What does balance mean to you in terms of physical health? What kind of balance do you want in your life? When a body is in equilibrium, it radiates throughout. “Health is not only the absence of disease,” says Art of Living founder Sri Ravi Shankar. That is life’s dynamic expression.” Ayurveda, through encouraging balance, makes this form of expression feasible. The act of dynamically expressing life is varied, as are the advantages of Ayurveda Medicine Sydney. Here are seven benefits, or manifestations of balance, that the Ayurvedic practice provides.
Keeping Well (Preventive Care) So much of western medicine is concerned with disease therapy. While Western medicine struggles to catch up to the ancient wisdom of preventative care, Ayurveda medicine has provided practitioners with the skills to maintain health and avoid sickness for thousands of years. By tailoring our meals and behaviors to our individual constitutions, we may preserve the internal balance required for optimal health. The greatest method to prevent disease is to avoid getting sick in the first place.
Lovely Skin Beautiful skin is healthy skin. When we use the harsh chemicals present in so many commercial skin care products, we abuse our skin so badly that we may feel forced to use even more harsh chemicals to help cover the damage. Better to care for our skin by first knowing it. If you have dry vata skin, sensitive pitta skin, or oily kapha skin, you can learn which ancient, natural skin treatments will best balance these attributes and promote healthy, beautiful skin. Furthermore, by maintaining a healthy food and a balancing lifestyle, our skin will respond to these
Ayurveda practises and will naturally balance itself as the entire body is brought back into balance and health.
Enhanced Concentration With the speed of travel, the overload of information, and the continual, mechanical cacophony that penetrates our lives in our modern society, it is easy to become sidetracked, to find our brains disquieted and agitated. As we slow down, when we get to know and understand our bodies and how their inherent constitutions require balance, our minds follow. A healthy diet and lifestyle help to calm our minds and allow us to concentrate more easily. Mental balance is just as important as physical balance, and Ayurveda treatments are designed to enhance both mental and physical equilibrium.
Stress Reduction We stress in the same manner that our thoughts lose concentration. Working under duress, as the majority of us do, aggravates vata and causes stress. This vata imbalance affects the joints first—and isn’t it true that we typically initially feel elevated stress levels by a sore, clenched jaws? Ayurveda reduces stress through nutrition and lifestyle. These practises help to balance vata and calm pitta
Rejuvenating Energy It is all too simple in this world to skip sleep when working on a deadline, to eat foods that are out of season, or to dine late at night. We all do things that throw off the balance of our bodies and minds, resulting in sluggishness and lethargy. Coffee and other stimulants may be effective in the short term, but Ayurveda provides a holistic, long-term approach to energy revitalization. We can balance ourselves when we grasp our inherent dosha, or constitution. A vata person engaged in vata activity is overburdened with vata and could benefit from extra pitta and kahpa ingredients to balance this excess vata.
Unwinding It is critical to ground and calm vata types in order to maintain healthy skin and hair, prevent tension, and revitalise energy. It is quite simple to become disoriented, and being aware of our body’s natural constitution assists us in restoring the equilibrium that leads to relaxation. When you are relaxed, you feel at ease and content in your mind and body, and this is a key indicator of physical, mental, and spiritual well-being.
Abhyanga, or body massage, is also beneficial for relaxation. Whether self-massage or therapeutic massage, these activities, especially when strengthened with Ayurveda oils and other heat sources, help remove excess vata that creates stress.
Anti-Aging Treatments Have you ever met someone who appears to be older than their years? They lived a hard existence, which we define as one filled with high stress and substantial bodily, mental, and spiritual imbalance. Our faces bear the marks of our health. We alleviate the tensions and anxieties that wear out our bodies by balancing doshas and establishing a healthy relationship between vata, pitta, and kapha. This equilibrium fosters not only a healthy, youthful body, but also a bright, dynamic mind, even as we age. Healthy, balanced bodies and minds are required for the dynamic manifestation of life. We may maintain and foster the balance that is so important to the dynamic expression of life by being attentive of what we eat, how we live, and how we deal with stress. Regular Ayurveda Medicine Sydney practice can bring about these seven benefits and many more in our life.
7 Ayurveda Medicine Sydney Advantages
7 Ayurveda Medicine Sydney Advantages
What does balance mean to you in terms of physical health? What kind of balance do you want in your life? When ...