How to Incorporate Groundnut Oil into a Fat Loss Meal Plan Introduction: Can Oil Really Help You Lose Weight? Weight loss often begins in the kitchen. Most people focus on what to eat—but they overlook the oil used for cooking. A frequent question that arises is, “Is groundnut oil good for weight loss?” The answer depends on the type of groundnut oil and how you use it. At Ekas Healthy Foods, our wood pressed groundnut oil is made using a slow extraction process without heat or chemicals. This preserves nutrients and makes it a better fit for clean, balanced eating.
What Makes Groundnut Oil a Smarter Choice?
✅ Rich in Good Fats
Groundnut oil contains monounsaturated fats, which are known to support heart health and aid fat metabolism. These fats do not get stored easily when consumed in moderation.
✅ Helps Curb Unnecessary Snacking
Fat slows down digestion. When added in the right amount, groundnut oil can help you feel full for longer—reducing the urge to snack on empty calories.
✅ Supports Indian Cooking Habits
Most Indian recipes need some amount of fat to release spices and flavours. Replacing your regular refined oil with wood pressed groundnut oil retains taste while supporting your wellness goals.
Easy Ways to Add Groundnut Oil to Your Fat Loss Diet 1. Use for Low-Oil Stir-Fries Instead of deep-frying, lightly sauté vegetables or paneer with 1 tsp of groundnut oil. It gives flavour and retains nutrients.
2. Drizzle Over Salads or Warm Veggies Mix a few drops of groundnut oil into warm dals or millet bowls. This enhances taste and boosts satiety.
3. Cook Rotis or Theplas with Minimal Oil Apply a light layer of groundnut oil while roasting chapatis or theplas instead of butter or ghee. It’s lighter and better for weight control.
4. Ideal for Tadka (Tempering) Use just ½ tsp of groundnut oil to prepare tadka for your lentils or soups. The flavour is rich and doesn’t require much quantity.
How Much Should You Use Daily? Though it’s natural and nutrient-rich, moderation is still key. If you’re wondering is groundnut oil good for weight loss when used daily, the answer is yes—as long as you don’t overdo it.
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Ideal daily use: 2–3 teaspoons (roughly 10–15 ml), depending on your total calorie intake and other fat sources.
Avoid the common mistake of assuming that “healthy oil” can be used freely. Every gram of oil still adds calories.
What to Avoid ● ● ● ●
❌ Reusing oil multiple times ❌ Deep frying regularly, even in groundnut oil ❌ Mixing it with refined or hydrogenated oils ❌ Cooking on high flame—nutrients are heat-sensitive
Stick to fresh, cold or wood pressed oils from trusted sources like Ekas Healthy Foods.
Why Choose Ekas Wood Pressed Groundnut Oil? At Ekas Healthy Foods, we follow traditional extraction methods using wooden ghani. This keeps the oil chemical-free and nutrient-rich. No artificial colours, no preservatives—just pure oil straight from the seed. Our oil is suitable for all types of cooking—from tawa items to salad dressings.
Real Benefits, Simple Changes To answer it clearly—yes, groundnut oil is good for weight loss. But it’s most effective when: ● Used in small, measured quantities ● Part of a low-oil meal plan ● Cooked on medium or low flame ● Combined with fibre, protein, and whole grains
These simple swaps can bring long-term results without sacrificing flavour.
Final Word If you're serious about weight loss, don’t ignore the oil in your kitchen. Small changes—like switching to wood pressed groundnut oil from Ekas Healthy Foods—can support your goals while keeping meals enjoyable.
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For more info or assistance: Website: www.ekashealthyfoods.com Phone: +91 90812 88888 Email:
[email protected] Address: Plot No. 39, Survey No. 486/3, 486/4, Diamond Industrial Estate, Daman – 396210,Dadra and Nagar Haveli (UT), India
