Postpartum Doulas are the Pillars of Physical Support, Mental Rejuvenation, and Nutritional Care

Postpartum Doulas are the Pillars of Physical Support, Mental Rejuvenation, and Nutritional Care Starting from the nascent days of pregnancy to the birth of a baby, a professional caregiver by your side makes a difference to your overall well-being. Whether emotional support or physical care, a trained birth and postpartum doula is at the helm of affairs. She is a nurse and midwife, looking after your needs, 24/7. In this blog post, we delve deeper into the extensive role of a night postnatal doula. •

Lactation Consultation: A night postpartum doula is the best person to assist you in breastfeeding your child. She offers continuous breastfeeding support by teaching you appropriate latching positions and a proper diet to increase your milk supply.

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Cleaning and Diapering the Baby: A dedicated night doula diapers and washes the baby. She changes the napkins as a newborn frequently wets the diaper. It is a great support to the new birthing mother who is physically weak.

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Comforts and Soothes the Baby: A doula’s role is not confined to emotional and physical support to the mother after childbirth. It extends far beyond. In this context, a postpartum night doula comforts the newborn by burping and bottle-feeding. It helps a mother sleep soundly and take rest. After all, her body is weak after a C-section or vaginal delivery.

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Soothing Postnatal Massages: After a vaginal childbirth, the muscles are painful due to excessive stretching. A Body-Ready Method certified professional is the best person to train you on postnatal massages. It soothes your sore and strained groin muscles. It is key to a positive after-birth experience. A doula’s in-depth knowledge of the anatomy of the pregnant body makes her suitable for soothing postpartum massages at night. You heal quickly.

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Running Errands and Cooking Meals: It isn’t a surprise to hear that a postpartum doula runs errands and cooks nutritious meals. It is because her knowledge about diet & nutrition helps improve a mother’s recovery after delivery and enhances her breast milk production. Moreover, she also looks after small siblings.

Final Words It is without a doubt that a postpartum night doula’s service is invaluable to a new birthing mum. She is a counselor, educating the mother on the best ways to overcome her Baby Blues. Her informative sessions help overcome fear, anxiety, depression, and confusion that invade her mind. Most importantly, she is a friendly support, especially at night, when doctors are not available on-call.