Top 10 Things to See and Do in the Lau Islands The Lau Islands, a remote and stunning archipelago in Fiji, remain one of the South Pacific's best-kept secrets. Made up of over 50 islands, only about 30 are inhabited, creating a paradise of untouched nature, traditional Fijian culture, and extraordinary marine biodiversity. Visiting the Lau Islands offers a rare opportunity to escape the modern world and immerse yourself in a region that remains largely unchanged by time. Though access to the islands is limited — with only infrequent flights and inter-island ferries — those who make the journey are rewarded with pristine beaches, friendly villagers, rich history, and surreal landscapes.
1. Explore Lakeba Island – The Gateway to the Lau Group Lakeba (pronounced "Lakemba") is often considered the cultural and historical heart of the Lau Islands. It was once the seat of Tui Nayau, the traditional chief of the Lau Group, and is the birthplace of notable Fijian leaders, including Ratu Sir Kamisese Mara, Fiji’s first Prime Minister. The island combines history and natural beauty. Visitors can hike the hills for panoramic views, explore ancient fortifications, and interact with local villagers who are proud of their heritage. Lakeba is also an excellent base to start your Lau adventure due to its relative accessibility.
2. Snorkeling and Diving in the Pristine Waters The Lau Islands are surrounded by vibrant coral reefs that are among the healthiest in the world, thanks to the limited tourism and minimal development. The remote location means these waters are teeming with life — reef sharks, manta rays, turtles, and a rainbow of tropical fish can be spotted regularly. Particularly notable is the diving around Vanua Balavu, where you can explore underwater caves and dramatic drop-offs. Whether you're an experienced diver or a casual snorkeler, the marine life in the Lau Islands is guaranteed to impress.
3. Visit the Bay of Islands – Vanua Balavu’s Natural Wonder
One of the most iconic sights in the Lau Islands is the Bay of Islands, a breathtaking cluster of limestone islets in Vanua Balavu. These mushroom-shaped islands rise from crystal-clear turquoise waters, reminiscent of scenes from Thailand’s Phang Nga Bay or the Philippines' Palawan. This area is ideal for kayaking, paddleboarding, and photography. You can explore hidden lagoons, caves, and narrow channels, often with no one else in sight. The serenity and beauty of the Bay of Islands make it a must-see.
4. Experience Traditional Fijian Culture Because the Lau Islands are so remote, traditional Fijian culture has been better preserved here than in other parts of the country. When visiting a village, you'll likely be invited to participate in a sevusevu — a customary welcome ceremony involving kava, music, and storytelling. The islands are also known for their craftsmanship, particularly in wood carving and mat weaving. Buying directly from local artisans not only gives you a unique souvenir but also supports the island economy.
5. Discover the Tui Nayau’s Village – Tubou Located on Lakeba Island, the village of Tubou is the traditional seat of the Tui Nayau, the paramount chief of the Lau Islands. This village holds great cultural and historical significance and offers a rare insight into chiefly traditions still practiced today. Respectful visitors may be allowed to observe ceremonies, visit the chiefly burial grounds, or even meet with elders who are eager to share stories passed down through generations.
6. Island Hopping by Boat One of the best ways to explore the Lau Islands is by taking a small charter boat or joining a liveaboard cruise. The scattered nature of the islands makes boat travel essential — and incredibly scenic. From the dramatic cliffs of Fulaga to the flat coral atolls of Ono-i-Lau, every island offers something different. Some cruises also offer village visits, snorkeling stops, and beach picnics, giving you a fuller experience of what the region has to offer.
7. Marvel at the Art of Fulaga Island
Fulaga Island is often described as a living museum. This crescent-shaped island is surrounded by a lagoon filled with limestone formations, similar in style to the Bay of Islands but on a more intimate scale. Beyond its stunning natural scenery, Fulaga is known for its master carvers. Men in the village specialize in carving everything from traditional canoes (camakau) to decorative bowls. The island also practices a sustainable tourism model where all visitors are billeted with local families — a cultural exchange that leaves a lasting impression.
8. Birdwatching and Nature Walks Many of the Lau Islands are home to unique species of birds and flora. These islands offer excellent birdwatching opportunities, with species such as the orange dove, masked shining parrot, and Fiji’s endemic petrel spotted in various parts of the group. Nature lovers will also enjoy walking trails through tropical forests, along coastal cliffs, and into hidden valleys. The absence of large-scale agriculture or development has allowed native ecosystems to thrive.
9. Learn About Tongan Influence The Lau Islands have long had cultural ties with Tonga, which is geographically nearby. This connection is evident in the local dialect, architecture, and even in the customs practiced in some villages. Some of the chiefs in the southern Lau islands still trace their lineage to Tonga. This fascinating fusion gives the Lau Islands a distinct identity within Fiji. If you’re interested in Pacific history and cross-cultural exchanges, this region offers many learning opportunities.
10. Enjoy the Peace and Seclusion Perhaps the most underrated thing to do in the Lau Islands is nothing at all. With no resorts, no internet cafes, and often no phone reception, this is a place to truly disconnect. Spend your days walking on untouched beaches, reading in a hammock, or swimming in crystal-clear waters — all without the crowds found in other Pacific destinations. For those seeking solitude, reflection, or a digital detox, the Lau Islands provide an unmatched retreat from modern life.
Final Thoughts The Lau Islands remain one of Fiji’s least visited yet most rewarding destinations. This scattered group of islands offers an authentic slice of Fijian life, far from the commercialized resorts of Viti
Levu or the Mamanuca Islands. Whether you’re diving into underwater caves, exploring ancient villages, or simply watching the sun set behind a limestone islet, the Lau Islands offer experiences that are both rare and unforgettable.
