brandywine ymca spring i 2017 programs - YMCA of Delaware

BRANDYWINE YMCA SPRING I 2017 PROGRAMS FEBRUARY 27 - APRIL 15, 2017

DANCE

FITNESS

SPORTS CHILD CARE SENIORS FACILITIES

SERVICES PREVENTION PROGRAMS YOUTH AND TEENS

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8 LOCATIONS TO SERVE YOU STATEWIDE! www.ymcade.org

2 | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG

SUSSEX

MIDDLETOWN COMING MIDDLETOWN JAN. 2017!

DOVER

CENTRAL

BRANDYWINE

BEAR – GLASGOW

AQUATICS

Swim Lessons Lap Swimming Lifesaving Certification Youth Competitive Swim Team Masters Swimming Fitness & Therapeutic Classes Adult Youth Pilates Spinning/Cycling Cardio & Strength Fitness Classes Yoga Barre Small Group Training Adult Youth Before & After School Care Preschool Half Day Preschool Full Day Summer Day Camp Aquatic & Fitness Programs Adult Fitness Center Youth Fitness Center Gymnasium Indoor Track Racquetball & Squash Courts Indoor Pool Outdoor Pool Sauna Family Changing Room Fitness Evaluations Party Rentals (birthday & other) Personal Training Babysitting – “Kids Zone” YMCA Diabetes Prevention Program Healthy Weight & Your Child Youth & Teen Enrichment Youth in Government

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WHAT DOES A YMCA MEMBERSHIP INCLUDE?

YOUTH

A YMCA membership gives you much more than access to our facility. It helps you lead a healthier life by building relationships, providing a way for you to be part of your community and help others. A YMCA membership sets you on the path to good health in spirit, mind and body, helping you enjoy living a full and balanced life. YOUR MEMBERSHIP INCLUDES: • Fitness Center: State of the Art Cardio Equipment, Strength Circuit, Free Weights • Two Indoor Pools • One Outdoor Pool at the Hanby Outdoor Center • Basketball Gymnasium • Men’s and Women’s Locker Rooms • Family Locker Rooms • Sauna • Over100 group exercise classes weekly- HIIT, Yoga, Pilates, Barre, Spinning, Zumba, BodyCombat and more • Aquatic Group Fitness Classes • Access to S  mall Group Training- TRX, Kettlebell, GRIT • Free Fitness Consultations • Access to Personal Training • Instructional Children’s Classes: Swimming, Dance, Karate and more • Youth Sports including Basketball, Soccer, Volleyball and more • Preschool Program • Before and After School Care • Summer Day Camp • Free Babysitting while you work out • Youth in Government • Plus, you are part of a greater cause! Did you know the YMCA is a non-profit charity that provides numerous programs and services to the community? Visit our website for more information.

NOW YOUR DELAWARE MEMBERSHIP INCLUDES PENNSYLVANIA! You now have the flexibility to use other YMCA facilities in Eastern Delaware County, Philadelphia and the Brandywine Valley at no extra charge! Simply present your YMCA membership card and photo ID at participating Pennsylvania YMCAs and enjoy complimentary access.

REFER YOUR FRIENDS AND EVERYONE SAVES! SAVE 20% on your membership each month with our NEW Y CONNECT REFERRAL PROGRAM. www.ymcade.org/connect

BRANDYWINE BRANDYWINE YMCA SPRING YMCA 2017 •• (302) (302) 478-9622 478-9622 •• WWW.YMCADE.ORG WWW.YMCADE.ORG ||

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STAY CONNECTED

GO MOBLIE

Download the Free YMCA OF DELAWARE Moblie App on your iPhone or ne Droid smartpho s as cl r fo schedules and facility alerts.

PHONE: (302) 478-9622

TEXT ALERTS

EMAIL:

To receive text messages regarding building closures, canceled classes or other important information, text any or all of the following short-codes to 81010.

Please make sure we have your current email address on file so we can keep you up to date via email.

@bryalerts: General facility messages @brycamp: Camp messages @brycare: Child care messages

ONLINE:

• www.ymcade.org • facebook.com/bwineymca • twitter.com/@bwineymca

4 | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG

@bryswim: Aquatic/pool messages @brysport: Sports messages

INFORMATION & DATES FACILITY HOURS Monday - Friday: 5 a.m. - 10 p.m. Saturday: 5 a.m. - 8 p.m. Sunday: Noon - 8 p.m.

ALL LOCKER ROOMS CLOSE Monday - Friday: 10:15 p.m. Saturday & Sunday: 8:15 p.m.

SPRING 1 PROGRAM SESSION

FEBRUARY 27 - APRIL 15, 2017 Full Member Registration Begins: Mon., February 13 Program Member Registration Begins: Mon., February 20

PROGRAM REGISTRATION

WEB REGISTRATION: Full Privilege Members may begin to register at 8 a.m. on the first day of registration, www.ymcade.org.

KIDS ZONE HOURS

Drop in babysitting for children 6 weeks to 11 years Monday – Friday: 7:45 a.m. – 8:30 p.m. (Tuesday, Thursday & Friday: Closed from 2 – 4 p.m.) Saturday: 7:30 a.m. – 2 p.m. Sunday: 12 Noon – 3 p.m. Kids Zone hours may vary on holidays and between sessions. Full members receive two hours free babysitting per child per day while utilizing the facility. The maximum stay per child is two hours per day. You are permitted to bring NUT FREE snacks in original packaging for your child to enjoy during snack times. Additional information about snack times is posted in the Kids Zone. Drinks are permitted during regular hours and not restricted to snack times.

YOUTH FITNESS CENTER

AGES: 7 - 13 YEARS Monday, Tuesday, Thursday - 4:30 - 7 p.m. Wednesday & Friday - 4:30 - 6 p.m. Saturday, 10 a.m. - 1 p.m. Sunday, 12 noon - 2 p.m.

HOLIDAY SCHEDULE & IMPORTANT DATES JANUARY 27: Beach Party, 6-8 p.m. JANUARY 27: Summer Camp Registration Begins FEBRUARY 13: Full Member Program Registration Begins FEBRUARY 20: Program Member Program Registration Begins MARCH 4: 100 Days ‘Til Camp Open House, 12-2 p.m. MARCH 4: Family Pajama Party, 5- 7:45 p.m. APRIL 14 (Good Friday): 5 a.m. - 6 p.m. APRIL 16 (Easter Sunday): CLOSED

REGISTER IN PERSON OR BY PHONE: Stop by our branch, or give us a call on the first day of registration and we will be happy to assist you.

OPEN GYM SCHEDULE FRIDAY NIGHT MIDDLE SCHOOL BASKETBALL OPEN GYM GRADES: 6-8 Middle School Students, join us on Friday nights for the chance to practice your basketball skills and play full court without any adults on the floor. When: Fridays, 8:30 – 9:45 p.m. FREE to members

HIGH SCHOOL BASKETBALL OPEN GYM GRADES: 9-12 Thursdays, 3 - 4:15 p.m. Saturdays, 6 - 7:45 p.m.

ADULT EVENING BASKETBALL OPEN GYM Mondays, 8:15 -9:45 p.m. Tuesdays, 7:15 - 9:45 p.m. Wednesdays, 8:30 - 9:45 p.m. Fridays, 7 - 8:30 p.m. (over 30)

FAMILY OPEN GYM Saturdays, 3 - 6 p.m. (depends on youth basketball games) Sundays, 1:30 - 3:45 p.m. OPEN VOLLEYBALL

Thursdays, 7:15- 9:45 p.m. Sunday, 4 - 8 p.m.

