How to Increase Sperm Count Naturally with Diet and Lifestyle Changes Sperm count plays an essential role in fertility. A low sperm count could be the result of medical conditions, medications or lifestyle factors; but luckily there are ways you can naturally increase it. Milk contains vital nutrients that can increase sperm count and quality, such as Vitamin D and protein, which help boost their production while at the same time keeping testosterone levels balanced and improving motility.
Ashwagandha: Ashwagandha is a traditional herbal remedy widely used to boost libido and increase sperm count, and may even act as an aphrodisiac. Additionally, its antioxidant properties protect sperm cells against death while improving testosterone levels in the body - potentially helping men overcome stress-induced infertility while increasing production of more sperm than before. Multiple studies have confirmed the benefits of Ashwagandha for men with low sperm counts. One such study involved participants taking five grams per day; they experienced an astonishing
150% increase in both count and motility, as well as increases in testosterone levels due to withanolides found within Ashwagandha. Maca root powder may help increase sperm count through herbal supplementation. A plant native to central Peru, maca has long been used as a way to increase fertility and enhance libido. Studies have confirmed its efficacy at increasing both production of sperm as well as improving male sexual performance; though more research needs to be conducted. Researchers recently conducted an experimental comparison between placebo and full spectrum extract of Ashwagandha Root; 46 Oligospermic men received either this treatment (225 mg three times daily of Ashwagandha Extract for 12 weeks or placebo capsules for the same time period), or neither. Researchers discovered that those taking Ashwagandha Extract experienced higher testosterone levels and Sperm count compared with those in the ajmal herbal medicine for sexually long time.
Fortege: Fortege tablets provide multiple benefits that help increase male sperm count. As an aphrodisiac and energy booster, Fortege tablet has anti-ageing properties as well. Best taken daily with milk or ghee for maximum effectiveness. Safed Musli is an ancient ayurvedic remedy to increase semen and increase male fertility, helping prevent impairment of morphology/characteristics/erectile function as well as decreasing oxidative stress from semen production - it even helps control premature ejaculation! Safed Musli can also serve as a general tonic to boost one's overall wellbeing. Fortege is a combination of herbs and minerals, featuring ingredients such as shilajit, bhasma, and ashwagandha known for their aphrodisiac properties as well as their anti-ageing benefits and ability to help reduce prostate congestion. Available as tablets for easy consumption over 3-6 months’ timeframe. This medication should not be taken by pregnant women or individuals with liver disease, and must strictly comply with dosage and timing instructions provided by your healthcare provider. Should any adverse side effects arise, notify them immediately as severe symptoms may require discontinuing this medication altogether.
Shilajit: Shilajit is an ancient Ayurvedic remedy found in Himalayan and Tibet mountains, rich in fulvic acid and humic acid and over 84 minerals. Shilajit can reduce risk for Alzheimer's, improve muscle strength and bone health, regulate menstrual cycles to help promote ovulation as well as boost testosterone levels in males. Finally, its presence can also increase sperm count and motility for improved male fertility.
Women may find shilajit an effective remedy to alleviate some of the symptoms of menopause. Its antioxidant properties protect against free radical damage that could threaten fertility and boost oxygen concentration in blood, as well as its antiepileptic and potentially antipsychotic properties, including its ability to help adjust GABA (gamma-aminobutyric acid) levels back towards normal, improve calcium absorption in bones, and potentially even provide antipsychotic men's health medicine. Shilajit can offer numerous health advantages, but should only be used with caution. Shilajit's high levels of heavy metals may cause toxicity and its large doses could even lower blood pressure significantly if taken in large amounts. Furthermore, inhaling unfiltered shilajit could prove harmful to your lungs; to ensure optimum results always purchase filtered varieties.
Safed Musli: Safed Musli is an ayurvedic herb with many beneficial uses. It can increase sperm count, boost energy levels and strengthen overall strength; plus it has anti-inflammatory properties to relieve joint and other areas of body pain as well as reduce fatigue and increase libido. Safed Musli offers an all-natural alternative to viagra! Safed musli has long been used in traditional Indian medical systems for thousands of years. A flowering plant belonging to Liliaceae family, this herb contains alkaloids, proteins, carbohydrates and dietary fiber; additionally it offers great vitamin, mineral and antioxidant content. Highly esteemed in Ayurveda medicine systems worldwide for its curative qualities it has also been employed against diseases such as leucorrhea, gonorrhea impotency and erectile dysfunction. Recent research conducted at Stanford University demonstrated that the roots of Chlorophytum borivilianum (Safed musli) contain compounds with spermatogenic effects and may provide an effective remedy for male infertility. After 60 days of daily doses, rats in an experiment saw their sperm count significantly increase; researchers concluded this proved Safed musli could help treat male infertility caused by oligospermia or premature ejaculation; more research will need to be completed before human trials can determine its efficacy on unani treatment for premature ejaculation.
