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How to Use Pumpkin Seeds in Your Diet
● As a Snack – Eat them raw or roasted for a crunchy, healthy snack. ● In Salads & Yogurt – Sprinkle pumpkin seeds over salads, yogurt, or smoothie bowls for added texture and nutrition. ● In Baking & Cooking – Use them in homemade granola, energy bars, or baking recipes for a nutty flavor. ● In Soups & Curries – Add crushed seeds to soups and curries to enhance the taste and nutritional value.
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