7 High-Fibre Snacks That Keep You Full and Support Weight Loss
Let’s be honest, when hunger strikes in the middle of the day (or right after dinner), the temptation to raid the fridge or reach for a bag of chips is real. If you’re on a weight loss diet, you’ve probably been there—staring at your snack options, wondering if you should just settle for another boiled egg or a handful of almonds again. But here’s the thing: snacking doesn’t have to feel like a punishment. In fact, it can be one of the smartest strategies to stay on track with your healthy diet meal plan for weight loss, if you do it right. One key to smart snacking? Fibre. Not only does fibre keep your digestion in check, but it also helps you feel full for longer, preventing those sneaky cravings from derailing your efforts. And with innovative wellness brands like LightLife making it easier to snack smarter—with Pre-Meal Nutrition Mixes, On-the-Go Meals, and customised diet and workout plans—you don’t have to do it alone. So if you’re ready to upgrade your snack game, here are seven fibre-rich options that are both filling and friendly to your foods to eat to lose weight list.
1.Chickpea Salad Cups Think of these as your healthy version of tacos, just with a twist. Toss boiled chickpeas with chopped cucumbers, tomatoes, onion, lemon juice, and a sprinkle of chaat masala. Serve them in mini bowls. Chickpeas are loaded with both soluble fibre and protein, making them perfect for keeping you full between meals. They’re also low on the glycemic index, which helps in regulating blood sugar levels—something that’s super important on a weight loss diet.
2.LightLife Pre-Meal Nutrition Mixes Sometimes, prepping snacks just isn’t realistic, especially when you're juggling a packed schedule. That’s where LightLife’s Pre-Meal Nutrition Mixes come in handy. These mixes are thoughtfully designed with fibre, prebiotics, and essential nutrients to help curb hunger before it starts. Just add one scoop into water or a smoothie before meals for the kind of nutrition that supports your healthy diet meal plan for weight loss, without the crash.
3.Roasted Makhana (Fox Nuts) Crunchy, light, and ridiculously addictive, roasted makhana is a low-calorie snack rich in fibre and antioxidants. A small handful keeps you full without the guilt, and they’re easy to season with your favourite spices—think black pepper, turmeric, or even peri-peri. Keep a jar at your desk or in your bag, and say goodbye to vending machine cravings.
4.Greek Yogurt with Flaxseeds and Berries Greek yogurt is a superstar in any foods to eat to lose weight list. When you top it with fibre-rich flaxseeds and antioxidant-packed berries, you’ve got a creamy, satisfying snack that checks all the boxes. The probiotics in yogurt support gut health, while flaxseeds provide omega-3s and fibre. It’s basically your afternoon pick-me-up with a purpose.
5.Vegetable Sticks with Hummus Crispy, crunchy and satisfying—veggie sticks like carrots, cucumber, and bell peppers paired with hummus are a snack-time staple for good reason. Hummus, made from chickpeas and tahini, offers fibre, healthy fats, and protein in one creamy package. Plus, you get to munch without loading up on calories, which is a win-win for anyone following a weight loss diet.
6.LightLife On-the-Go Meal Busy day? No time to prep anything? LightLife’s On-the-Go Meal is made exactly for that. This portable, fibre-rich meal is packed with protein, minerals, and vitamins to keep you energised and full. They’re a
great way to stay aligned with your goals, especially when you need something quick, convenient, and chocolaty.
7.Oats and Nut Butter Energy Balls Got a bit of a sweet tooth? These no-bake energy balls are made with rolled oats, a spoonful of nut butter, a drizzle of honey, and maybe some chia seeds or dark chocolate chips. Just mix, roll, and refrigerate. They’re rich in fibre, healthy fats, and a little natural sugar to give you that energy boost without sending you into a crash later.
Final Thoughts Snacking doesn’t have to be the enemy of weight loss. In fact, the right snacks can be your secret weapon. The key is to pick fibre-rich, nutrient-dense foods that help you feel satisfied and energised, not sluggish and snacky again an hour later. Whether it’s a homemade treat or a ready-to-go option like LightLife’s Nutrition Mixes and On-the-Go Meals, having healthy choices on hand makes sticking to your healthy diet meal plan for weight loss a whole lot easier. And remember, every snack is a chance to fuel your body better. With a little planning (and a few pantry staples), you can transform your between-meal moments into something that supports your goals. Happy snacking!