FINANCIAL ASSISTANCE IS AVAILABLE

We believe that everyone in our community should have the opportunity to benefit from YMCA programs and services. Our Open Doors Financial Assistance Program is central to our mission. This program offers a fee-based scale to fit the financial situations of individuals in our community. For more information or to apply, contact the nearest YMCA branch and request an Open Doors financial assistance application or download it at www.ymcade.org. BRANDYWINE YMCA SPRING 2017 • (302) 478-9622 • WWW.YMCADE.ORG |

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DID YOU KNOW THE YMCA IS A NON-PROFIT CHARITY? THE Y FOR ALL Every day we work side-by-side with our neighbors to make sure that everyone regardless of age, income or background, has the opportunity to learn, grow and thrive. When you are a part of the YMCA, you are helping to strengthen our community. Through community support, we are able to open doors not only for kids, but also for families, adults and senior citizens by providing financial assistance to those who are unable to afford the cost of memberships, childcare and programs. 6 | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG

OUR MISSION

The YMCA of Delaware is an association of people of all ages, ethnic groups and religious affiliations that strives to cultivate the human potential, self-esteem and dignity of all people. Our organization exists to develop and practice the Christian principles of love, caring, inclusiveness, justice and peace... and to enrich the emotional, physical and social life of all individuals, families and our community. 6

HOW CAN WE HELP YOU? LEADERSHIP

CHILD CARE

AQUATICS

JIM RYAN Executive Director [email protected]

IVY SHEEHAN Senior Child Development Director/Camp Director [email protected]

LUCINDA KETTNER Sr. Aquatic Director [email protected]

TINA RYDGREN Associate Executive Director [email protected]

GARY KARP Youth & Teen Director Youth in Government, Teen/ Tween Programs, School’s Out and Kids Club [email protected]

DEREK FARRAR Director of Competitive Aquatics Swim Team [email protected]

BRIDGET O’CONNOR Preschool & Family Director Kids Zone, Family Events and Preschool Programs [email protected]

ANNA SEIFFERT Assistant Director of Competitive Aquatics Swim Team [email protected]

MELINA GILLIS Kids Zone Coordinator [email protected]

MIKE JUMPS Aquatic Coordinator Swim Lessons [email protected]

MEMBERSHIP MINDY SPOR Membership Director [email protected]

ADMINISTRATION COLLEEN MULLIGAN Office Manager [email protected]

HEALTH & WELLNESS DOT MCFADDEN Health & Wellness Director [email protected]

TERRI BORKLAND Fitness Center Director [email protected]

ACTIVE OLDER ADULTS STEFANIE BOWDEN Program Coordinator Senior Activities [email protected]

SPORTS ANN MORKEN Program Coordinator Group Fitness [email protected]

MAUREEN BUZDYGON Program Coordinator Personal Training [email protected]

FACILITIES

MIKE COLEMAN Sports Director Youth Sports and Karate [email protected]

SPECIAL INTEREST AMY JIMISON Youth Enrichment, Dance and Special Interest [email protected]

LIZ ROTHWELL Facilities Director [email protected]

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ADULTS HEALTH & WELLNESS Because your well-being is important to us, our goal is to provide programs and services that respect you as an individual and offer the type of support YOU need to achieve your goals. If you don’t see what you are looking for, please contact Dot Mcfadden at (302) 478-9622, ext. 59 or [email protected] to discuss your unique needs. Our Services include: • Commit to be F.I.T. Wellness Coaching • Adult Fitness Center Equipment Orientations • Personal Training Services COMMIT TO BE F.I.T. Getting started is easy when you have a plan and the support to carry it out. You and your wellness coach will develop a plan to meet your unique needs. Your goals are within your reach. Register for your first session at the front desk. SESSION 1 - FOCUS This is a one hour session is all about you. You and your coach will discuss your past experiences, uncover potential obstacles, help you set goals and develop a plan to reach them. You will also get a preview of activities or exercises that interest you. Complete this session and receive $5 off your next month’s membership!

ADULT FITNESS CENTER EQUIPMENT ORIENTATIONS New to our Fitness Center? Let us help you make sense of the fitness center and learn how to safely use the equipment. You will also receive tips on gym etiquette and guidance on future workouts. Available by appointment. Register at the Member Services Desk. FITNESS ASSESSMENT [01152] Know your numbers! Fitness assessments are a great way to measure your current fitness level or help you measure progress towards your goals! The following assessments are available by appointment: • Resting heart rate • Blood pressure • Cardiovascular fitness • Muscular strength • Muscular endurance • Body composition TO SCHEDULE: Pick up a Fitness Assessment request form at the Member Services Desk. Upon receipt of the completed form, our personal training coordinator will match you with a trainer who can meet your needs. FEE: $15

SESSION 2 - INVOLVE A one hour session, where you and your coach will discuss your progress, develop strategies to overcome obstacles and introduce additional activity options that will help you reach your goals. Complete this session and receive $10 off of your next month’s membership. SESSION 3 - TRANSFER A half hour session, this is when you will have the opportunity to celebrate progress, revise your plan and transfer what you have learned into an ongoing plan for success! Complete all three sessions and receive 15% off a personal training package or program of your choice!

8 | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG

GROUP FITNESS DROP IN CLASSES ARE FREE FOR FULL MEMBERS! BARRE The Barre workout blends Dance, Yoga and Pilates with an emphasis on alignment and optimal posture. Through the use of small, controlled movements, isometric holds and high repetition, you will trim and tighten your entire body. FEES: Full Members are FREE.

Punch and kick your way to fitness with BODYCOMBAT. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Plus, a LES MILLS™ instructor will motivate you to make the most of every round. FEES: Full Members are FREE. GUTS AND BUTTS Strengthen and tone your core and glutes with equipment such as weights, resistaballs, bender balls and gliding discs. FEES: Full Members are FREE.

ADULTS HIIT - HIGH INTENSITY INTERVAL TRAINING Accelerate your fitness in this heart pumping workout. Through intense intervals of cardio, strength conditioning, plyometrics, and calisthenics, HIIT offers a full body workout like no other! Exercises can be modified to meet your fitness level. FEES: Full Members are FREE.

SPINNING Experience this high energy indoor cycling class with great music and motivating instructors. A challenge for all ages and fitness levels, spinning will help you enhance speed, strength and stamina while burning lots of calories. FEES: Full Members are FREE.

TOTAL BODY SCULPT Strengthen and sculpt your entire body using dumbbells, body bars and more! Class provides a challenge to the experienced exerciser with plenty of options for those new to strength training. FEES: Full Members are FREE.

STEP STEP is the ultimate way to give your body a high energy cardio blast. Unique movements and patterns are taught with the use of a step and are designed to strengthen and tone muscle groups while improving coordination. FEES: Full Members are FREE.

OUTDOOR CHALLENGE (REGISTRATION REQUIRED) Challenge your endurance and boost your overall fitness in this runningbased outdoor workout. Please register at the Member Services Desk. FEES: Full Members are FREE. PRE/POST-NATAL FITNESS [01118] Mild-intensity aerobics, muscle strengthening and relaxation exercises are emphasized to keep you fit during pregnancy and help you get back into exercising after baby. This class follows ACOG guidlines and uses YMCA certified instructors. Join us Mondays for a pre/post-natal step workout and/ or Wednesdays for floor aerobics and pre/post-natal yoga. Post-natal participants should have completed their six week post baby checkup to participate. Physician’s release required at first class. Please register at the Member Services Desk. FEES: Full Members are FREE.

BEST OF STEP Enjoy different step workouts through the session! Classes will change each week and may include Double Step, Wheel Step, Step Circuit, Vertical Step and more. FEES: Full Members are FREE. TABATA INTERVALS This intense exercise program is designed to get your entire body involved with the use of body weight and other small pieces of equipment. Tabata offers 20 seconds of high intensity, fat burning movement with 10 seconds of rest throughout a series of exercises. FEES: Full Members are FREE.

TRIFIT Experience the joy of movement with little to no stress on your joints. This moderately paced workout will improve aerobic capacity, endurance and flexibility. FEES: Full Members are FREE. ZUMBA® Let the party begin! ZUMBA fuses hypnotic Latin rhythms and easy-tofollow moves to create a dynamic, fun fitness program. Routines feature interval training with fast and slow rhythms that are combined to tone and sculpt your body while burning fat. FEES: Full Members are FREE.

