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Central YMCA 5:00 AM
Area
Time
Type
Class
Instructor
Print Schedule
Lap Swim (3 Lanes) Mon in Pool 5:00 am - 7:55 am (2 hours 55 minutes)
Open Gym Mon in Large Gym 5:00 am - 12:15 pm (7 hours 15 minutes) 6:00 AM
Spinning - Any Level Rotating Instructor Mon in Studio A 6:00 am - 7:00 am (1 hour) Experience this high energy indoor cycling class with great music and motivating Instructors. A challenge for all ages and fitness levels, spinning will help you enhance speed, strength and stamina while burning lots of calories.
HIIT - High Intensity Interval Training - Any Level Deb G Mon in Small Gym 6:00 am - 6:45 am (45 minutes) Accelerate your fitness in this heart pumping workout. Through intense intervals of cardio, strength conditioning, plyometrics, and calisthenics, HIIT offers a full body workout like no other! Exercises can be modified to meet your fitness level.
Power Yoga - Any Level Chrissy S Mon in Longwood Room 6:50 am - 7:50 am (1 hour) Discover your power while increasing flexibility, balance and endurance in a dynamically paced class. Power Yoga emphasizes strength building postures that target your core, arms, shoulders, chest, back and legs. 7:00 AM
Open Gym Mon in Small Gym 7:00 am - 2:45 pm (7 hours 45 minutes)
8:00 AM
Aqua Fit - Any Level Sandy W Mon, Wed, Fri in Pool 8:00 am - 9:00 am (1 hour) Focus on strengthening your muscles with this total body workout that uses traditional aqua jog, water resistance and equipment. Enhance your flexibility, muscle strength and cardiovascular fitness through a variety of exercises.
10:00 AM
Zumba® Gold - Any Level Sandy J Mon in Longwood Room 10:30 am - 11:30 am (1 hour) Zumba® Gold is perfect for those new to group exercise and includes a longer warm up and cool down than our traditional class. Join the party and experience hypnotic Latin rhythms and easy to follow moves in this dynamic, fun fitness program.
11:00 AM
Lap Swim (3 Lanes) Mon in Pool 11:20 am - 1:25 pm (2 hours 5 minutes)
BODYCOMBAT - Any Level Jenn D Mon in Studio B 11:45 am - 12:30 pm (45 minutes) Punch and kick your way to fitness with BODYCOMBAT®. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Plus, a LES MILLS™ instructor will motivate you to make the most of every round. 12:00 PM
Basic TRX - Registration Required - Any Level Mark M Mon in TRX Room 12:00 pm - 12:45 pm (45 minutes) New to TRX? Join us and learn how to set up and adjust your straps while beginning to master basic TRX moves. This full body workout incorporates strength, balance, flexibility and joint range of motion. No prior experience needed.
Spinning - Any Level Brad B Mon in Studio A 12:15 pm - 1:00 pm (45 minutes) Experience this high energy indoor cycling class with great music and motivating Instructors. A challenge for all ages and fitness levels, spinning will help you enhance speed, strength and stamina while burning lots of calories.
BODYPUMP - Any Level Deb K Mon in Large Gym 12:30 pm - 1:15 pm (45 minutes) BODYPUMP® is the original barbell class that strengthens your entire body by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for! 1:00 PM
Pilates - Any Level Pat K Mon in Longwood Room 1:00 pm - 1:45 pm (45 minutes) Pilates is a mat based class that will help you improve core strength, flexibility and stability while building long, lean muscles. This non-impact total body workout emphasizes breath and body awareness.
Core Challenge - Any Level Brad B Mon in Studio B 1:05 pm - 1:20 pm (15 minutes) Reap the benefits of a better posture, a strong center and overall improvement in core fitness and stability. This class is Core Training at its best. Bring your yoga mat to class.
Open Gym Mon in Large Gym 1:30 pm - 4:15 pm (2 hours 45 minutes) 2:00 PM
Lap Swim (3 Lanes) Mon in Pool 2:35 pm - 9:00 pm (6 hours 25 minutes)
4:00 PM
BODYPUMP - Any Level Erik P Mon in Large Gym 4:30 pm - 5:30 pm (1 hour) BODYPUMP® is the original barbell class that strengthens your entire body by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for!
Open Gym Mon in Small Gym 4:30 pm - 9:50 pm (5 hours 20 minutes) 5:00 PM
Barre - Any Level Chrissy S Mon in Studio B 5:15 pm - 6:05 pm (50 minutes) The Barre workout blends Dance, Yoga and Pilates with an emphasis on alignment and optimal posture. Through the use of small, controlled movements, isometric holds and high repetition, you will trim and tighten your entire body.
Spinning - Any Level Melissa L Mon in Studio A 5:30 pm - 6:15 pm (45 minutes) Experience this high energy indoor cycling class with great music and motivating Instructors. A challenge for all ages and fitness levels, spinning will help you enhance speed, strength and stamina while burning lots of calories.
CXWORX - Any Level Nikki M Mon in Large Gym 5:30 pm - 6:00 pm (30 minutes) CXWORX® is the core workout you are looking for.Trained instructors will guide you through correct techniques as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.
Kickboxing - Registration Required - Any Level Rayvon G Mon in Multi Functional Training Room 5:30 pm - 6:15 pm (45 minutes) During this 45-minute workout, you will focus on learning the sports of Boxing, Kickboxing and Mauy Thai. Using a circuit training method you will train like a fighter without actually stepping into the ring! 6:00 PM
Pilates - Any Level Pat K Mon in Longwood Room 6:00 pm - 7:00 pm (1 hour) Pilates is a mat based class that will help you improve core strength, flexibility and stability while building long, lean muscles. This non-impact total body workout emphasizes breath and body awareness.
BODYATTACK - Any Level Ann H Mon in Large Gym 6:00 pm - 6:30 pm (30 minutes) BODYATTACK® is a high-energy fitness class with moves built for beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Les Mills Sprint - Any Level Whitney Potts Mon in Studio A 6:30 pm - 7:00 pm (30 minutes) LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. This high intensity, low impact workout, is scientifically proven to return rapid results.
BODYCOMBAT - Any Level Nicole T Mon in Large Gym 6:30 pm - 7:00 pm (30 minutes) Punch and kick your way to fitness with BODYCOMBAT®. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Plus, a LES MILLS™ instructor will motivate you to make the most of every round.
Les Mills Sprint - Any Level TJ M Mon in Studio A 6:30 pm - 7:00 pm (30 minutes) LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. This high intensity, low impact workout, is scientifically proven to return rapid results.
Zumba® - Any Level Danielle L Mon in Studio B 6:50 pm - 7:50 pm (1 hour) Let the party begin! Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic, fun fitness program. Routines feature interval training with fast and slow rhythms that are combined to tone and sculpt your whole body. 7:00 PM
BODYPUMP - Any Level Mike M Mon in Large Gym 7:00 pm - 7:30 pm (30 minutes) BODYPUMP® is the original barbell class that strengthens your entire body by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for!
8:00 PM
Open Gym Mon in Large Gym 8:00 pm - 9:50 pm (1 hour 50 minutes)