GLAD Program Adelaide – A Comprehensive Approach to Knee & Hip Osteoarthritis
What Is the GLAD Program? GLAD stands for Good Life with Arthritis: Denmark, a globally recognised initiative developed by Danish researchers to help people manage osteoarthritis without relying solely on medication or surgery. The program has a strong scientific foundation and is now widely used across Australia due to its excellent outcomes. The GLAD model focuses on patient education and supervised exercise therapy. Participants learn how osteoarthritis works, how lifestyle choices influence joint health, and how structured movements can significantly reduce pain and improve strength. As the program expanded across the country, the Glad Program Adelaide became a reliable choice for people seeking long-term osteoarthritis support.
GLAD Program Adelaide – A Proven Approach for Managing Osteoarthritis Osteoarthritis is one of the most common joint conditions affecting people across Australia. Pain, stiffness, and reduced mobility can significantly impact daily life, making even simple tasks feel challenging. As awareness grows, more individuals are looking for effective, research-backed ways to manage symptoms and maintain long-term mobility. One of the most recommended and clinically proven programs for osteoarthritis management is the Glad Program Adelaide, designed to support individuals dealing with knee and hip arthritis.
What to Expect During the Program Participants can expect a friendly, supportive, and encouraging environment. Physiotherapists guide each session, ensuring movements are safe and tailored to individual capacity. Exercises gradually increase in intensity to match progress and promote steady improvement. The program may include:
Leg strengthening exercises Balance and stability drills Movement pattern training Functional training (sit-to-stand, step-ups, walking control)
These exercises mimic daily activities, helping people move better in their everyday life.
Long-Term Benefits of Joining the Glad Program Adelaide Completing the GLAD program delivers long-lasting improvements, including:
Stronger muscles supporting the knees and hips Reduced discomfort during daily tasks More confidence in physical activity A clear understanding of how to manage osteoarthritis Continued mobility and independence
Participants who continue exercising after the program maintain improvements for years.
For More information contact us :Website - https://www.wakefieldsports.com.au/services/arthritis-glad Address - Next Generation, Level 1 War Memorial Dr, North Adelaide SA 5006, Australia Contact no. - Medical: (08) 8232 5833 Physio: (08) 8232 5566