COMING SOON!

LesMills BODYPUMP is the original barbell class that strengthens your entire body. This 45-60 minute workout challenges all major muscle groups while using the best weightroom exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight will inspire you to get the results you came for – fast! FEES: Full Members are FREE.

BRANDYWINE YMCA SPRING 2017 • (302) 478-9622 • WWW.YMCADE.ORG |

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ADULTS MIND & BODY CHAIR YOGA This introductory class covers the basics of yoga while increasing flexibility, coordination, balance and endurance. Yoga postures can be practiced while seated or standing with the aid of a chair. FEES: Full Members are FREE. GENTLE YOGA Enjoy the harmonizing benefits of yoga through this practice of gentle stretching and strengthening, breath work, relaxation and meditation. This class provides clear instructions and modifications, making it accessible to practitioners of all levels. FEES: Full Members are FREE. YOGA FLOW This moderate paced flow class includes Intermediate and advanced poses to build strength and stamina while focusing on alighment, breath and balance. Modifications are offered to meet multiple fitness levels. FEES: Full Members are FREE. ADVANCED YOGA Our advanced Yoga class provides a more challenging and vigorous workout for those interested in taking their practice to the next level. We will focus on advanced postures designed for balance, strength and stamina. FEES: Full Members are FREE. YOGA PILATES MAT COMBO Breathe and relax through a series of Pilates exercises and yoga postures that will awaken and energize the body, mind and spirit FEES: Full Members are FREE.

PILATES Pilates is a mat based class that will help you improve core strength, flexibility and stability while building long, lean muscles. This non-impact total body workout emphasizes breath and body awareness. FEES: Full Members are FREE. HATHA YOGA [04501] Hatha Yoga is a basic course for beginners. It is a gentle, enjoyable experience. Deep breathing and relaxation techniques are combined with postures that are designed to increase flexibility and reduce stress and tension. Class is held in a quiet, darkened room with soft music. Students move at their own pace, in a gentle, non-competitive atmosphere. Class begins with the “wake up” routine, then goes into basic yoga postures and ends with relaxation and visualization which creates peace and wellbeing in body and mind. Wear loose clothing and bring a yoga mat. DAY & TIME: Tuesday., 6:15 -7:15 p.m. or 7:15-8:15 p.m. FEES: Full Members: FREE Program Members & Public: $98 DAY & TIME: Thursday, 6-7 p.m. or 7-8 p.m. (no class 4/13/17) FEES: Full Members: FREE Program Members & Public: $84 LUNCH TIME YOGA [04520] This is a special Hatha Yoga class for you convenience that is perfect for relieving stress and midday activity for all ages! Wear loose clothing and bring a yoga mat. Babysitting is available for members. DAY & TIME: Monday, 12:30 -1:25 p.m. FEES: Full Members: FREE Program Members & Public: $98

10 | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG

MEDITATION [04502] Develop your body’s own healing and stress relieving abilities. A wonderful way to wind down! Bring a mat or thick towel. DAY & TIME: Tuesday, 8:15-8:45 p.m. FEES: Full Members are FREE. Program Members & Public: $49

HEALTHY LIVING DIABETES PREVENTION PROGRAM The YMCA Diabetes Prevention Program is an evidence-based program recognized by the Centers for Disease Control and Prevention. This 12-month program is designed to help individuals with prediabetes reduce their risk of developing diabetes. The program is proven to reduce the risk of developing type 2 diabetes by more than 58-72%. Participants will: • Be placed in a group based on your own scheduling and location needs. • Meet one hour per week for 25 weekly, biweekly and monthly sessions. • Learn skills to lead a healthier lifestyle, including how to eat healthier, increase physical activity, and change your behavior. Note: Organized physical activity is not a part of the program. FEES: Additional fees apply. Financial assistance is available for individuals who qualify. QUESTIONS: To find out if you qualify for the program or to get more information, contact the YMCA Healthy Living Department at diabetesprevention@ ymcade.org or 302-572-9622.

ADULTS PERSONAL TRAINING INVEST IN YOURSELF! [01602] Our Certified Personal Trainers can help you reach your goals, take your training to the next level or just help you make the most of your time in the gym. GETTING STARTED IS EASY! 1) Complete a personal training registration packet at the Member Services Desk. 2) Turn in your completed packet. 3) Your trainer will contact you to schedule your first session. PERSONAL TRAINING PACKAGES [01602] Our certified trainers will design personalized workouts based on your goals and interests. Your first session will be a consultation to ensure that your trainer develops the best plan to meet your needs and help you achieve your goals. PACKAGE RATES The following rates apply for all training packages, including Cancer and Exercise Training as well as Yoga/ Pilates Intensives. HOURLY 4 hours: $180 8 hours: $345 12 hours: $480 16 hours: $608 24 hours: $800 ANNUAL 52 sessions: $1,620 or $135 month 78 sessions: $2,340 or $195/month 104 sessions: $3,120 or $260/month

INTRO TO PERSONAL TRAINING Are you new to the Fitness Center? Need guidance in designing a fun and effective workout? Not sure if Personal Training is for you? Try 4 hours of Personal Training at reduced pricing; for new clients only. FEE: 4 hour package - $130 YOGA/PILATES INTENSIVES [01547] Our mind/body certified trainers will provide individualized instruction to help you get the most out of your practice. Please note this preference in your training packet. Package rates apply. CANCER AND EXERCISE TRAINING SPECIALTY [01603] Our certified Cancer Exercise Trainers can meet the unique needs of members who are currently battling cancer, in remission or adapting post-surgery. Please note this preference in your training packet. Package rates apply. SMALL GROUP TRAINING (SGT) Class size is limited so you will get plenty of expert instruction while still tapping into the motivation of the group! Offerings will change each session. FEE: (7 week session) $50 PRIVATE GROUP TRAINING Combine the best of individual training with the motivation of a group! Tell us what type of training your group would like and we will provide the trainer to make it happen! You and your trainer will determine the start date of your group. Groups must have at least three participants. FEE: (7 week session) $80

JOIN THE REVOLUTION AND GET RESULTS FAST WITH LES MILLS GRIT! Grit workouts incorporate High Intensity Interval training to take your fitness to the next level. Class size is limited so your coach can help you achieve your individual best performance! GRIT is a fee based program. Visit the Member Services Desk for registration information. HALF MARATHON TRAINING [01565] Experienced running coaches will help you prepare to successfully run 13.1 miles in time for the DE Half Marathon on May 14th. You will learn, grow and overcome obstacles with the support of your running partners and coaches. PREREQUISITE: Must be able to successfully run one mile at the start of the program. DAY/TIME: Tuesdays, 6-7 p.m. Saturdays, 8:30 – 9:30 a.m. PROGRAM DATES: February 21st - May 9th OPTIONAL KICK-OFF/ INFORMATION SESSION: Tuesday, February 14th, 6-7p.m. FEES: Full Members: $150 Program Members: $200

WITH A FRIEND 4 hours with a buddy: $240 (each buddy pays $120) 8 hours with a buddy: $400 (each buddy pays $200) 16 hours with a buddy: $768 (each buddy pays $384) BRANDYWINE YMCA SPRING 2017 • (302) 478-9622 • WWW.YMCADE.ORG | 11

ADULTS DANCE

KARATE

ADULT BALLET [04310]

ADULT KARATE [03807]

This is a ballet class structured along the lines of a ballet technique class with special emphasis on stretching, flexibility, and muscle toning. No experience required. All levels are welcome and all classes are open to the public. DAY & TIME: 6 weeks Saturday,12 noon -12:55 p.m. FEES: Full Member: $48 Program Member & Public: $96

This program teaches the art of Tae Kwon Do along with minor segments borrowed from Yoga, Jiu-jitsu, and Shotokan. Students undergo moderate physical conditioning while learning basic techniques, followed by patterns that incorporate all the movements, self-defense for various situations, and one-on-one sparring in a controlled setting using protective equipment. Advanced levels receive board breaking and martial arts (wooden) weapons training. Advanced classes are Orange Belts and above. BEGINNERS DAY & TIME: Saturday, 1:30 - 2 p.m. SESSIONS BEGINS: March 5TH (No class March 26th) FEES: Full Members: $46 Program Members: $80 ADVANCED DAY & TIME: Saturday, 1:30 - 2:30 p.m.

