Power Nap – Charge Up Your Body

Power Nap – Charge Up Your Body Sleep is cumulative; if you lose sleep one day, you feel it the next. If you miss adequate sleep several days in a row, you build up a ‘sleep deficit’, which gradually turns into stress, anxiety and other health issues.

What is Power Nap? A power nap is a quick sleep that discontinues before intense sleep (slow-wave sleep; SWS); it is aimed at shortly revivify the subject. The power nap is implied to increase the advantages of doze versus period. It is utilized to enhance natural sleep, particularly when a sleepyhead has amassed a sleep shortage. A power nap is a super short nap that lasts anywhere between 8 to 30 minutes. If you are a person who does not get proper sleep because of work or you feel so sleepy while working on something, then taking the power nap is the best you can do to charge yourself. You can think of a power nap as sort of like a quick snack for your brain. The best thing about it is, it can be taken anywhere you are… 😊

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