports cellular and skin health
Usage & Dosage Formats: powder (churna), tablets, and decoction.
Typical doses: Powder: 1 tsp. (3–5 g) in warm water Tablets: 1–2 post-dinner Night or morning depending on goals External uses: decoctions for ulcers, sitz baths, head washes. Ayurvedic practitioners often recommend starting with smaller doses to assess tolerance. Triphala helps balance Kapha and Pitta, is effective in Diabetes and skin disorders, beneficial for eyes, kindles Agni (digestive fire), and is very effective in irregular/intermittent fever. For detox, take 1 tsp of Triphala in water with honey on an empty stomach.
Safety & Side Effects Of Maharishi Ayurveda TRIPHALA Generally safe; excessive intake may cause diarrhea or cramps. Pregnant/breastfeeding women should consult a physician.
Forms Compared Powder = fast absorption Tablets = convenient, tasteless Decoction = used for chronic conditions
Combos & Age Guidelines With honey, water, or milk (timing matters).
Age-specific dosing: children (½), adults (full), elderly (focus on digestion & vision.
FAQs Highlight Usage, timing, powder vs tablets, effects on constipation, bodyweight, detox, bloating, safety.