AGES:16 years and older

ADULT BALLET II [04307] AGES:16 and over A special class for intermediate and advanced adults with an emphasis on stretching, flexibility, and muscle toning. DAY/TIME: 6 weeks Saturday, 11 - 11:55 a.m. FEES: Full Member: $48 Program Member & Public: $96

AGES:14 and over

BLACK BELT CLASS [03701] Enrollment is by invitation only. Head instructor permission is required. DAY/TIME: Saturday, 2 -3 p.m. FEES: Full Members are FREE Program Members: $25

12 | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG

SPECIALTY CLASSES KNITTING AND CROCHETING [04564] AGES:16 years and older

Learn the basics of knitting and crocheting. This class is for beginners and experienced knitters. Bring a ball of worsted weight yarn, and size 8 needles, crochet hook or your current project to the first class. DAY & TIME: (6 weeks) Wednesday, 6:30 - 8:30 p.m. (no class 4/13/17) FEES: Full Members: $54 Program Member & Public: $66 ADULT PAINTING [04558] Encourage your creativity in a relaxed and friendly environment. This year the instructor will set up a still life or group project each week. As in the past, you may still bring your own subject or picture to copy if you prefer to work on your own. If you have drawing, watercolor, pastel and acrylic supplies of your own, please bring them to class. If you are a beginner, the instructor will help you choose a medium and give you a supply list the first day of class. This class is perfect for seniors and pre-school parents. Child-care is available. On the first day of class, please bring a sketchpad. For more information, contact Amy Jimison (302) 4789622, ext. 27. DAY & TIME: 7 weeks Monday, 10 a.m.-12 p.m. FEES: Full Member: $63 Program & Public: $77

ADULTS SWIM STROKES - ADULT

SWIM LESSONS ADULTS Please see the swim lesson schedule flyer or visit our website for times and days of classes. All classes are held in the South Pool unless otherwise noted. Classes with less than three participants will be canceled on the Friday before session begins. Classes are 60 minutes in length. We are unable to provide makeups for missed classes. SPRING 1 (7 weeks): February 27 - April 15, 2017 REGISTRATION: Full Member Registration: Monday, February 13 Program Member Registration: Monday, February 20 FEES: Full Members: $69 Program Members: $138 SWIM BASICS - ADULT AGES: 16 years and older Adults learn personal water safety and achieve basic swimming competency by learning two benchmark skills: (1) Swim, float, swim - sequencing front glide, roll, back float, front glide, and exit (2) jump, push, turn, grab. Increase comfort in the water as well as build endurance. This class is appropriate for those working to swim a length of the pool or take their feet off the bottom of the pool. We will focus on individualized results.

AGES: 16 years and older Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Enhance swimming technique and build endurance. This class is appropriate for all abilities and will focus on individualized results. Individuals should be able to swim a length or more of the pool unassisted.

SPECIAL ADAPTED SWIM INSTRUCTION

This class is for those who have special needs. It builds strength, confidence, and improves coordination through swimming and creative play. Please only register for one class per session so that we can accommodate as many participants as possible.

SWIM LESSONS PRIVATE ALL AGES [02230] Learn how to swim at your own pace or work individually with a swim instructor to meet your goals. Request forms are available at the Member Services Desk. Payment is required at the time of registration. You will be contacted during the first week of the session about the day and time of your lesson. FEES: Full Members: $15 per 15 minute lesson $30 per 30 minute lesson Program Members: $30 per 15 minute lesson $60 per 30 minute lesson CONTACT: [email protected] 302-478-9622, ext 55

DAY/TIME:

Wednesdays, 4 - 4:45 p.m. or 4:45 - 5:30 p.m. FEES: Full Members: FREE Program Members: $118

BRANDYWINE YMCA SPRING 2017 • (302) 478-9622 • WWW.YMCADE.ORG | 13

ADULTS WATER FITNESS DROP IN CLASSES! FULL MEMBERS FREE! No registration required for full members! • Class length is 55 miniutes. • Priority will be given on a firstcome, first-serve basis. • CLASSES ARE HELD IN THE SOUTH POOL UNLESS OTHERWISE NOTED. AQUATONICS [02302] This is a 55 minute low intensity, low to medium impact aquaaerobic class held in shallow water. It is designed for the person just beginning an exercise routine or persons with mild physical ailments. The aerobic portion is approximately 20 minutes long. Class improves flexibility and mobility, tones and strengthens muscles, increases stamina and energy, and minimizes impact on joints. FEES: Full Members are FREE. AQUARISERS [02303] This class is for a person just beginning an exercise routine, seniors, or persons with mild physical ailments. This is a 55 minute, medium intensity, medium impact aqua-aerobic workout held in shallow water with a deep water portion. The aerobic portion is approximately 25 minutes long. FEES: Full Members are FREE.

HYDRO-COMBINATION [02309] The shallow water portion is medium intensity and medium to high impact. The deep water portion is medium intensity and no impact. The aerobic portion of this 55 minute class is approximately 35 minutes long. FEES: Full Members are FREE. HYDRO-PUMP [02304] This is a 55 minute, medium to high intensity and impact aquaaerobic class held in the North Pool. The aerobic portion is 35 minutes. We will condition cardio, improve flexibility, shape and tone muscle as well as increase stamina and energy. FEES: Full Members are FREE. HYDRO-ZEN [02317] This class is suitable for all ages and fitness levels, and is designed to increase stability, balance, core strength, muscular endurance, flexibility, and mental focus. It combines the best of Yoga and Tai Chi in warm water. This mindbody connection happens in chest deep shallow water and is set to beautiful music. Aqua shoes are recommended. FEES: Full Members are FREE. HYDRO-CARDIO [02318] This class is designed to get your heart rate up and burn calories. It includes a water walking warm up, 40 minutes of cardio work to great music in both shallow and deeper water, and a stretching cool down. Aqua shoes are recommended. Sunday classes are held in the North Pool. FEES: Full Members are FREE.

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DEEP WATER WORKOUT [02306] This is a medium intensity, no impact, aqua-aerobic class that is 55 minutes long and is held conducted in deep water. The aerobic portion varies from 35 to 45 minutes long. This program uses a buoyant belt or a pool noodle that allows participants to vertical train and to fully utilize the water’s property of natural resistance. Tuesday/Thursday classes are 45 minutes of cardio and 45 minutes of toning and flexibility. FEES: Full Members are FREE. AQUA ZUMBA ® This 45 minute class follows the traditional Zumba® format of Latin moves in the shallow water. The resistance of the water makes every salsa, merenge and reggaeton step a bit more challenging which helps your muscles work even harder! Combinations are slightly slower than a typical Zumba® class, but the energy is just as high. This class is good for people with an injury or joint problems. Class is held in the North Pool. FEES: Full Members are FREE. ARTHRITIS FOUNDATION YMCA AQUATIC PROGRAM [02501] A recreational exercise program designed to maintain and promote joint mobility as well as enhance a sense of well being. Participants do not need to know how to swim. A medical release is required prior to the beginning of class. This class is held in the South Pool. FEES: Full Members are FREE.

