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What Happens In A Hypermobility Therapy Session? Explained For Parents If your child has been diagnosed with hypermobility, you may have many questions. You might wonder what therapy involves, whether it will be painful, or how it can help your child feel stronger and more confident. Understanding the process can ease your concerns and help you support your child every step of the way. Hypermobility therapy for kids in Dubai is designed to improve joint stability, muscle strength, balance, and overall physical function. At Adelaide Paediatric Physiotherapy, therapy sessions are child-friendly, structured, and tailored to each child’s specific needs. The goal is not just treatment — it’s empowering children to move safely and confidently. Let’s take a closer look at what typically happens during a hypermobility therapy session.
Recognizing Hypermobility in Kids Hypermobility refers to the ability of a child’s joints to move more than the normal range of motion. Some children may not experience issues and may just be more flexible. Others may experience pain and fatigue, frequent sprains, poor posture, coordination issues, and other concerns. Hypermobile children may have difficulties with: · Joint pain following activities · Excessive clumsiness · Difficulties maintaining an upright posture · Slow development of gross motor skills
Increased Fatigue Due To Physical Exertion The sooner a child is treated, the better it is for addressing the potential for ongoing discomfort and supporting the child’s overall development. Step 1: In-Depth First Evaluation In physiotherapy, the first evaluation marks the beginning of the journey. In the first session at Adelaide Paediatric Physiotherapy, the therapist will perform an assessment that will include a: 1. Review of prior and current medical problems and complaints 2. Assessment of joint range of motion and flexibility 3. Evaluation of muscular strength and endurance 4. Assessment of postural and movement patterns 5. Assessment of balance and coordination Step 2: Goal Setting with Parents and Child Once the evaluation is complete, specific goals are set. Goals may look like the following: 1. Decrease joint pain 2. Increase muscle strength 3. Improve posture 4. Increase overall stamina 5. Improve coordination Goals are specific and realistic; instead of saying, “increase strength,” a realistic goal may be “maintain proper posture when sitting in class for 20 minutes.” This type of goal-setting focuses on the process rather than the results, keeping children and parents engaged and motivated. Step 3: Strengthening Exercises One of the principal focuses of hypermobility therapy for children in Dubai is strengthening the muscles surrounding weak joints. Strengthening muscles provides better support and stability to a joint and decreases the strain on the muscles. This may include: 1. Core strengthening work 2. Hip and shoulder stability 3. Resistance band work 4. Controlled body weight movements All movements are supervised to ensure no overstretching that could increase instability. Emphasis is always placed on control, proper alignment, and safe movement patterns. Exercises are also designed in a motivating, child-friendly manner to ensure the child remains engaged in the treatment. Step 4: Focus of Therapy and Coordination. For children with hypermobility, coordination can pose a challenge and can impact therapy sessions that may include, for example: 1. balance boards 2. obstacle courses 3. stability ball movement games with targets These activities enhance a child’s understanding of proprioception. Understanding where their joints are positioned means fewer accidental injuries. In turn, both sports and daily activities will become less challenging. Child-centered therapy techniques ensure that therapy sessions are enjoyable for children. Step 5: Therapy and Movement Instruction Hypermobile children typically demonstrate poor posture. Loose joints can make it very difficult to maintain a posture. Therapists encourage children to: 1. Sit correctly in the classroom 2. Maintain proper standing posture 3. Lift with the appropriate posture – avoid locking their joints Parents are also guided on how to support good posture in the home. This can include adjusting the child’s seating, study desk, and activity routine. Step 6: Pain Management Strategies Delicate techniques will be part of the therapy process to manage the discomfort. These will include: 1. Controlled strengthening to limit the pressure/ strain 2. Suggestions on how to modify the activity 3. Stretching (when appropriate and gentle) 4. Building endurance gradually The goal is to reduce dependence on medication by providing the body with natural and sustainable strengthening. Step 7: Home Exercise Program At the end of each session, parents are given a home exercise program tailored to each child’s unique needs. The home exercise program is: 1. Simple 2. Takes a short amount of time 3. Age appropriate 4. Designed to be repeated daily The home exercise program will be carried out daily to ensure progress is being made. The child’s therapist is responsible for ensuring the child’s program is updated based on their progress.
What Makes Therapy More Effective? Many therapists agree that the most effective treatment for hypermobility is: 1. Treating the child as early as possible 2. Frequent therapy attendance 3. Involvement of the child’s parents 4. Customized care At Adelaide Paediatric Physiotherapy, therapy is designed to support the child’s emotional well-being as well. Therapy for children with hypermobility is specifically designed to boost a child’s emotional well-being, as many are disappointed with themselves for not moving as quickly and efficiently as their peers. Therapy encourages them to be more independent and regain their lost self-confidence.
How Long Does Therapy Take? The therapy time frame is determined by the severity of the condition and the child’s goals. In some cases, children will require ongoing strengthening programs, while others will need a minimal amount of time to achieve their goals. Your therapy is designed to be flexible and engaging, with progress monitored with the expectation that changes may be made.
When Should You Get Help? Your child may need an assessment if they: 1. Complain about joint pain 2. Seems to be flexible 3. Tire quickly during activities 4. Get injured repeatedly 5. Have poor posture The sooner you receive help, the better the outcome.
How To Help Your Child At Home Encouraging regular exercise, healthy sleep habits, and good judgment in physical activities will greatly assist recovery. In Dubai, hypermobility therapy for children prioritizes healthy joint development over mere symptom relief. Call us or book an appointment to find out how we can help your child.
Frequently Asked Questions 1. What is hypermobility therapy for kids in Dubai? The goal of hypermobility therapy for kids is to strengthen muscles and improve joint stability and balance to alleviate pain caused by joint hypermobility. The therapy aims to help children move freely and safely during their everyday activities. 2. Is hypermobility therapy painful for children? Not at all. Therapies at the facility are designed to be pain-free, and children are free to participate in calming and soothing activities. The activities aim to deliver the intended result without compromising the child’s wellbeing. 3. How long does a hypermobility therapy session last? A session typically lasts 45 to 60 minutes. Depending on the child’s age, the duration may increase or decrease based on the individualized treatment plan developed for them. 4. How many sessions will my child need? Your child’s therapy goals and the level of hypermobility will determine the duration of therapy. Some children may only need a short therapy duration to achieve their goals, while others may require therapy to strengthen their objectives. 5. When should I schedule an assessment for my child? You can book an assessment for your child if he/she/they complain of joint pain, seem overly flexible, have difficulty with balance, or have multiple episodes of sprains. Early intervention is key. Tagged Hypermobility therapy for kids in Dubai
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