How do Automatic Negative Thoughts Affect Mental Health? Depression: Negative thinking patterns are closely linked with depression. Persistent ANTs such as selfcriticism, hopelessness, eventually leading to or exacerbating depression. Therapist in Austin specializes in tailored therapeutic techniques that help address anxiety, stress, and more.
Relationship Problems: Negative thoughts about oneself can extend to others, leading to misunderstandings, conflicts, and strained relationships. Therapy Austin applications look to help people and families deal with a variety of life issues.
Physical Health Issues: Over time, the stress and anxiety fueled by ANTs can contribute to physical health problems, including sleep disturbances, high blood pressure and chronic pain. Key insights and useful techniques for recognizing, arguing, and changing these troubling ideas are offered in Automatic Negative Thoughts.
Impaired Decision Making: Under the influence of ANTs, a person might make decisions based on fear, self-doubt, rational thinking. Struggling with OCD triggers can be overwhelming, but you're not alone.
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