Common Haircare Mistakes That Cause Breakage Many people experience hair breakage, which is usually due to a simple hair care routine. It is important to know what makes the hair weak and brittle to prevent breakage and keep it healthy, shining, and strong. In this blog, we will discuss common haircare mistakes that lead to breakage and useful tips to keep hair resilient. Also, if you are searching for an effective treatment, we will also highlight the best hair fall doctor in Noida. First, let us understand why hair breakage occurs.
Why Does Hair Breakage Happen? Hair breakage happens when the hair shaft reaches a weakened point and snaps off. Unlike hair loss that is due to follicles, breakage is caused when hair strands get damaged. Heat styling, harsh chemicals, and stress can weaken hair, and internally, poor nutrition can make it prone to snapping. The cuticle acts like a protective layer to the hair, shielding the inner layers from damage. Damage to the cuticle can make hair lose its moisture and strength, thereby making it dry and prone to breakage. This protective layer is preserved from further damage once some common hair care mistakes are prevented.
Common Haircare Mistakes that Can Cause Breakage
1. Overwashing Hair Most people believe that regular washing keeps hair clean and healthy. On the contrary, too much washing in fact strips natural oil from the scalp and hair, which causes dryness. Without these oils, hair becomes brittle and prone to breakage. Washing hair 2-3 times a week is enough for most hair types. Very oily scalps may allow for more frequent washing, but only with mild shampoo. Harsh shampoos containing sulfates should be avoided as they can damage the cuticle. 2. Using Hot Water
Hot water is relaxing, yet it actually causes too much opening of the hair cuticle, which in turn makes the cuticle layers weaken. This results in rough hair that can easily snag and break. Use lukewarm or cool water to wash the hair. If you rinse your hair with cool water, it will close the cuticle and make the hair smoother and shinier. 3. Using a Rough Towel Wet hair is at its weakest state because the keratin strands are stretched and are more elastic. Rubbing your hair with a towel aggressively or combing it while it is still wet creates a lot of friction on the hair strands, which leads to hair breakage. Instead, pat your hair with a soft towel or use a cotton t-shirt for more gentle drying. When removing tangles from your hair while it is still wet, use either a wide-toothed comb or your fingers, starting at the ends of your hair and working your way up toward your scalp slowly and gently. 4. Overuse of Heat Styling Tools Constant use of blow dryers, curling irons, and straighteners damages hair. This results in split ends and leads to weakened hair shafts that are easily broken. To minimize the damage caused by heat styling tools, limit their use on your hair, and always use a heat protection spray on your hair. 5. Overuse of Chemical Treatments Chemical treatments include bleaching, perming, and coloring, which weaken hair by breaking down proteins and lifting the cuticle. Getting these treatments can lead to severe damage and breakage. In case if you are undergoing chemical treatments, visit professionals who have experience, and space out the treatments to allow hair recovery time. Follow this up with deep conditioning treatments to regain moisture and strength. 6. Ignoring Scalp Health A healthy scalp is crucial for hair growth. Conditions like dandruff, scalp infections, or excessive dryness can weaken hair at the root, making strands fragile and more prone to falling or breaking. The scalp should be kept clean and nourished; gentle shampoos and scalp treatments, if necessary, will help. Massaging the scalp will increase blood flow and stimulate hair health. Experiencing severe hair fall? Contact the best dermatologist in Noida at Skinlogics Clinic for effective treatment. 7. Using Harsh Hair Accessories Tight hair ties, rubber bands, and metal clips pull and stress hair, especially around the hairline. This causes a breakage and even hair loss within the targeted area. Apply soft, fabric-covered hair ties or scrunchies and avoid tying hair too tightly. 8. Sleeping on a Rough Fabric
Friction from sleeping on cotton pillowcases weakens and tangles hair while sleeping. This could lead to split ends or frequent breakage, especially when one's hair is very long or curly. Switch to silk or satin pillowcases, which reduce friction and help maintain hair smoothness and moisture. 9. Neglecting Regular Hair Trims Split ends weaken the hair shaft and may eventually travel upwards, creating more breakage with time. Neglecting or skipping regular trims can make split ends worse, and hair will end up looking frizzy and unhealthy. Cutting hair every 6-8 weeks eliminates split ends and allows for healthier hair to grow.
Tips for Preventing Hair Breakage
● Use a mild sulfate-free shampoo suitable for your hair type. ● Condition hair regularly to keep strands moisturized. ● Deep condition or apply hair masks once a week. Avoid tight hairstyles; these pull on the hair. ● Protect your hair from the sun using hats or UV sprays for hair.
● Reduce exposure to chlorinated pool water by washing hair before and after swimming. ● Combing, brushing, and styling hair should be done gently. ● Avoid excessive heat styling if possible; use heat protectants if needed. Eat a nutrient-rich diet and stay well-hydrated.
Consult the skin experts at Skinlogics Clinic to get hair fall treatment
If you are losing a lot of hair and are looking for a proper hair fall treatment in Noida, consult the skin experts at Skinlogics Clinic. She offers a range of hair fall treatments such as growth factor concentrate, dermaroller, mesotherapy, and hair transplant. For more details on these treatments, visit Skinlogics Clinic now.
