Oral Healthcare During Monsoon: How to Keep Your Smile Healthy in the Rainy Season The monsoon season comes as a welcome relief from the high heat of the summer months. However, this is also the time when you can suffer from infections. When there is a sudden change in weather and the humidity levels rise, your immunity can suffer too. Naturally, your mouth can get more susceptible to gum problems, fungal infections, and bacterial infections. Here are some easy Oral Healthcare recommendations from expert dentists of the family dental clinic Kolkata, which can help you keep your smile healthy even in the rainy season.
Stay hydrated During the monsoon season, the weather is cooler. Naturally, you are likely to drink less water, but that can also lead to dehydration. Bacteria can get a chance to thrive inside your mouth. You should keep a bottle of clean, filtered water close by, so that you can sip throughout the day. It can help you to avoid dehydration and consequent bacterial proliferation. It can also be a great way to hydrate yourself if you have herbal teas without added sugar during the monsoon season.
Eat immunity-boosting foods It is also a good idea to have seasonal foods that are known to improve immunity. When you have a strong immune system, it can help your body to combat oral infections more easily. Try to have fresh monsoon-friendly eatables like citrus fruits and guavas – rich in vitamin C and good for gum health. You can also have more of turmeric and ginger, which are well-known for their natural anti-inflammatory properties. Try to stay away from excessive street food or junk food.
Avoid fungal infections When there is an excessive amount of moisture in the air, it can increase your risk of suffering from fungal infections like oral thrush. This is especially noticeable in elderly people, children,or those suffering from diabetes and having poor immunity. It is important to maintain good oral hygiene to keep fungal infections and visits to dental clinic in Kolkata away. Try to brush twice a day and floss as well, as a best practice. In case you wear dentures, clean and dry them in a proper way before reuse.
Keep sugar in control You might like to have fried snacks or hot chocolate on rainy days. However, an excess amount of sugar can trigger cavities. Try to have these only occasionally and rinse your mouth afterward.
Schedule a dental check-up It is best to go for your regular dental checkup or cleaning during the monsoon season. With professional teeth cleaning, you can remove plaque, ensure sound oral health despite seasonal risks, and check for any early signs of gum disease.
Maintain a strong brushing routine Use a soft-bristle brush and a fluoride toothpaste to brush twice daily. Do not ignore flossing, particularly after having snacks that stick to the teeth. After bearing the peak hot days of summer, the lush greenery, cool breezes, and the sight of raindrops can be so refreshing. But there is a higher risk of infections during the monsoon. While most people try to prevent flu and colds during this time, you should also be more careful about your oral health.