ACTIVE OLDER ADULTS GROUP EXERCISE

SOCIAL ACTIVE OLDER ADULT SOCIAL CLUB Join your YMCA friends once a week for fellowship, fun and learning! Activities include board games, cards and anything else the group can dream up. CONTACT Stefanie Bowden [email protected] DAY & TIME: Wednesday, 1 - 2:30 p.m. PLACE: YMCA Conference Room FEES: Full Members are FREE. BUNCO [05202] Bunco is a fast-paced dice game of chance and a great way to make some new friends. No experience is needed! Please register at the Member Services Desk. DAY & TIME: Saturday, March11th, 6 - 8 p.m. FEES: Full Members are FREE.

ACTIVE OLDER ADULTS FITNESS This low-impact,cardiovascular movement class features balance and strength training, stretching, and a relaxing cooldown. Workouts can be done seated or partially seated, making this program perfect for Active Older Adults with physical challenges. FEES: Full Members are FREE. ZUMBA® (CLASS FOR SENIORS & GROUP FITNESS BEGINNERS) Join us for all the fun of ZUMBA® at a lower intensity than our traditional class. ZUMBA Lite is perfect for both seniors and those who are new to group fitness. The design of the class introduces easyto-follow Zumba® choreography that focuses on balance, range of motion and coordination. FEES: Full Members are FREE.

CHAIR STRETCHING Gentle stretching helps maintain mobility and promotes healthy joints and flexible muscles. Join us for 35 minutes of gentle stretching. All exercises will be done seated or standing with the assistance of a chair. FEES: Full Members are FREE. CHAIR YOGA This introductory class covers the basics of yoga while increasing flexibility, coordination, balance and endurance. Yoga postures can be practiced while seated or standing with the aid of a chair. FEES: Full Members are FREE. PRIME TIME FITNESS [01183] It’s never too late to get fit with stretching, toning and low impact cardiovascular workouts. This class is ideal for active older adults, beginning exercisers and transitional rehabilitation members. FEES: Full Members are FREE.

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YOUTH ENRICHMENT 3-DIMENSIONAL ART CLASS [04403] AGES: 8 years and older Join a really fun and creative three dimensional art class for girls and boys. This is a hands-on class where the student will start with the basics and work with paper-mâché and clay. Learn basic hand building skills by creating items like a mask, a container, beaded jewelry, etc. Students must bring their imaginations and a desire to create. All materials are included. DAY/TIME (6 weeks): Saturday, 11 a.m. – 12 noon FEES: Full Members: $48 Program Members: $112 AFTER SCHOOL ART [04432] AGES: 6-10 years Your children will have the opportunity to express themselves creatively using pencil, charcoal, pastel, paint, and clay. Basic art skills will be introduced with some fun projects that incorporate these skills. This is a complete wellrounded art program. Basic supplies are provided. This is a great class for children who are being home-schooled. DAY/TIME (7 weeks): Tuesday, 4:15 – 5:15 pm. FEES: Full Members: $56 Program Members: $112

YOUNG ARTIST’S STUDIO [04413] AGES: 7-12 years Students will create their own masterpieces as they learn drawing, painting, pottery, printing, etc. The class will include some art history as we try techniques of famous artists! Different projects will be done for each session. Please bring a 10 X 12 sketchpad and pencil to the first class. All other supplies included. DAY/TIME (6 weeks): Saturday, 10 – 11 a.m. FEES: Full Members: $48 Program Members: $96 CREATIVE DRAWING AND PAINTING [04418] AGES: 8 years and older Participants will learn to draw and paint, as well as put together a portfolio. This is a continuous class through the school year, covering landscapes, portraits, still life, etc. Many mediums (pencil, charcoal, watercolor and acrylics) will be used for your projects. No experience is necessary. Please bring a 10 X 12 sketchpad and a pencil to the first class. All other materials are included. DAY/TIME (7 weeks): Wednesday, 6 – 7 p.m. FEES: Full Members: $56 Program Members: $112

SATURDAY ART AND CRAFTS [04414] AGES: 4-6 years This is a special hour of creative arts and crafts projects for young children! There will be different projects each session. Supplies are included. DAY/TIME (6 weeks): Saturday, 9-10 a.m. FEES: Full Members: $48 Program Members: $96

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BASIC HAND SEWING AND ALTERATIONS FOR PARENT/CHILD [04530] AGES: 8 years and older Have you always wanted to be able to do basic alterations and repairs on your clothing and be sure your children learn this needed skill? Spend a productive Sunday afternoon with your child learning to sew on buttons and hook and eyes, make simple repairs and turn up a hem. We will have fabric and basic supplies to practice on, but feel free to bring an item you need to hem or mend to class with a spool of a matching thread. Adults may take this class without a child. Register early; class size is limited. DAY/TIME: Sunday, March 19th, 1:30 - 3 p.m. FEES: Full Members: $16 Program Members & Public: $20 HEALTHY COOKING PARENT/CHILD [04603] Cooking classes are not recommended for people with allergies. AGES: 6 years and over Work as a team and learn the tricks of the trade as you prepare good nutritious food that will fit into your budget. Be prepared to taste your special creations! Register early, as class size is limited. Price includes parent and one child. DAY/TIME: Sunday, March 26th, 1:30 - 2:30 p.m. FEES: Full Members: $18 Program Members & Public: $22

YOUTH DANCE MOM AND ME DANCE & MOVEMENT [04209] SPECIAL 4 WEEK MINI CLASS AGES: 2 - 3 years with an adult (must be 2 by 2/27/17) This class is a perfect first dance experience to share with your son or daughter. Together you will stretch and move to the rhythm. Price includes adult and child. DAY/TIME (4 weeks): March 18 - April 8 Saturday, 10:30 -11:15 a.m. FEES: Full Member: $31 Program Member: $62 PRE-BALLET [04204] AGES: 3 - 4 years (must be 3 by 2/27/17) This class is for girls and boys who are ready to be in a class without a parent. Your child will learn basic classroom etiquette as they discover movement and music as a form of self-expression. We will focus on balance, body and spatial awareness, rhythm, and coordination. Miss Debbie will introduce beginning ballet steps and terms in this creative and fun class. DAY/TIME: (7 weeks) Tuesday, 1 -1:45 p.m. FEES: Full Members: $55 Program Members: $110 DAY/TIME (6 weeks): Thursday, 11-11:45 am (no class 4/13/17) FEES: Full Members: $47 Program Members: $94

SATURDAY SONG & DANCE [04202] SPECIAL 4 WEEK MINI CLASS AGES: 3-5 years This class is designed to introduce your pre-school boy or girl to dance and music. Your child will enjoy this first dance experience as they develop rhythm, grace, poise, and self-confidence. They will sing ageappropriate songs as they combine music and dance. This is a convenient Saturday class for children of working parents. DAY/TIME (4 weeks): 3/18 - 4/8/1 Saturday, 11:30 a.m.-12:15 p.m. FEES: Full Members: $31 Program Members: $62 TAP/BALLET [04205] AGES: 4-5 years An innovative and fun combination class is designed to introduce your child to both ballet and tap. Tap and ballet shoes are recommended, but not required. DAY/TIME (7 weeks): Tuesday, 1:45 -2:30 p.m. FEES: Full Members: $55 Program Members: $110 DAY/TIME (6 weeks): Thursday 4 -4:45 p.m. (no class 4/13/17) FEES: Full Members: $47 Program Members: $94

BALLET I [04219] AGES: 5 years and over A great experience to introduce ballet terms, positions and steps. DAY/TIME (7 weeks): Tuesday, 4:15 - 5 p.m. FEES: Full Members: $55 Program Members: $110 BALLET II [04215] AGES: 6 years and over or instructor recommended This is an advanced class for students who have taken Ballet I and want to continue. Emphasis is on more advanced steps and choreography. DAY/TIME (7 weeks): Tuesday, 5 - 5:45 p.m. FEES: Full Members: $55 Program Members:$110 TAP/BALLET II [04228] AGES: 5 years and over This class is a continuation of Tap/Ballet I. Your child will enjoy a complete, well-rounded ballet and tap program. Tap and ballet shoes are recommended, but not required. DAY/TIME (6 weeks): Thursday, 4:45 - 5:30 p.m. (no class 4/13/17) FEES: Full Members: $47 Program Members: $94

