Incredible Ways Music Helps You Process Emotions
Music is medicine.
Scientists call it “anecdotal evidence,” but you hear the stories all the time: Classical music makes you smarter; distance runners use music for enhanced endurance; some songs boost your happiness. Others just put you in the mood. There are many Upland dental clinics in California. These are known as dental Upland. There may also be different names. If you live in this city then you have to choose the best uplands dentist
We know music is powerful, but let’s leave the “why” aside for a moment. Here are 7 ways music rocks your world:
5 Expert Ways To Be Truly, Madly, DEEPLY Happy With Yourself 1. It Makes You Fall in Love Admit it — some of the music reaches right into your heart and unlocks all the beauty of being in love whenever you hear it. Scientists talk about dopamine and neurotransmitters, but let’s keep it simple: Don’t you enjoy the hope you feel in your heart and the shivers you feel down your spine when you hear a favorite love song? These tremors are very health-giving in ways science is just beginning to understand (for things like releasing traumatic memory, etc.). You get them in your favorite love song, use them to light up your heart, and possibly heal it, too. 2. It Makes You Work Harder and Push Further There’s a reason that your endurance improves when you work out to music — and you already know that. Runners find their second wind when just the right song comes on. (The Spotify app has a “Running” feature for this reason.) Adding music to your
workout helps keep the part of you that wants to stop being quite so persistent. When a great song energizes your motivation, you can go farther with less effort.
3. It Helps You Grieve It’s not maudlin to use sad music to help you let a few tears out. Just like the soundtrack you use for exercise or sex, the songs you play to support your grief help you navigate the intensity of your sadness. Rather than holding it all inside, it’s better to let it out and feel it fully. Music has been there, as a trusted shoulder to cry on, for thousands of years. Can your BFF say that? 4. It Reduces Physical Pain Sometimes it seems counter-intuitive to play music when you’re in pain, but we still do it. My daughter had several reconstructive surgeries when she was very young, and she started asking for a CD player and headphones during
recovery. (I gifted her this song.) And David played the harp when King Solomon got headaches. Science understands that music that soothes the mind helps the body process pain better. But you probably already knew that on an intuitive level.
5. It Fuels (Or Calms) Your Anger There’s a lot of angry music in the world. Why? Because, like sadness, music is a safe way for us to feel that sh*t…and let go of it! It’s unsafe to rage on the road or with a loaded weapon, but music can enhance and then safely release feelings of anger so you can process through it. If you already have a soundtrack for anger and rage, congrats! You’ve got this one covered! Keep using it and for heaven’s sake encourage everyone you know to do so, too; we need a better way to process hard feelings more safely these days.
6. It Jump Starts Your Brain If you like listening to a new genre of music that’s not in your mainstream — like classical music — you already get this. Taking time to explore something new is a great way to engage the part of your brain that science says we don’t use much. It’s hard to explain, but something is satisfying about being a music hunter. I found the music of Tinariwen a few years back and it has been my go-to soundtrack when I just want “something else” — helps me shift gears in some holistic way. Can you relate? Also, the right “work soundtrack” can help your mind focus and crank great ideas out with improved productivity. 7. It Just Makes You Feel Damn Happy Whether it’s a football fight song or your private feel-good playlist, you know how it feels to turn your joy music on, right? Like a movie without a soundtrack, turn off the music and life falls flat. Our human systems — especially the happy ones! — love to punctuate great life moments with great music.
