Can diabetics eat fruits? Select The Best Fruits for Diabetics

Can Diabetics Eat Fruits? Best 5 Fruits for Diabetes Management If you or your family member is living with diabetes you might often get confused about which food to eat? There are many options and fruits are the most common concern, as they contain natural sugars. So, can diabetics eat fruits? The answer is an absolute yes. Fruits are packed with vitamins, minerals, and fibres. But we should follow some considerations to keep your blood sugar levels in check.

Fruits and Blood Sugar Fruits also contain carbohydrates, which can affect blood sugar levels. However, not all fruits impact blood sugar the same way. The glycaemic index (GI) measures how quickly foods raise blood sugar levels. Low-GI fruits are better choices for diabetics as they have a slower, smaller impact on blood sugar.

Best Fruits for Diabetics Guava Guava is low in glycaemic index (GI), which means it doesn't cause a rapid increase in blood sugar levels. It's rich in dietary fibre, particularly soluble fibre, which helps in controlling blood sugar levels and improving digestion. Guava also contains a good amount of Vitamin C, which boosts immunity and protects against infections.

Click here to read more. https://erodediabetesfoundation.org/can-diabetics-eat-fruits-best-5-fruits-for-diabetes-management/