Why Our Sleep Schedule Get Disturbed 1. Eating heavy dinner late at night. 2. Watching screen of devices for prolonged periods of time before sleep. 3. Having sleep inhibiting foods and caffeine. 4. High stress levels. 5. Bedrooms are too bright or too warm. 6. Continuously changing timing of sleep. 7. Due to Some health disorder.
Tips to Reset Sleep Cycle
Adjust your bedtime, but be patient
Do not nap, even if you feel tired
Be strict about sticking to your sleep schedule
Avoid exposure to light of devices before you want to sleep
Avoid heavy eating or exercising too close to bedtime
Create a relaxing bedtime routine and set the mood on your bed mattress
Try bright light therapy to readjust your rhythm
Schedule a visit with your healthcare provider
Tips to resetting your sleep schedule
How To Reset Sleep Cycle
Why Our Sleep Schedule Get Disturbed 1. Eating heavy dinner late at night. 2. Watching screen of devices for prolonged peri...