Suggest for eating healthy food and maintain a diet We have all heard the statistics about the increase in obesity from processed foods, soda, and sugars. Because of this there has been an abundance of diet tips, diet profiles, and diet books claiming to be the best diet to lose weight.
Even with all the diet information, individuals struggle to maintain a healthy diet and lifestyle balance. It has become hard to figure out which diets will work, if a diet is healthy, and if that diet will help in the long run. In this article, we will discuss the diet profiles of Mediterranean diet versus a macrobiotic diet.
Where they come from, their similarities and differences, and which one is best for a healthy lifestyle. The Mediterranean diet is based on the diets of people from Crete, Greece, and Southern Italy. Furthermore, Mediterranean diet has become popular because individuals show low rate of heart disease, chronic disease, and obesity.
Moreover, a Mediterranean diet profile focuses on whole grains, good fats (fish, olive oil, nuts etc.), vegetables, fruits, fish, and very low consumption of any non-fish meat. Along with food, the Mediterranean diet emphasizes the need to spend time eating with family and physical activity.
