9 Healthy Summer Foods To Keep Your Body Cool
By Akshay Mendiratta
Cucumber Cucumbers are made up of 95% water and are therefore incredibly hydrating and also detoxify the body. Staying hydrated helps improve stool consistency, avoid constipation, and promote regularity. In addition, cucumbers contain potassium, fiber, magnesium, manganese and vitamins A, C, K.
Watermelon Watermelon contains about 90% water, making it useful for staying hydrated in summers and providing your body with powerful antioxidants and essential vitamins. It can also satisfy the sweet tooth with its natural sugars. Watermelon is rich in vitamins A and C as well as potassium, magnesium and dietary fiber.
Leafy Greens Akshay Mehndiratta enjoys eating leafy vegetables because he understands how they benefit vision, skin health and the immune system. That's why he suggests eating leafy vegetables like spinach, kale and lettuce, which have many health benefits, especially during summer. Green vegetables contain a variety of nutrients, including vitamins A, C, K and folate, as well as calcium and potassium.
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Mango Mangoes are tropical fruits that thrive in warm temperatures and the summer months are optimal for their growth and ripening. Mangoes are beneficial for keeping cool and hydrated in the heat. Mangoes are high in water content, making them an ideal fruit to consume throughout the hot, humid summer.
Berries Mangoes are tropical fruits that thrive in warm temperatures and the summer months are optimal for their growth and ripening. Mangoes are beneficial for keeping cool and hydrated in the heat. Mangoes are high in water content, making them an ideal fruit to consume throughout the hot, humid summer.
Citrus food Citrus fruits are essential in summer due to their pleasant taste and various health benefits. They are rich in vitamin C, which boosts immunity, and their high water content helps us stay hydrated in the heat. They are high in antioxidants, which protect your skin from UV damage, making them ideal for summer snacking, drinks and desserts.
Coconut Coconut is a summer favorite, offering a variety of benefits for this season. Coconut water, which contains electrolytes like potassium and magnesium, helps restore fluids lost through sweat, making it a great natural way to stay hydrated in the heat.
Curd Akshay Mehndiratta constantly recommends dairy products as they help regulate body temperature to a great extent. Curd is a popular summer dish because of its cooling effects and many health benefits. Eating curd in summer is healthy. Curd has a cooling effect on the body, making it a great food to drink on hot summer days
