Sperm on the Move: Proven Treatments for Increasing Sperm Motility Low sperm motility is one of the main contributors to male infertility. If this problem affects you, medications and supplements may help increase sperm motility. Antioxidants like vitamin C and E may help increase sperm count and motility by protecting their DNA from oxidative stress. Avoiding foods containing pesticides also has the effect of decreasing exposure to xenoestrogens which could reduce stress on sperm count and motility.
1. Tribulus Terrestris Extract: Tribulus Terrestris is a small plant with numerous health advantages. Also referred to as puncture vine, goat's head and gokshura, this herb grows throughout the world and can be used to treat various conditions including erectile dysfunction and low testosterone levels as well as anti-inflammatories properties that make it beneficial in treating prostate issues. Researchers have revealed that Tribulus herb contains various active compounds, including saponins and steroidal sapogenin that have been proven to enhance sperm count and motility. One such active component, protodioscin is suspected to be responsible for these effects; Tribulus comes in various forms including root extracts, fruit juices or whole plant extracts but it's best if only products with high concentrations of protodioscin are chosen as possible products to use for maximum effectiveness.
One study, using a placebo-controlled trial with Bulgarian Tribulus leaf standardized extract, demonstrated significant improvements to sexual function by increasing testosterone and LH levels among men with low online herbal products. Furthermore, it increased motility and morphology of sperm.
2. Ashwagandha: Ashwagandha is a herb used traditionally to enhance testosterone levels, enhance libido, and increase fertility. Ashwagandha works through various mechanisms including raising hormone levels and decreasing stress. A small study indicates it may even enhance sperm mobility something essential to healthy fertility. A double-blind, placebo-controlled trial was performed with 46 men suffering from low sperm count (oligospermia). Participants were randomly assigned either 225 mg of KSM-66 ashwagandha extract daily or placebo for 90 days. KSM-66 contained high concentrations of withanolides which may contribute to improving male fertility. Ashwagandha root treatment was found to significantly increase sperm concentration, semen volume and motility for men with low sperm count in oligospermia men. Furthermore, LH and testosterone serum levels increased. Ashwagandha also helped decrease cortisol levels as well as reduce oxidative stress in testes - thus potentially improving both production and libido due to an increase in testosterone production which results in improved sexual desire and production.
3. Fenugreek: Fenugreek (Trigonella foenum-graecum) has long been used as an ingredient in cooking and an herbal remedy, its seeds being packed with nutrients that naturally promote sexual health and have libido boosting properties. Studies have also demonstrated how taking supplement with these seeds may increase testosterone levels and sperm count. Stress can reduce both sperm count and quality, so managing it effectively is key for improving fertility. You can do this by getting enough rest, exercising regularly and eating healthily - in addition to refraining from harmful habits like smoking and alcohol consumption. Studies conducted recently discovered that taking a fenugreek extract containing 20% diosgenin significantly enhanced free testosterone levels, motility and morphology of human volunteers' sperm after 12 weeks. Furthermore, diosgenin contains D-aspartic acid, known for improving low testosterone levels in men - which could potentially help infertile couples overcome hormonal issues causing infertility; plus it's an excellent source of Vitamin C to enhance semen quality and count!
4. Zinc: Studies demonstrate the essentiality of zinc as an essential microelement for men's reproductive health. An optimal concentration of zinc in semen has been linked with increases in both sperm
count and motility as well as normalized membrane stability and condensation of chromatin condensation. Furthermore, zinc plays an essential part in maturation processes as well as protection from heavy metals such as lead or mercury as well as harmful substances like tobacco smoke or radiation exposure. Zinc concentration in the prostate gland exceeds any other organ of the body and plays an essential role in male fertility. A deficiency can result in low libido, reduced sperm count and motility, abnormal sperm morphology as well as abnormal sperm count. Consuming more zinc-rich foods can help enhance the quality of your sperm, while supplementing with ashwagandha and zinc has been shown to raise testosterone levels and stimulate sperm production. Always consult a healthcare provider prior to trying any supplements; for sex medicine for male in pakistan efficacy it is best to follow a balanced diet, avoid smoking or alcohol intake and exercise regularly for maximum sperm counts and motility.
5. Vitamin E: Vitamin E is an antioxidative that is proven to protect sperm cells against oxidation, as well as improve their motility so they can quickly reach eggs for fertilization. Vitamin E can be found naturally in nuts, seeds, avocados and vegetable oils - or taken as a supplement. Research has demonstrated the benefits of Vitamin C and E supplementation on sperm count and motility, specifically by taking them for two months can double sperm counts and increase motility by 90% due to reduced levels of malondialdehyde (a marker for oxidative stress) in seminal plasma. Folic acid is another essential nutrient for fertility. It plays an integral part in DNA synthesis and reduces genetic damage in sperm. Studies indicate that low levels of folic acid are linked to poorer quality sperm. One combined supplementation study involving folic acid, zinc and selenium with Vitamin E showed an impressive increase in both counts and motility, as well as lower fragmentation levels in their DNA fragmentation rates and more normal morphologies of their herbal remedies for erectile dysfunction.
