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5 Simple Steps for Easier and Long Term Fat Loss

Many diet plans leave you feeling hungry or unsatisfied. However, not all diets have this effect. Low carb diets and whole-food, lower-calorie diets are effective for weight loss and may be easier to stick. Here are some ways to lose weight that employ healthy eating:

Cut back on refined carbs One way to lose weight fast is to cut back on sugars and carbohydrates. This could be done by reducing refined carbs and replacing them with whole grains. When you reduce

carbs, your hunger reduces, and you eat fewer calories. With this type of diet, you’ll utilize burning stored fat for energy instead of carbohydrates.

Place More Emphasis on Your Sleep Sleep​ is essential for a person’s health and wellbeing. ​Lack of sleep alters the way your brain works. This makes it harder to resist tempting foods. ​Getting proper sleep also aids in weight loss. ​It suppresses hunger and signals fullness in the brain.​ Check out more weight loss tips on our ​Fitness Health Blog in India​.

Start Your Day with Wholesome & Protein-rich Meal Start your day with wholesome & protein-rich foods like rolled oats, wholegrain cereals, cheese etc. This will keep you fuller for longer and prepare you for a long day ahead. It will keep blood sugar spikes under control.

Eat a big lunch Eating a big lunch which is loaded with healthy carbs like whole wheat, multigrain bread, chapatis, healthy fats like some cottage cheese, olive oil etc and lean protein like soya

beans is the best approach. Also, add some fibre like salad and sprouts to keep the gut clear.

Finish your dinner early for better health and fitness Our metabolism is low at night to prepare your body for sleep. Taking dinner early at least 2-3 hours before bedtime will ensure you digest the food before you sleep. This will maintain your weight and gut health. If you are hungry again when you go to sleep then have some healthy foods like nuts, turmeric milk, seeds, etc. The Easy Wisdom is the ​Best Food and Nutrition Blog in India. We provide useful tips on ​fitness and nutrition.