Top Conditions Treated by Sports Medicine Doctors in Redwood City Sports medicine doctors play a crucial role in the healthcare ecosystem of Redwood City, where an active community of athletes, weekend warriors, and fitness enthusiasts thrives. These specialists focus on diagnosing, treating, and preventing injuries related to physical activity and sports. Their expertise is not limited to professional athletes—anyone who experiences pain or mobility issues due to physical activity can benefit from their care. In this comprehensive guide, we'll explore the top conditions that sports medicine doctors in Redwood City commonly treat, how these conditions are diagnosed and managed, and when it's time to see a specialist.
Understanding Sports Medicine in Redwood City The Role of a Sports Medicine Physician Sports medicine physicians specialize in the non-surgical treatment of musculoskeletal conditions. They often work in collaboration with orthopedic surgeons, physical therapists, athletic trainers, and primary care physicians. Their primary goal is to help patients recover safely and return to their activities as quickly and effectively as possible.
Why Redwood City Residents Seek Sports Medicine Care Located in the heart of Silicon Valley and close to the Pacific coast, Redwood City offers year-round outdoor activities. From cycling and running along scenic trails to participating in organized sports leagues, the demand for sports injury care is high. Residents benefit from access to a range of top-tier sports medicine clinics and specialists in the area.
Top Conditions Treated by Sports Medicine Doctors in Redwood City 1. Sprains and Strains What They Are ● Sprains involve ligament injuries, usually occurring in the ankles, knees, or wrists. ● Strains involve injuries to muscles or tendons, often affecting the hamstring, lower back, or neck. Causes ● Overstretching ● Sudden twisting motions ● Inadequate warm-up before activity Treatment ● ● ● ●
RICE method (Rest, Ice, Compression, Elevation) Physical therapy Pain management with anti-inflammatory medications Bracing or immobilization in severe cases
2. Tendonitis What It Is Tendonitis is the inflammation of a tendon, often caused by repetitive motion or overuse. Common Types ● Achilles tendonitis ● Patellar tendonitis (jumper's knee) ● Rotator cuff tendonitis Treatment ● ● ● ●
Rest and activity modification Physical therapy to improve flexibility and strength Corticosteroid injections in persistent cases Regenerative therapies like PRP (Platelet-Rich Plasma)
3. Fractures and Stress Fractures
Types ● Acute fractures: Result from a sudden injury ● Stress fractures: Caused by repetitive stress over time Common Locations ● Tibia (shinbone) ● Metatarsals (foot) ● Femur (thigh) Diagnosis ● X-rays and MRI scans ● Physical examination Treatment ● ● ● ●
Immobilization with a cast or brace Crutches or a walking boot Surgery in complicated fractures Gradual return to activity post-healing
4. Concussions and Head Injuries What They Are A concussion is a mild traumatic brain injury typically caused by a blow to the head or body that shakes the brain. Symptoms ● ● ● ● ●
Headache Dizziness Confusion Nausea Sensitivity to light and noise
Treatment ● ● ● ●
Immediate rest from all physical and mental activities Gradual return-to-play protocols Neurological evaluation Referral to a concussion specialist when necessary
5. Knee Injuries
Common Conditions ● ACL tears ● Meniscus tears ● Patellofemoral pain syndrome Symptoms ● Swelling ● Instability ● Pain during activity Diagnosis and Treatment ● MRI for structural injuries ● Bracing or physical therapy ● Surgical consultation for ligament tears
6. Shoulder Injuries Common Issues ● Rotator cuff tears ● Frozen shoulder ● Shoulder impingement Risk Factors ● Overhead sports like tennis or swimming ● Poor posture ● Weak shoulder muscles Management ● ● ● ●
Strengthening exercises Anti-inflammatory medication Cortisone injections Surgery in severe cases
7. Back Pain and Spinal Injuries Causes ● Poor lifting mechanics ● Weak core muscles ● Overuse
Common Diagnoses ● Herniated disc ● Sciatica ● Muscle spasms Treatment Options ● ● ● ●
Core strengthening Chiropractic care Epidural steroid injections Physical therapy
8. Overuse Injuries What They Are Chronic injuries are caused by repetitive stress without sufficient recovery time. Examples ● Shin splints ● IT band syndrome ● Tennis elbow Prevention and Treatment ● ● ● ●
Proper training techniques Cross-training Adequate rest Soft tissue therapies (massage, ART)
9. Hip and Groin Injuries Conditions Treated ● Hip labral tears ● Groin pulls ● Hip bursitis Common Among ● Soccer players ● Runners ● Hockey players
Management Strategies ● ● ● ●
Anti-inflammatory treatment Range-of-motion exercises Regenerative injections Surgical evaluation if conservative treatment fails
10. Arthritis in Active Adults Overview Although arthritis is commonly associated with aging, sports medicine physicians often treat early-onset arthritis in active individuals. Common Joints Affected ● Knees ● Hips ● Shoulders Treatment Goals ● Reduce inflammation ● Preserve joint function ● Delay need for surgical intervention is delayed Modalities Used ● Physical therapy ● Joint injections (corticosteroids, hyaluronic acid) ● Lifestyle modifications
Advanced Treatments and Techniques in Redwood City Regenerative Medicine ● PRP (Platelet-Rich Plasma): Promotes healing using a patient’s own blood components ● Stem Cell Therapy: Investigational but promising in tissue regeneration
Imaging and Diagnostics ● In-house MRI, ultrasound, and X-ray for accurate diagnosis ● Musculoskeletal ultrasound for real-time imaging of joints and soft tissues
Integrated Rehab Programs
● Multidisciplinary teams involving therapists, nutritionists, and trainers ● Personalized rehabilitation plans
When to See a Sports Medicine Doctor in Redwood City Warning Signs ● ● ● ● ●
Pain that lasts more than a few days Swelling or bruising Limited range of motion Weakness or instability Recurring injuries
Benefits of Early Intervention ● Quicker recovery ● Prevention of further damage ● Return to activity with confidence
How to Choose the Right Specialist Credentials to Look For ● Board certification in sports medicine ● Experience with your specific type of injury or sport ● Access to advanced diagnostics and therapies
Patient Reviews and Local Reputation ● Look for testimonials from Redwood City locals ● Ask your primary care physician or athletic coach for referrals
Final Thoughts Sports medicine doctors in Redwood City offer comprehensive care for a wide variety of injuries and chronic conditions. From everyday strains to complex joint problems and concussion management, their expertise helps patients of all activity levels maintain mobility, function, and performance. With access to cutting-edge treatments, personalized rehabilitation programs, and a collaborative healthcare environment, Redwood City residents are well-supported in their journey to recovery and long-term wellness.
If you're dealing with an injury or pain related to physical activity, don’t wait—consult a local Redwood City sports medicine physician today to start your path back to health.
To know more details, contact us Name Of Clinic: Seth L Sherman, MD Address: 450 Broadway Pavilion A, Redwood City, CA 94063, United States Phone:
650-723-5643
Website URL:
https://sethlshermanmd.com/
