Obesity Causes, Symptoms, and Natural Ways to Control Weight
In most of the cases, obesity is not because of any disease; it is because of a poor lifestyle. When a person chooses a wrong lifestyle and a poor diet pattern, unhealthy weight gain starts and leads to obesity. There are many obesity causes, among which Sedentary lifestyle is one. But for obesity management, multiple factors have to be considered. In this blog, we will learn about obesity causes, obesity symptoms, and ways to manage obesity naturally. By the end of this blog, you will know the natural ways to shed weight, a diet plan that will help you manage a healthy weight and some Ayurvedic therapies, which actually help in the process naturally. So let's dive a bit deeper into it.
Early Signs and Symptoms of Obesity Knowing obesity symptoms becomes very important for early diagnosis of the obesity causes. The sooner you know the cause, the earlier you take the precaution. ● ● ● ● ●
Symptoms, which should not be ignoredToo much body weight or visible fat collection, especially around the waistline Shortness of breath during exercise or any other activity Feeling tired or low on energy most of the time Too much sweating even with little activity
● Joint pain, especially in the knees, hips, and lower back ● Disturbed sleep or snoring ● Digestive issues such as heaviness, bloating, or slow digestion All these symptoms are directly related to obesity. Once you notice the symptoms, try to rule out the causes.
What are the causes of obesity? Among the multiple causes for obesity, some of the major causes are: ● Unhealthy eating habits: Most people, including children, have an unhealthy pattern of eating these days. They consume high-calorie and processed food, too much sugar, which gradually leads to excessive weight gain. ● Lack of physical activity: Lacking physical activity also contributed to weight gain. When there is very little or no exercise, calorie intake is higher than calorie burning, finally giving space to unhealthy weight gain. ● Poor lifestyle routines: Irregular sleep, too much stress, long screen time, emotional eating, and late-night munching can disturb metabolism and appetite control. ● Genetic factors- sometimes due to genetic factors, the body stores fat and regulates hunger genetically, which is also responsible for obesity causes. ● Hormonal imbalance- Conditions like thyroid imbalance or insulin resistance can contribute to weight gain. Many women suffer from obesity because of these reasons. ● Medicine intake- Some medicines can slow down the metabolism or increase appetite, which can cause obesity.
Natural Treatment Options for Obesity Though there are several conventional options available for weight loss, not all of them provide long-term results for everyone. Some people choose surgical procedures like liposuction to reduce excess fat, but such methods may involve certain risks and are usually advised only in specific cases under proper medical guidance. Similarly, some weight-loss medicines may show quick results, but for some individuals, they can affect appetite regulation or hormonal balance when used without supervision. This is why many people today look for natural and sustainable ways to manage their weight.
In comparison, Ayurvedic therapies and herbs are better options for weight control naturally. According to Ayurveda, obesity is mainly linked to an imbalance of Kapha dosha along with poor digestion. When digestion slows down, food is not properly digested and gets stored in the body as excess fat. To break this chain, Ayurveda offers a complete guide to food, lifestyle, herbs, and therapies, which help in natural weight loss. Following this guide not only manages weight but also leads you to a healthy, stress-free life. Jeena Sikho HiiMS has it all. The motive behind it is to create a place where all four vital pillars of Ayurveda can be availed under one roof. It offers:
Diet plan for weight loss: A healthy plant-based diet is the key to manage healthy weight. The DIP diet plan incorporates a variety of fruits, vegetables, millets, and alkaline water that start healing the digestive system right from the very first day. It provides essential minerals and vitamins to the body with limited calories that help to manage weight control naturally.
Ayurvedic Approach to Weight Control Lifestyle: Regular yoga, meditation, and exercise help the body balance the hormones and cut down on unnecessary cravings for food. Emotional munching is ditched, and healthy eating is promoted. According to Acharya Manish Ji, connecting with nature is as important as living a calm, healthy life.
Herbs: Several herbs improve metabolism, which helps digest the food properly and absorb it completely, leading to obesity management. Herbs like Triphala, Guggul, Fenugreek, and Guduchi help improve digestion and gut health. It further works on the root cause of obesity and helps reverse it.
Therapies: Panchakarma therapies are well-known for their effect on fat accumulation. Vaman, Basti, and Virechana are widely given to obese people, which helps balance the three doshas and flush out the unhealthy fat.
Therapies like hot water immersion and Swedana also helps losen the fat in the muscles. Panchakarma and other Ayurvedic therapies are extremely beneficial for weight control naturally.
Conclusion Controlling weight might be challenging for many, but it isn’t impossible. With a healthy diet, disciplined lifestyle, proper herbs, and Panchakarma therapies, not only can weight be managed, but a healthy, disease-free body can be attained. Once you know the obesity causes and rule out the obesity symptoms, managing weight won’t be any more challenging at Jeena Sikho HiiMS. For support and consultation, reach Jeena Sikho HiiMS Panchkula at 82704-82704 or write to
[email protected].
FAQ 1. Is obesity a disease? No, in most cases, obesity is a lifestyle disorder that occurs because of poor diet and lifestyle.
2. Do Ayurvedic herbs help in weight management? Ayurvedic herbs help balance the digestive system and gut health, which improves metabolism and helps better food absorption, leading to healthy weight management.
3. Can Panchakarma therapies help in weight loss? Panchakarma therapies help flush out toxins from the body. When the body is deeply cleansed, fat does not accumulate in the muscles, helping to manage weight.
4. Does HiiMS have a diet plan for weight loss? HiiMS provides a complete diet plan, Panchakarma therapies, herbs, and lifestyle management under one roof.
5. Is natural weight loss with diet and exercise possible? Yes, a proper diet like the DIP diet and regular exercise can help in weight loss.
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