5 Diet for chest pain

5 Diet for chest pain If you're experiencing chest pain,5 Diet for chest pain into your diet can play a crucial role in managing discomfort.

1. Omega-3 Rich Fish: Fatty fish like salmon and mackerel can reduce inflammation and support heart health. 2. Leafy Greens: Packed with antioxidants and vitamins, spinach and kale promote cardiovascular well-being. 3. Berries: Blueberries and strawberries contain compounds that may lower blood pressure and reduce chest pain risk. 4. Oats: A fiber-rich choice, oats help control cholesterol levels, promoting a healthier heart. 5. Nuts: Almonds and walnuts offer healthy fats, antioxidants, and anti-inflammatory properties.

Consult a healthcare professional for personalized advice, and consider these dietary additions to support chest pain management.