Top Benefits of Wood Pressed Oils for a Natural Lifestyle Cooking oil plays a daily role in Indian kitchens. It affects taste, health, and long-term wellbeing. Over the years, many households have started questioning refined oils and their heavy processing. This shift has brought traditional wood pressed oils back into focus. Wood pressed oils follow an age-old extraction method. Seeds are crushed slowly using wooden churners. Heat is kept low. Chemicals are avoided. The result is oil that feels closer to nature and suits everyday Indian cooking. This article explains the benefits of wood pressed oils and why they fit well into a natural lifestyle.
What Are Wood Pressed Oils? Wood pressed oils are extracted using traditional wooden machines, often called ghanis. The process is slow. It prevents overheating. This helps retain the oil’s natural aroma, colour, and nutrients. Unlike refined oils, wood pressed oils do not go through bleaching or deodorising. They remain closer to their original form. This makes them suitable for regular use in home kitchens.
Why More Families Are Choosing Wood Pressed Oils Indian households are becoming more health-aware. People read labels. They question ingredients. Many prefer food that feels clean and familiar. Wood pressed oils meet this expectation. They connect tradition with modern health needs.
Key Benefits of Wood Pressed Oils 1. Better Nutrient Retention Wood pressed oils are extracted at low temperatures. This helps preserve natural fats, antioxidants, and essential nutrients. These nutrients support daily body functions and overall wellness. Refined oils often lose much of this value during heavy processing.
2. Supports Heart Health Many wood pressed oils contain healthy fats like MUFAs and PUFAs. These fats help maintain balanced cholesterol levels when used in moderation. Using wood pressed oils as part of a balanced diet can support long-term heart health. This makes them a preferred option for families focusing on preventive care.
3. Easier on Digestion
Traditional oils are lighter on the stomach. Wood pressed oils are no different. Since they are free from chemical residues, they are easier for the body to process. People who experience heaviness after meals often notice a difference after switching to wood pressed oils.
4. Enhances Natural Taste of Food Wood pressed oils have a mild, natural aroma. They do not overpower dishes. Instead, they complement Indian recipes. From sabzis to dals and tadkas, these oils allow the original flavours of spices and ingredients to shine through.
5. Suitable for Daily Indian Cooking Indian cooking involves frying, sautéing, and tempering. Wood pressed oils perform well across these methods when used correctly. Their stable nature makes them suitable for daily cooking without frequent oil changes.
Wood Pressed Oils vs Refined Oils Processing Method Refined oils undergo multiple steps. These include high heat and chemical treatment. Wood pressed oils follow a slow and natural extraction process.
Purity Wood pressed oils retain their natural structure. Refined oils lose much of their original character during processing.
Long-Term Use Many households find wood pressed oils more suitable for consistent daily use due to their cleaner profile.
How Wood Pressed Oils Fit a Natural Lifestyle
A natural lifestyle focuses on simple choices. It values food that is less processed and closer to its source. Wood pressed oils align well with this mindset: ● They support mindful eating ● They reduce dependence on heavily processed foods ● They encourage traditional food habits These oils fit easily into routines that prioritise health without making cooking complicated.
Common Types of Wood Pressed Oils Used in India Groundnut Oil Popular for everyday cooking. Known for its balanced flavour and versatility.
Mustard Oil Widely used in Indian kitchens. Valued for its strong aroma and traditional appeal.
Sesame Oil Often used for cooking and wellness routines. Known for its nutrient-rich profile.
Coconut Oil Preferred in certain regions. Used for cooking as well as external applications. Each type serves different needs. Choosing depends on cuisine, taste preference, and usage.
How to Use Wood Pressed Oils Wisely ● ● ● ●
Use in moderation, like any cooking oil Store in a cool, dark place Avoid overheating beyond recommended levels Rotate oils if needed for balanced nutrition
Small habits can make a noticeable difference over time.
Why Ekas Healthy Foods Focuses on Wood Pressed Oils Ekas Healthy Foods believes in preserving traditional food practices. Their wood pressed oils are made with care, using quality seeds and controlled extraction methods. The focus remains on purity, freshness, and suitability for Indian kitchens. Each product reflects a commitment to honest food choices. Explore their range of wood pressed cooking oils here: https://www.ekashealthyfoods.com/shop/
Final Thoughts The benefits of wood pressed oils go beyond trends. They bring back a way of cooking that respects food and health. For families aiming to follow a natural lifestyle, these oils offer a practical and trusted option. They support daily cooking without compromising on taste or wellbeing. Choosing wood pressed oils is a small step. Over time, it can lead to healthier habits and better meals.
Contact Details Website: www.ekashealthyfoods.com Phone: +91 90812 88888 Email:
[email protected] Address: Plot No. 39, Survey No. 486/3, 486/4, Diamond Industrial Estate, Daman 396210, Dadra and Nagar Haveli (UT), India
