Why Shiitake Mushrooms Are Good For You

Why Shiitake Mushrooms Are Good For You

What Are Shiitake Mushrooms? Shiitake is an edible mushroom native to East Asia. It’s tan to dark brown with a cap that grows between 2 and 4 inches. While typically eaten like a vegetable, shiitake is a fungus that grows naturally on decaying hardwood trees.

How Are They Used? You can cook with both fresh and dried shiitake, although the dried ones are slightly more popular. Dried shiitake have an umami flavor that’s even more intense than when fresh. Umami flavor can be described as savory or meaty. It’s often considered the fifth taste, alongside sweet, sour, bitter, and salty. Shiitake mushroom supplements are also used these days.

Nutrition Profile Of Shiitake Mushrooms Calories: 44 Carbs: 11 grams Fiber: 2 grams Protein: 1 gram Riboflavin: 11% of DV Niacin: 11% of DV Copper: 39% of DV Vitamin B5: 33% of DV Selenium: 10% of DV Manganese: 9% of DV Zinc: 8% of DV Vitamin B6: 7% of DV Folate: 6% of DV Vitamin D: 6% of DV

Other Potential Benefits Shiitake mushroom supplements have been in use for a while now. It was, and is still used in traditional Chinese medicine. It’s also part of the medical traditions of Japan, Korea, and Eastern Russia. According to certain studies, shiitake may even boost heart health.

The Bottom Line Shiitake has a long history of use, both as a food and a supplement. While the research on the health benefits of these mushrooms is promising, very few human studies exist. However, the calorie count of shiitake is low and contains many vitamins, minerals, and bioactive plant compounds.

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