Start Your Day Right with These 5 Gut-Friendly Habits

5 Gut-Friendly Morning Habits for Daily Wellness 1. Drink Warm Lemon Water Kickstart digestion, flush toxins, and hydrate your body.

2. Move for 5–10 Minutes Light stretching or yoga helps activate your digestive system.

3. Add Probiotics to Breakfast Include yogurt, kefir, or fermented foods to support gut health.

4. Practice Mindful Breathing Reduces stress and supports the gut-brain connection.

5. Skip Heavy Processed Foods Opt for fiber-rich, whole foods to keep your gut happy.

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