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YOUTH DANCE CONTINUED HIP HOP TOTS [04232] AGES: 3-5 years (must be 3 by 2/27/17) A fun new hip hop class for active preschool boys and girls to learn funky moves to popular music. Miss Stephanie is back to teach this special class created for our youngest dancers. New steps and routines are introduced in each session. DAY/TIME (6 weeks): Thursday, 3:30-4 p.m. (no class 4/13/17) FEES: Full Members: $42 Program Members: $84 HIP HOP [04231] AGES: 6-8 years Join this special Hip Hop class and learn basic funky moves to the latest pop music. This is a great dance class for boys and girls to try something new! No previous dance experience is necessary if age requirement is met. New steps and routines are learned in each session, so this is a class you can take more than once. DAY/TIME (6 weeks): Wednesday, 5:25 -5:55 p.m. (no class 3/8/17) FEES: Full Members: $42 Program Members: $84

KARATE KIDS KARATE [03712] AGES: 4-6 YEARS This fun introduction to the Tae Kwon Do Martial Arts is designed for beginner or intermediate students. The beginner class must be completed before registering. BEGINNERS: Thurs, 5 – 5:30 p.m. INTERMEDIATE: Thurs, 5:30 – 6 p.m. FEES: Full Members: $47 Program Members: $80 YOUTH KARATE AGES: 7-13 years Techniques of the Tae Kwon Do Martial Arts form are taught by black belt instructors. Students develop fitness, flexibility, strength, self-confidence, and discipline. BEGINNERS [03706] (White Belt) Saturday, 11:30- 12:10 p.m. INTERMEDIATE [03707] (Yellow - Green Belts) Saturday, 12:10 - 12:50 p.m. ADVANCED [03712] (Purple and Brown Belts) Saturday, 12:50 - 1:30 p.m. (No class March 26th and April 2nd) FEES: Full Members: $58 Program Members: $109

INTERMEDIATE HIP HOP [04230] AGES: 9 and over or instructor recommendation This is a Hip Hop class for an older age group with more advanced moves. Boys and girls will earn basic funky moves to the latest pop music. No previous dance experience is necessary, but age requirement must be met. New steps and routines are learned in each session, so this is a class you can take more than once. DAY/TIME: Monday, 4 -4:45 p.m. DAY/TIME (7 weeks): Full Members: $55 Program Members: $110 18 | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG

FITNESS YOUTH FITNESS CENTER AGES: 7-13 years Discover new ways to get moving through interactive games and workouts. HOURS: Monday,Tuesday,Thursday: 4:30-7 p.m. Wednesday & Friday: 4:30 - 6 p.m. Saturday:10 a.m. - 1 p.m. Sunday: 12 noon - 2 p.m. For the safety of your children: • You must sign in your child. • Only you may sign out your child unless you designate an alternate adult at the time of sign in. • Children under the age of 12 must be accompanied by an adult at all times in our facility unless they are participating in a supervised YMCA program or class. FAMILY TIME IN THE YOUTH FITNESS CENTER SUGGESTED AGES: Children 5 and older with adult or guardian During posted hours, families are invited to play with their children in the Youth Fitness Center. Younger children may be more comfortable in Kids Zone Babysitting. To ensure a fun and safe environment for all, families must abide by posted Family Time Safety Rules. DAY/TIME: Check with the Member Services Desk, or see schedule posted in the Youth Fitness Center.

YOUTH STRONG ENOUGH GROUP SESSIONS [01804] AGES: 11-13 years (Must be age 11 at the start of the program. Fourteen year old children will be admitted, space permitting.) Strong enough sessions are designed for youth who are ready to transition into the Adult Fitness Center. Classes will cover safety, etiquette, training techniques and form. Admission to the Fitness Center is contingent upon: ability to demonstrate the skills learned in class, achieving a passing grade on the final exam and regular class attendance. Children who miss the first class or any two classes are asked to repeat the program. Parents are required to complete and sign an agreement at the time of registration. Missed classes can be made up at one of the other class times during the same week with prior approval from the instructor or the Health and Wellness Director. If your child is not able to attend another class that week, you may purchase a private makeup session. DAY/TIMES: Wednesday, 4-5 p.m. Friday, 6:30-7:30 p.m. Saturday, 10-11 a.m. FEES: Full Members: $50 Private Makeup Session: $25

KIDS’ CARDIO FITNESS [01808] AGES: 6-10 years Get your heart pumping as you run, jump and swivel your way through games using balls, scarves, beanbags, and jump ropes. Class is held in the gym and will include warm up, fitness exercises, cool down and stretching. Space is limited - register today! Registration and schedule available at the Member Services Desk. DAY/TIME: Tuesday, 4:15 - 4:55 p.m. Thursday, 4:15 -4:55 p.m. FEE: Full Members are FREE. FAMILY CARDIO CLASS [01702] AGES: 6 years and up Bring the whole family and have a great time running, jumping and playing games inside regardless of the weather outside! This class is held in the gym. Space is limited. Registration and schedules are available at the Member Services Desk. DAY/TIME: Monday, 7 - 7:55 p.m. FEE: Full Members are FREE.

YOGA FOR KIDS [04428] AGES: 5 -14 years Have fun with girls and boys your age as you learn the basics of yoga postures and breath work. Increase your flexibility, endurance, strength, balance, and coordination. It will be very helpful in all your sports programs! Space is limited, as we will be meeting in a smaller room. You must register in advance at the Member Services Desk. DAY/TIME: Ages 5-7: Monday, 4:15-4:40 p.m. Ages 8-14: Monday, 4:45-5:10 p.m. FEES: Full Members: FREE Program Members + Public: $70

STRONG ENOUGH 1 ON 1 SESSIONS [01803] AGES: 10-14 years (Must be 10 at the start of program ) Our certified personal trainers will cover all the same information included in our group sessions; plus provide individualized instruction to meet your child’s unique needs. Please indicate 1 on 1 Strong Enough on the parent agreement. Admission to the Fitness Center is contingent upon: ability to demonstrate the skills learned during training sessions, achieving a passing grade on the final exam and completion of the recommended number of training sessions (4-6 private sessions). FEES: Full Members $170

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YOUTH SPORTS BRANDYWINE BRIGADE AAU BOYS BASKETBALL TEAM TEAM AGES: Grades 6, 7 and 8 The goal of this program is to provide our kids with the technical, strategic, and physical training required to reach their maximum academic, athletic, and social potential. We stress the importance of youth development, healthy living, and social responsibility to our players, coaches, and parents. CONTACT: Mike Coleman (302) 478-9622, ext. 64 REGISTRATION: Jan. 30 - March 25 TRYOUTS: March 18 (Times TBA) LOCATION: Brandywine YMCA TEAM PRACTICES: Brandywine School District Gym and YMCA of DE gym PARENTS MEETINGS: TBA TRYOUT FEE: $30 SEASON FEE: $350 for all groups paid by bank draft or in full. Bank draft will start in April.

BOYS LACROSSE [03154] AGES: 6-14 This program is designed for the beginning and intermediate lacrosse player. Instructors will go over the basic skills of lacrosse. Equipment needed: stick, and mouthpiece. The Y will be able to loan out some equipment. REGISTRATION: Jan. 30 - March 25 SEASON: April 8 - June 3 (No meeting April 15 & May 27) DAY/TIME: Ages 6-9: Saturday, 12 noon -1 p.m. Ages 10-14: Saturday, 12 noon-1 p.m. LOCATION: Hanby Outdoor Center FEES: Full Members: $62 Program Members: $95

SKILL DEVELOPMENT TEAM This program will work on basketball skills and will offer conditioning, workouts and the possibility to play in tournaments. Players who do not make the team will be contacted to come to these skill sessions from April to June. PARENTS MEETINGS: TBA SEASON FEE: $75 for all groups paid by bank draft or in full. Bank draft will start in April.

