Groundnut Cold Pressed Oil – The HeartHealthy Choice for Modern Kitchens In a world moving toward healthier and more natural choices, groundnut cold pressed oil has made a remarkable comeback. Extracted through traditional wooden ghani or kachi ghani methods, this oil retains the natural aroma, flavor, and nutrients of groundnuts — making it a wholesome cooking companion for every Indian kitchen.
What is Groundnut Cold Pressed Oil? Cold pressed groundnut oil is made by crushing raw peanuts at low temperatures without using chemicals or heat. This process preserves the oil’s natural antioxidants, vitamins, and monounsaturated fats, making it far healthier than refined oils. Unlike refined varieties, cold pressed oil has a rich golden color, earthy aroma, and a slightly nutty taste — all signs of purity and authenticity.
Health Benefits of Groundnut Cold Pressed Oil 1. Supports Heart Health Groundnut oil is packed with monounsaturated (MUFA) and polyunsaturated (PUFA) fats that help lower bad cholesterol (LDL) while increasing good cholesterol (HDL). This supports cardiovascular health and keeps your heart strong. 2. Rich in Antioxidants Naturally rich in vitamin E and resveratrol, cold pressed groundnut oil fights free radicals, delays ageing, and boosts overall immunity. Its antioxidant properties also help reduce inflammation in the body. 3. Boosts Skin and Hair Health Vitamin E and healthy fats in this oil nourish your skin and scalp, keeping them hydrated, soft, and glowing. Regular use can improve skin elasticity and add shine to hair. 4. Regulates Blood Sugar Levels Groundnut oil has a low glycemic index and supports better insulin sensitivity, which helps in maintaining balanced blood sugar levels — making it suitable for diabetics. 5. Ideal for High-Heat Cooking With its high smoke point, cold pressed groundnut oil is excellent for deep frying, sautéing, and roasting. It retains its nutritional value even at high temperatures.
Why Choose Cold Pressed Over Refined Oil? Refined oils are chemically treated and often lose their nutrients during processing. In contrast, cold pressed oils are extracted naturally, retaining their flavor, color, aroma, and essential nutrients. They are also free from preservatives and trans fats — ensuring that every meal you cook contributes to better health.
Uses of Groundnut Cold Pressed Oil
Cooking and Frying: Perfect for deep frying traditional Indian dishes like pakoras, puris, and bhajiyas.
Massage Oil: Acts as a natural skin moisturizer and muscle relaxant.
Hair Oil: Strengthens roots and promotes healthy hair growth.
Salad Dressing: Adds a nutty flavor to salads and marinades.
How to Identify Pure Groundnut Cold Pressed Oil When buying, always look for:
Golden-yellow color and a strong peanut aroma.
“Cold Pressed” or “Wooden Ghani” mentioned on the label.
No additives, preservatives, or artificial colors.
Packaging in glass or food-grade bottles to maintain purity.
Sustainability and Tradition in Every Drop Choosing cold pressed groundnut oil isn’t just good for your health — it’s good for the planet too. Traditional extraction methods consume less energy and avoid harmful chemicals, preserving both your wellbeing and the environment.
Conclusion Groundnut cold pressed oil is truly nature’s gift — unrefined, nutrient-rich, and full of goodness. From improving heart health to enhancing your cooking experience, it’s the perfect replacement for refined oils. If you want to embrace purity and traditional wellness in your kitchen, switch to natural, cold pressed oils today. For authentic, wood-pressed oils made using age-old techniques, explore the natural range from GirOrganic — where health meets purity.
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