Best Time to Brush: Expert Advice

BEST TIME TO BRUSH: EXPERT ADVICE

🕒 Brush Twice a Day – Morning & Night

✅ Morning: After breakfast, to remove plaque and food acids. 🌙 Night: Before bed, to clear bacteria buildup and food debris.

🍳 Should You Brush Before or After Breakfast?

✅ Dental experts recommend:

Before breakfast, It prevents acid erosion caused by brushing right after eating. If brushing after meals, wait 30 minutes to protect enamel.

⏱️ Timing 🚫 Avoid These Matters! 🕑 Brush for 2 full

minutes each session. Use a soft-bristled toothbrush and fluoride toothpaste.

Mistakes:

❌ Brushing immediately after acidic foods or drinks. Brushing too hard – it can damage gums and enamel.

❌

👄 Bonus Tips for

Better Oral Hygiene

🧵 Floss once daily 🧼 Clean your tongue

💧 Rinse with mouthwash (preferably alcohol-free)

For tailored advice on brushing techniques and frequency, consult your local dentist regularly. www.dakabindental.com