THE ULTIMATE GUIDE TO MENOPAUSE SUPPLEMENTS FOR WEIGHT LOSS https://www.flippingfifty.com/
Why Weight Loss is Challenging During Menopause? During menopause, weight loss becomes challenging due to hormonal changes, slowed metabolism, and shifts in body composition. Estrogen levels decline, leading to increased fat storage, particularly around the abdomen. Additionally, muscle mass naturally decreases with age, lowering calorie burn. Insulin resistance may also increase, making it harder to regulate blood sugar and control cravings.
Main Challenges during Menopause
Hormonal shifts cause metabolism to slow down
Loss of muscle mass makes it harder to burn Increased cortisol levels lead to belly fat storage
The Menopausal Body & Weight Gain Hormonal Changes & Metabolism: Estrogen decline slows fat burning Insulin resistance increases, leading to weight gain
Muscle Mass & Fat Storage: Decreased muscle mass lowers daily calorie burn Fat is stored more easily, especially around the belly
Cortisol & Stress Impact: Higher cortisol levels contribute to cravings Poor sleep further worsens metabolism
Key Nutrients for Weight Loss in Menopause Protein:
Helps retain lean muscle and increases satiety
Magnesium:
Aids in metabolism, muscle function, and sleep
Vitamin D & Calcium:
Essential for bone health and fat metabolism
Essential for bone health and fat metabolism Supports metabolism and reduces inflammation
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