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INSTRUCTIONAL GIRLS LACROSSE [03154] AGES: 6-14 This program is designed for the beginning and intermediate lacrosse player. Instructors will go over the basic skills of lacrosse. Equipment needed: stick, mouthpiece and eye guards. REGISTRATION: Jan. 30 - March 25 SEASON: April 8 - June 3 (No meeting April 15 & May 27) DAY & TIME: Ages 6-9: Saturday, 12 noon -1 p.m. Ages 10-14: Saturday, 12 noon-1 p.m. LOCATION: Hanby Outdoor Center FEES: Full Members: $62 Program Members: $95

YOUTH SOCCER TOTS [03150] AGES: 3 & 4 (Coed Instructional) This is an interactive instructional program focusing on the skills of soccer in a fun and relaxed atmosphere. No teams are formed. Shin Guards are required. NOTE: You must complete a Sports Registration Card at the time of registration. REGISTRATION: Jan. 30 - March 25 SEASON: April 8 - June 3 (No meeting April 15 & May 27) DAY & TIME: Ages 3 & 4: Saturday, 9 - 9:30 a.m. Ages 3 & 4: Saturday, 9:45-10:15 a.m. LOCATION: Hanby Outdoor Center FEES: Full Members: $62 Program Members: $95 YOUTH SOCCER DEVELOPMENTAL SKILLS PROGRAM [03122] AGES: 3-9 This is an exciting soccer program of games and professional instruction. Players are allocated to ageappropriate sessions, receive one training session per week for 6 weeks and are coached by one of Challenger Sports professional British soccer coaches! The training sessions will focus on developing the individual’s technical ability of each player with an emphasis on ball familiarity, dribbling, individual moves, turns, passing, control and shooting. Each week the players will also compete in scrimmage games. To check out Challenger Soccer, go to www.challengersports.com. PLEASE NOTE: You must complete a sports registration card at the time of registration. REGISTRATION: Jan. 30 - March 25 SEASON: April 10- June 5 DAY & TIMES: Ages 3-5: Monday, 5 -6 p.m. Ages 6-9: Monday, 6-7 p.m. LOCATION: Hanby Outdoor Center FEES: Full Member: $120 Program Member: $160

YOUTH SOCCER LEAGUE [03122] AGES: 5-13 (Teams are coed for all age groups) In this program there is an emphasis on maximum participation in a low pressure environment, and all players play at least half the game. Teams will practice one night per week and play a game on Saturday. Under10 and under12 teams will play against other YMCA of Delaware teams. Parent and volunteer coaches are needed! PLEASE NOTE: You must complete a Sports Registration Card at the time of registration. REGISTRATION: Jan. 30 - March 25 SEASON: April 8 - June 3 (No meeting April 15 & May 27) MEET AND GREET: April 8 DAYS & TIMES: A coach will contact you with information regarding meeting days, times, and location. FEES: Full Members: $62 Program Members: $95 Reversible Team Shirts: $18

QUICK START TENNIS [03177] AGES: 3 - 5 The Brandywine YMCA along with My-Serve, Inc. proudly presents “Quick Start” tennis for children. This USTA endorsed program enables young children to grasp tennis fundamentals while having fun! The program features reduced court sizes, special tennis balls, and shorter nets and racquets to enhance the experience. Kids of all abilities will learn the game faster, and most importantly, enjoy the experience. CONTACT: Mike Coleman (302) 478-9622, ext. 64 WEBSITE: www.myserve.net REGISTRATION: Jan. 30 - March 25 SEASON: April 11 - May 23 DAYS/TIMES: Ages 3-5: Tuesdays, 5 – 6 p.m. LOCATION: Hanby Outdoor Center FEES: Full Members: $110 Program Members: $150

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YOUTH SWIM LESSONS SPRING 1 SESSION (7 weeks): February 27 - April 13, 2017 (No lessons April 14th or 15th) FULL MEMBER REGISTRATION: Begins Monday, February 13 PROGRAM MEMBER REGISTRATION: Begins Monday, February 20 PRESCHOOL CLASS FEES: Full Members: $61 Program Members: $122 YOUTH CLASS FEES: Full Members: $69 Program Members: $138

Please see the swim lesson schedule flyer or visit our website for times and days of classes. All classes are held

in the South Pool unless otherwise noted. Classes with less than three participants will be canceled on the Friday before session begins. We are unable to provide make-ups for missed classes. If you would like your child to be evaluated to determine his/her appropriate swim lesson level, please call 478-9622 ext. 65.

SWIM LESSONS PARENT/CHILD SWIM STARTERS - PARENT/CHILD DAY CLASSES AGES: 6 months to 3 years Infants and toddlers new to the water or comfortable in the water will excel with this group. Focus will be around all introductory skills of swimming as well as transitional skills with the instructor. SWIM STARTER A - PARENT CHILD AGES: 6 months to 3 years Introduces infants and toddlers to the aquatic environment. SWIM STARTERS B - PARENT CHILD AGES: 6 months to 3 years Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

SWIM BASICS PARENT/CHILD AGES: 3 to 5 years This class is for the child who is not quite ready to be in the class alone. A parent or trusted adult will come into the water at the beginning and transition out of the pool gradually throughout the session. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

SWIM LESSONS PRESCHOOL SWIM BASICS 1- PRESCHOOL AGES: 3 to 5 years Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

SWIM LESSONS YOUTH SWIM BASICS 1 - YOUTH AGES: 6-12 years Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. SWIM BASICS 2 - YOUTH AGES: 6-12 years Encourages forward movement in water and basic self-rescue skills performed independently. SWIM BASICS 3 - YOUTH AGES: 6-12 years Develops intermediate self-rescue skills performed at longer distances than in previous stages.

SWIM BASICS 2 - PRESCHOOL AGES: 3 to 5 years Encourages forward movement in water and basic self-rescue skills performed independently.

SWIM STROKES 4 - YOUTH AGES: 6-12 years Introduces basic stroke technique in front crawl, and reinforces water safety through treading water and elementary backstroke.

SWIM BASICS 3 - PRESCHOOL AGES: 3 to 5 years Develops intermediate self-rescue skills performed at longer distances than in previous stages.

SWIM STROKES 5 - YOUTH AGES: 6-12 years Introduces breaststroke and butterfly, and reinforces water safety through treading water and sidestroke.

SWIM BASICS DAY CLASSES, PRESCHOOL AGES: 3 to 5 years Focus will be to introduce all skills of Swim Basics 1, 2, and 3. Multiple instructors will be available and participants will be separated into skill based groups.

SWIM STROKES 6 - YOUTH AGES: 6-12 years Refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.

SWIM STROKES 4, PRESCHOOL AGES: 3 to 5 years Introduces basic stroke technique in front crawl, and reinforces water safety through treading water and elementary backstroke. SWIM STROKES DAY CLASSES AGES: 3 to 5 years Focus will be to introduce all skills of Swim Strokes 4 and 5. Multiple instructors will be available and participants will be separated into skill based groups.

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To register for swim lessons, visit our website at www.ymcade.org, or stop at the Member Services Desk.

YOUTH Swim Lesson

DESCRIPTIONS

SWIM STARTERS

SWIM BASICS

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidencebuilding experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

A / WATER DISCOVERY

B / WATER EXPLORATION

Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

1 / WATER ACCLIMATION

2 / WATER MOVEMENT

3 / WATER STAMINA

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage one. This stage lays the foundation that allows for a student’s future progress in swimming.

