Pregnancy often brings strong food cravings, and for many moms-to-be, pani puri tops the list! The tangy, spicy, and flavorful snack is hard to resist — but is it safe to eat during pregnancy? According to experts, it’s okay to enjoy pani puri occasionally if it’s made in a clean and hygienic environment. However, pani puri sold on the street might carry a risk of infections due to contaminated water or unwashed ingredients, which can cause stomach upset or even food poisoning. For safe dietary advice, consult a Leading Pregnancy Specialist in HSR Layout, like Dr. Sunita Pawar.
If you’re craving it, try making pani puri at home with clean water, fresh ingredients, and less spice. You can also use boiled potatoes, sprouts, or chickpeas for a healthier filling. Remember, moderation is key! Pregnancy cravings are normal, but balanced nutrition is more important for your baby’s growth and your health.
FAQs 1. Is it safe to eat street food during pregnancy? It’s best to avoid street food due to hygiene concerns and risk of infection. 2. Can spicy food harm the baby? Spicy food doesn’t harm the baby, but it may cause acidity or indigestion in some women. 3. How can I make pani puri healthier during pregnancy? Use boiled water, fresh mint, less spice, and clean ingredients to make it safe and tasty. 4. Why do cravings happen in pregnancy? They are caused by hormonal changes and nutritional needs of the body.
About Dr. Sunita Pawar Dr. Sunita Pawar Shekokar is a highly respected Senior Consultant Obstetrician, Gynaecologist, Infertility Specialist, Sonologist, and Laparoscopic Surgeon with over 30 years of experience in women’s healthcare. She holds an MD and DGO, along with prestigious qualifications such as FICOG, PGDMLS, PGDHHM, and a Diploma in Ultrasound and Infertility. Her expertise, gentle care, and commitment make her one of Bengaluru’s most trusted names in pregnancy and women’s wellness.
Conclusion It’s perfectly normal to crave your favorite snacks like pani puri during pregnancy. Just be cautious about hygiene and ingredients. A healthy mother leads to a healthy baby — so
enjoy your cravings wisely under your doctor’s guidance with Pregnancy Specialist in HSR Layout
Clinic: Birth and Beyond Clinic (B&B) 338, 27th Main Rd, HSR Layout Sector-2, Opp KLM Mall, next to Reebok showroom, Bengaluru, Karnataka 560102 Phone: 091089 37262
