How to Protect Your Teeth from Sensitivity?

HOW TO PROTECT YOUR TEETH FROM SENSITIVITY?

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What is Tooth Sensitivity? Tooth sensitivity happens when the protective layer of a tooth becomes thin or damaged. When dentin is exposed, cold, hot, sweet or acidic foods can easily trigger pain.

Common Causes 1

Brushing too hard

2

Gum recession

3

Grinding or clenching

4

Acidic foods and drinks

5

Tooth decay or cracked teeth

6

Frequent whitening products

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How to Reduce and Prevent Sensitivity? 1. Use a Soft Toothbrush Hard brushing can wear away enamel. Use soft bristles and light pressure.

2. Choose a Desensitising Toothpaste These toothpastes block the tiny openings that lead to the nerves. Use it daily for steady improvement.

3. Limit Acidic Foods Reduce citrus, soda, vinegar and sports drinks. Rinse with water if you consume them.

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How to Reduce and Prevent Sensitivity? 4. Wait Before Brushing After Meals Acid weakens enamel for a short time. Wait at least 30 minutes before brushing.

5. Add Fluoride to Your Routine Fluoride strengthens enamel and helps protect sensitive areas. A fluoride mouthwash is helpful too.

6. Use a Night Guard if You Grind Grinding can slowly wear down teeth. A night guard protects the surface and reduces pressure.

7. See Your Dentist Regularly Sensitivity can be a sign of decay, gum issues or worn fillings. Early treatment keeps the problem from getting worse. www.ultrasmilesdental.com.au

When You Should Visit a Dentist? Sensitivity continues for more than a week Pain becomes sharp or intense You notice gum recession Hot or cold triggers strong discomfort

Quick Daily Tips Sensitivity continues for more than a week Pain becomes sharp or intense You notice gum recession Hot or cold triggers strong discomfort

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