PCOD and Weight Gain: Why It Happens and How to Manage It -
By Anand Multispeciality Hospital, Dehuphata, Pune – Expert Gynaecologist in Moshi & Charholi
Polycystic Ovarian Disease (PCOD) is a common hormonal condition affecting many women of reproductive age. One of the most challenging and frustrating symptoms for women with PCOD is unexplained weight gain. Even women who eat healthily and exercise regularly often notice difficulty in maintaining their weight. At Anand Multispeciality Hospital, Dehuphata, Pune, our experienced Gynaecologists in Moshi and Charholi help women understand the connection between PCOD and weight gain, while providing effective solutions to manage it.
Why PCOD Causes Weight Gain Weight gain in PCOD is not just about lifestyle or eating habits—it is deeply linked to hormonal imbalances. Some of the key reasons include: 1. Insulin Resistance Many women with PCOD have insulin resistance, where the body does not respond to insulin effectively. This leads to higher insulin levels, which promote fat storage—especially around the abdomen. 2. Hormonal Imbalance PCOD is associated with an increase in male hormones (androgens) in women. Elevated androgens can cause weight gain, irregular periods, and even acne or excess hair growth. 3. Slower Metabolism PCOD can reduce the body’s metabolic rate, making it harder to burn calories. This means women gain weight more easily, even without significant changes in diet. 4. Inflammation Chronic low-grade inflammation, common in PCOD, can also contribute to weight gain and difficulty in losing fat.
Health Risks of Weight Gain in PCOD Carrying excess weight with PCOD increases the risk of several long-term health concerns: ● Type 2 Diabetes (due to insulin resistance) ● Heart disease (high cholesterol and blood pressure) ● Sleep apnea ● Infertility (due to irregular ovulation) ● Endometrial problems (from prolonged irregular cycles)
This is why timely medical guidance is essential. At Anand Multispeciality Hospital, our Gynaecologists in Moshi and Charholi focus on controlling weight as a key part of PCOD management.
How to Manage Weight Gain in PCOD While PCOD makes weight loss challenging, it is not impossible. A holistic approach combining diet, exercise, lifestyle changes, and medical support works best. 1. Follow a Balanced Diet Your diet plays a vital role in managing PCOD-related weight gain. ● Choose low-GI foods like whole grains, lentils, and oats to stabilize blood sugar. ● Add lean proteins such as fish, eggs, and tofu to improve metabolism. ● Increase fiber intake with fruits, vegetables, and nuts. ● Avoid refined carbs and sugar which worsen insulin resistance.
Our nutrition experts at Anand Multispeciality Hospital guide PCOD patients with customized diet plans. 2. Exercise Regularly Physical activity helps improve insulin sensitivity and burn calories. ● Strength training (2–3 times per week) helps build muscle and boost metabolism. ● Cardio exercises like brisk walking, cycling, or swimming help burn fat. ● Yoga and Pilates can reduce stress hormones that worsen PCOD symptoms.
3. Manage Stress Levels Stress triggers hormonal imbalances that can worsen PCOD. ● Practice meditation, breathing exercises, or yoga daily. ● Ensure adequate sleep (7–8 hours every night).
Our Gynaecologists in Moshi and Charholi emphasize stress management as part of PCOD treatment. 4. Medical Support
Sometimes lifestyle changes alone may not be enough. Medical treatments such as: ● Medications to regulate periods ● Insulin-sensitizing drugs ● Hormonal treatments to control symptoms
At Anand Multispeciality Hospital, our specialists assess each patient individually to create a safe, effective treatment plan. Why Choose Anand Multispeciality Hospital for PCOD Care? ● Experienced Gynaecologists in Moshi & Charholi with expertise in PCOD management ● Complete hormonal evaluation and advanced diagnostic facilities ● Individualized diet, lifestyle, and medical treatment plans ● Supportive care for fertility and long-term health
Conclusion Weight gain in PCOD can be frustrating, but with the right medical guidance, healthy lifestyle changes, and consistent efforts, it is possible to manage it effectively. If you are experiencing weight gain, irregular periods, or other symptoms of PCOD, visit Anand Multispeciality Hospital, Dehuphata, Pune. Our experienced Gynaecologists in Moshi and Charholi provide comprehensive care to help you regain hormonal balance, maintain a healthy weight, and improve overall well-being. For appointments, visit Anand Multispeciality Hospital, Dehuphata, Pune – Trusted PCOD Care with Expert Gynaecologists in Moshi & Charholi.
