Ease the Freeze: Warm Compression for Frozen Shoulder Relief | Dr. Sreejith Explains Frozen shoulder, also known as adhesive capsulitis, is a painful condition that limits your shoulder’s range of motion. It often develops gradually, making everyday tasks like reaching, lifting, or even dressing difficult. Fortunately, simple remedies like warm compression can provide significant relief. In this article, Dr. Sreejith, recognized as the Best Orthopedician in Carmelaram, explains how warm compression helps ease frozen shoulder symptoms and why timely treatment is essential.
What Is a Frozen Shoulder? Frozen shoulder occurs when the connective tissue surrounding the shoulder joint becomes thickened and inflamed. This causes stiffness, pain, and restricted movement that may last for months if not treated properly.
How Warm Compression Helps Applying warm compression is one of the most effective home remedies for frozen shoulder. According to Dr. Sreejith: ● Relieves Pain – Heat increases blood flow, reducing stiffness and soothing sore muscles. ● Improves Flexibility – Warmth relaxes the tissues around the joint, making exercises easier. ● Boosts Healing – Better circulation encourages faster recovery of affected tissues.
How to Use Warm Compression Safely ● Use a warm towel, heating pad, or hot water bottle. ● Apply for 15–20 minutes at a time. ● Repeat 2–3 times a day, especially before gentle stretching or physiotherapy. ● Always check the temperature to avoid burns.
When to Seek Professional Care While warm compression offers temporary relief, frozen shoulder often requires additional treatments such as physical therapy, medications, or in severe cases, minimally invasive procedures. Consulting an expert like Dr. Sreejith, the Best Orthopedician in Carmelaram, ensures proper diagnosis and a personalized treatment plan.
Final Thoughts Frozen shoulder can be frustrating, but with the right care and simple remedies like warm compression, you can ease the pain and restore mobility. For comprehensive treatment and long-term relief, trust the expertise of Dr. Sreejith, the Best Orthopedician in Carmelaram.
