Preparing for High Altitude Treks in Ausangate Peru: Medical, Fitness & Gear Guide Trekking through the breathtaking landscapes of Ausangate Peru is a once-in-a-lifetime adventure—but it demands serious preparation. With elevations reaching over 5,000 meters (16,400 feet), high-altitude trekking can be physically and mentally challenging. At Ausangate Peru, we want you to be ready for the journey, so here’s what you need to know.
Medical Readiness: Altitude sickness is a common concern. Start acclimatizing in Cusco (3,400 m) at least 2-3 days before your trek. Drink plenty of water, eat light meals, and avoid alcohol. Consult with your doctor about medications like acetazolamide (Diamox), and always inform your guide about any pre-existing medical conditions.
Fitness Preparation: A good fitness base is essential. Focus on cardio workouts (hiking, running, cycling) and leg strength (squats, lunges) at least 4–6 weeks in advance. Practice hiking with a loaded backpack to simulate trek conditions. Strong mental resilience also goes a long way when tackling steep climbs and changing weather.
Gear Essentials: Layered clothing, thermal wear, waterproof jackets, and sturdy hiking boots are must-haves. Don’t forget gloves, a wool hat, UV sunglasses, trekking poles, and a high-SPF sunscreen. A quality backpack and a hydration system will keep you comfortable and well-equipped throughout your hike.With the right preparation, trekking in Ausangate Peru becomes not just manageable, but deeply rewarding. Trust Ausangate Peru to guide you through a safe and unforgettable high-altitude adventure in the Andes.
Website: https://ausangateperu.com/ Address: Triunfo Street 392, Office 212, 2nd Floor Main Square of Cusco District: Cusco Province: Cusco Region: Cusco Country: Peru Zip Code: 08002 Contact No: +51 958191179 Email:
[email protected]
