Natural Pathways to Improved Performance: Herbal Remedies for Erectile Dysfunction Erectile dysfunction (ED) is an increasingly prevalent problem that affects men of all ages, often starting in middle age. While prescription such as Viagra and Cialis may provide relief, natural treatments like horny goat weed and ginkgo biloba may also offer support. Horny goat weed and other herbs may provide numerous health advantages; however, it's essential that you discuss any benefits with your physician prior to making a decision about them. Some herbal supplements lack scientific proof of efficacy while others carry risks that must be carefully considered.
Red ginseng: Red ginseng is one of the most promising herbal treatments for erectile dysfunction (ED). This plant is thought to possess aphrodisiac properties and could help enhance sexual performance among men suffering from ED. Furthermore, its active compounds ginsenosides may promote the release of nitric oxide in the body. Nitric oxide (NO) is a chemical messenger which has been found to widen blood vessels and relax smooth muscles, leading to improved erections.
Furthermore, some researchers believe NITRO may even prevent premature ejaculations in some patients. Red ginseng should not be combined with medications that affect nitric oxide production, including sex hormones and antidepressants. Maca root has been demonstrated to improve erectile function. This plant contains PDE5 inhibitors, which block an enzyme responsible for narrowing blood vessel muscles to contract and widen your arteries throughout your body including in your penis - thus improving erections and decreasing blood pressure. Horny goat weed and maritime pine bark have also been shown to help treat erectile dysfunction, but more research needs to be conducted before these herbs can be widely utilized as effective ED treatments. Since herbs may cause side effects or interfere with other medications, it is wise to consult your physician prior to herbal medicine for sexually long time.
Yohimbe: People in Western Africa traditionally used the bark of this evergreen tree as an aphrodisiac, while its bark can now be purchased as a dietary supplement that claims to assist with erectile dysfunction and low libido. According to its promoters, it may increase blood flow which in turn may improve sexual performance while simultaneously helping the body retain adrenaline for extended periods, giving people greater stamina in bed. Yohimbe herb contains the indole alkaloid yohimbine, an alpha-2 adrenergic receptor antagonist. Studies have demonstrated its effects to increase levels of catecholamine’s such as epinephrine and norepinephrine which increases heart rate; so be wary to take only recommended dosage of Yohimbe. Memorial Sloan Kettering Cancer Center reports that there is little scientific evidence confirming yohimbe supplements' efficacy for treating ED; however, this herb has long been recognized for enhancing nitric oxide levels and increasing blood flow to the genital area. As many yohimbe dietary supplements are made from unregulated plants that may contain harmful alkaloids, it's wise to consult a health professional prior to trying them. When shopping around for supplements it's important that they undergo rigorous quality assurance testing by an independent laboratory - this way you know you are getting quality ingredients at affordable prices.
Maritime pine bark: Pinus pinaster (Maritime pine bark extract) contains procyanidins, powerful antioxidants with anti-inflammatory properties. These phytochemicals have the power to increase levels of nitric oxide in your body while stimulating production of catecholamine’s that regulate blood pressure and circulation, as well as provide protection from cell damage by scavenging free radicals.
Studies have demonstrated the numerous health benefits of taking pine bark extract, including its effects on cognition, cardiovascular health, digestive wellbeing and more. Pine bark extract can be purchased in capsule or tea bag form; for best results it should always be discussed with your healthcare provider first if you are living with serious medical conditions or taking prescription medicines. This herb may provide relief for those suffering from erectile dysfunction. It works to increase nitric oxide production, dilatering blood vessels and improving circulation. Furthermore, it helps prevent oxidative stress while decreasing inflammation while potentially decreasing risk for heart attacks and strokes. Pycnogenol is an extensively-studied patented extract from French maritime pine that has been shown to improve cardiovascular disease and erectile dysfunction, boost immunity and support other health conditions like autoimmune diseases or other issues. Furthermore, this supplement boasts high amounts of essential vitamin C which contributes to overall wellbeing - it is generally safe for best herbs for male stamina while it may interact with some medications.
Pomegranate juice: Pomegranate juice is an herbal remedy widely promoted as being effective against erectile dysfunction, due to its ability to increase levels of nitric oxide. Nitric oxide is an erectioninducing chemical produced naturally in our bodies that relaxes blood vessels and increases blood flow to the penis - this may help achieve erections. Unfortunately, however, there is little evidence to support its efficacy - best be avoided if taking medications such as sildenafil or viagra which could decrease their efficacy further. Pomegranate juice has long been touted for helping improve erections, but this claim is largely unsupported by scientific data. One 2007 study funded by POM Wonderful found some evidence of improvement on erectile function but its effects were minor; any differences may have occurred by chance alone. Noteworthy is the impact that other foods can have on ED, including red cabbage and beets which both contain nitrates that increase circulation. Garlic may also help as it contains Larginine that increases levels of nitric oxide while sex timing medicine.
