Hair Loss: What are the Ways to Prevent It? It is completely natural to lose 100 strands of hair in a day. However, anything beyond that is regarded as an excessive loss of hair, in which event you should consult a dermatologist for treatment. Nevertheless, it is important to take action and begin undertaking a hair care plan in order to avoid worsening your hair loss. This article will help you know how you can prevent hair loss and what to do to achieve healthy hair. Also, we will detail which facility offers the best hair loss treatment in Noida.
How Can I Prevent Hair Loss?
Here are some suggestions that will help take care of your hair and stop hair fall. However, if you try everything and the hair loss continues to worsen, it is important to consult with your physician about the problem. 1. Avoid Hairstyles that Tug Your Hair Research in dermatology shows that hair is flexible, but excessive stress on the hair for any length of time can cause permanent damage. Therefore, any hairstyle, such as tight ponytails that significantly pull your hair from the scalp, can make both the scalp and hair weak. 2. Avoid Hair Styling Tools Teenagers also have a problem with hair loss. So, how can you prevent hair loss in teenage girls? One way is to stop using hair styling tools that produce heat. Blow drying or hair straightening regularly will result in some hair loss. Why? This is because these methods dry out the hair follicles, making them more susceptible to damage. So, limit hair styling tools to the heat when necessary; remember to use a heat protection lotion or serum. If you are losing hair and want to get an effective hair fall treatment, you can consult the best skin specialist in Noida at Skinlogics Clinic. 3. Do Not Use Hair Bleach Chemically treating your hair, from bleaching to dyeing, can sometimes lead to irreversible hair damage. So, how do you prevent balding? The best advice is to stay away from using any chemicals and stick to using only organic products that are all-natural unless otherwise prescribed by a medical doctor or dermatologist.
4. Avoid Certain Medications Sometimes, hair loss is the result of a side effect of a specific medication. Therefore, if you have just started taking medication, and hair loss occurred after that, you should consult your physician quickly. Lowering the dosage or switching to a different medication may prevent hair loss. 5. Use a Milder Shampoo Why do we use shampoo? To remove dirt and excess oil that was produced by the hair. However, today, the majority of commercial shampoos have harmful chemicals, and one use of the shampoo can strip the hair of natural essential oils and the fatty acids needed to help keep the hair strong and silky. It is beneficial to switch to a mild shampoo that is made with no chemicals.
6. Steer Clear of Smoking and Alcohol If you are somebody who drinks alcoholic beverages regularly and notices a lot of hair fall, it is time to pull back on that habit. Alcohol slows down hair growth, and smoking cigarettes reduces blood circulation in the scalp. Therefore, pull back on this habit if you are looking for tips on how to slow thinning in hair. In addition, smoking and excessive alcohol consumption are bad for your health, just as much as they are for your hair, so try to cut this as well.
How Can You Prevent Hair Fall? 1. You can take supplements. One of the reasons that many people experience hair fall is a lack of nutrients. Therefore, to help your hair lessen falling out, you can also take supplements such as Iron, Zinc, Vitamin D, and B-12, Niacin, as well. However, be sure to consult your doctor before you take any supplements, and make sure all supplements are FDA-approved. 2. Essential Oils Essential oils can be helpful for the hair. There are several essential oils that promote healthy and strong hair. Always remember to mix your essential quality oils with a carrier oil, such as almond oil or coconut oil etc. Some of the essential oils that promote scalp/microfungus growth are as follows: ● Peppermint ● Chinese hibiscus ● Ginseng ● Jatamansi 3. Watch Your Diet It is important to eat a well-balanced meal so that hair loss can be prevented. Eating foods rich in antioxidants can undo the harmful effects of stress and damage to the hair. A few of the foods that are rich in antioxidants are strawberries, beans, blueberries, legumes, kale, and spinach. 4. Massage Your Scalp Massaging the scalp regularly will prompt one's hair to grow because it causes blood circulation to the scalp. Massage the scalp regularly with hair oil, for example, coconut oil, almond oil, jojoba oil, etc. Lastly, when washing your hair, be sure to give it a good massage as well, since this can be beneficial.
Consult the experts at Skinlogics Clinic to achieve healthy and voluminous hair
Struggling with hair loss? Consult the expert dermatologists at Skinlogics Clinic to get effective hair fall treatment in Noida. They offer several options for restoring hair, such as dermaroller, scalp lotions, growth factor concentrate, hair transplant, and many more. For more details on these treatments, visit Skinlogics Clinic now.