In stage two, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

In stage three, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit • Jump, push, turn, grab

SWIM STROKES

Having mastered the 4 / STROKE 5 / STROKE 6 / STROKE fundamentals, students INTRODUCTION DEVELOPMENT MECHANICS learn additional water Students in stage four In stage six, students Students in stage five safety skills and build develop stroke technique in refine stroke technique work on stroke technique stroke technique, front crawl and back crawl on all major competitive and learn all major developing skills that as well as learn the strokes, learn about competitive strokes. The prevent chronic disease, breaststroke kick and competitive swimming, emphasis on water safety increase social-emotional butterfly kick. Water safety and discover how to continues through and cognitive well-being, is reinforced through incorporate swimming treading water and and foster a lifetime of treading water and into a healthy lifestyle. SPRING 2017 • (302) 478-9622 • WWW.YMCADE.ORG | 23 physical activity. BRANDYWINE YMCA sidestroke. elementary backstroke.

YOUTH SPECIAL ADAPTED SWIM INSTRUCTION This class is for those who have special needs. It builds strength, confidence, and improves coordination through swimming and creative play. Please only register for one class per session so that we can accommodate as many participants as possible. FEES: Full Members: FREE Program Members: $118

PRIVATE SWIM LESSONS AGES: All Ages Learn how to swim at your own pace or work individually with a swim instructor to meet your goals. Request forms are available at the Member Services Desk. Payment is required at the time of registration. You will be contacted during the first week of the session about the day and time of your lesson. FEES: Full Members: $15/ 15 minute lesson $30/ 30 minute lesson Program Members: $30/15 minute lesson $60/ 30 minute lesson CONTACT: [email protected] (302) 478-9622, ext 55

SWIM TEAM The BRY Barracudas Swim Team is a competitive swimming program that promotes youth development, healthy living and social responsibility. Participants build character values through personal improvement, training, goal-setting, teamwork and competition. The team competes in both YMCA and USA Swimming competitions locally, regionally and nationally. Practice levels are organized in a progression based on ability, commitment and experience. Swimmers progress as participants, role models and leaders within each level. PLEASE NOTE: In compliance with the rules that govern competitive sports, issued by the YMCA OF THE USA, the BRY Swim Team is open to full members of theYMCA only. NEW SWIMMER EVALUATION DATES: Monday, March 27th, and Tuesday, March 28th in the North pool from 6 to 7 p.m. CONTACT: Coach Anna [email protected] REGISTRATION: All swim team registration is done through the Member Services Desk of the Brandywine YMCA, and the secondary step includes setting up a Team Unify account on our BRY website.

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PURPLE LEVEL AGES: 6 -12 Swimmers display three legal strokes, a fourth with reasonable proficiency, and are able to swim 50 yards of freestyle non stop. The focus of this group is to build stroke technique and endurance, and to promote participation in swim meets. Our Purple swimmers are encouraged to attend at least one of the two practices offered in addition to all stroke clinics. To move from Purple to Blue, swimmers must be able to demonstrate a legal 100 IM and swim at least 100 yards of freestyle nonstop with flip turns, and perform streamlines on a regular basis. Swimmers are introduced to the four YMCA core values and encouraged to exude these inside and outside of the competitive pool setting. Swimmers will have the opportunity to compete in short course and long course meets. SESSIONS: April 17 – June11 (Spring 2017) April 17 – July 19 (Spring/Summer 2017) DAY/TIME: Tentative practice schedule will be posted on www.bryswimming.org under “Team Info, Schedules.” REGISTRATION FEE: $100 Registration Fee (new swimmer fee; not applicable to returning swimmers) FEES: Spring: $115 Spring/Summer: $220

YOUTH BLUE LEVEL AGES: 6 -12 Swimmers display four legal strokes and are able to swim 100 yards of freestyle non stop. The focus of this group is to build stroke technique, endurance, and to promote participation in swim meets. Our Blue swimmers are encouraged to attend two out of the three practices a week in addition to stroke clinics. To move from Blue to Green, swimmers must be able to demonstrate a legal 200 IM and swim at least 500 yards of freestyle nonstop with flip turns, and perform streamlines on a regular basis. Swimmers are introduced to the four YMCA core values and encouraged to exude these inside and outside of the competitive pool setting. Swimmers will have the opportunity to compete in short course and long course meets. SESSIONS: April 17 – June11 (Spring 17) April 17 – July 19 (Spring/Summer17) DAY/TIME: Tentative practice schedule will be posted on www.bryswimming.org under “Team Info, Schedules.” REGISTRATION FEE: $100 Registration Fee (new swimmer fee, not applicable to returning swimmers) FEES: Spring: $125 Spring/Summer: $230 GREEN LEVEL AGES: 8 -12 Swimmers can perform a legal 200 IM and continuous swim of 500 yards of freestyle. They are proficient at racing dives, flip turns, and perform streamlines on a regular basis. Green swimmers continue to focus on building stroke technique and endurance along with preparation for recommended monthly competitions. Workouts are designed to include technique drills, skill building, in addition to speed work and aerobic sets. To move from Green to Yellow, swimmers must be able to swim a legal 400 IM, swim 800 yards of freestyle continuously using flip turns, and demonstrate the ability to train at a consistent rate determined by the Yellow lead coach. They choose to display the four YMCA core values

in their daily interactions with peers, coaches, and the community. Swimmers are encouraged to attend three out of four practices offered each week, in addition to available stroke clinics. Participation in meets is highly recommended. Swimmers will have the opportunity to compete in short course and long course meets. SESSIONS: April 17 – June11 (Spring 17) April 17 – July 19 (Spring/Summer 17) DAY/TIME: Tentative practice schedule will be posted on www.bryswimming.org under “Team Info, Schedules.” REGISTRATION FEE: $100 Registration Fee (new swimmer fee, not applicable to returning swimmers) FEES: Spring: $170 Spring/Summer: $320 YELLOW LEVEL AGES 9 -12 The Yellow level is the highest level in our age group program. By developing a strong aerobic base, mastery of stroke technique, and exuding the four YMCA core values, a Yellow swimmer is preparing their transition into our senior level programs. Swimmers can perform a legal 400 IM and continuous swim of 800 yards of freestyle as well as demonstrate the ability to train at a consistent level as determined by the group’s lead coach. Race strategy and training are integral parts of the program, in addition to making adjustments to strokes, turns, and starts. This level is offered five practices of up to an hour and thirty minutes each per week. We would recommend an attendance of at least three out of the five practices to promote individual advancement and team development. Yellow swimmers are expected to attend all BRY Barracuda team functions and appropriate meets. Swimmers will have the opportunity to compete in short course and long course meets.

SESSION: April 17 – June11 (Spring 17) April 17 – July 19 (Spring/Summer 17) DAY/TIME: Tentative practice schedule will be posted on www.bryswimming.org under “Team Info, Schedules.” REGISTRATION FEE: $100.00 Registration Fee (new swimmer fee, not applicable to returning swimmers) FEES: Spring: $190 Spring/Summer: $360 ORANGE LEVEL AGES: 13 -18 The Orange level is designed for swimmers who are preparing for the commitment expected of them at the Red Level. The goal of this level is to prepare the swimmers for success at YMCA and USA Swimming local, regional and state competitions. Swimmers in this level will focus on stroke technique in the beginning of the spring season with a gradual transition over to training as we move toward the summer season. Orange level swimmers will be offered five practices a week for up to one hour and 45 minutes. Swimmers are encouraged to attend three practices a week and participate in short course and long course meets. Swimmers must demonstrate their commitment and ability to train on a consistent basis in order to be invited by the coaching staff to progress to the Red level. SESSION: April 17 – June11 (Spring 17) April 17 – July 19 (Spring/Summer17) DAY/TIME: Tentative practice schedule will be posted on www.bryswimming.org under “Team Info, Schedules.” REGISTRATION FEE: $100 Registration Fee (new swimmer fee, not applicable to returning swimmers) FEES: Spring: $225 Spring/Summer: $425

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YOUTH RED LEVEL AGES: 13 -18 The Red training level is designed for swimmers preparing for the commitment expected of them at the Varsity level. The goal of this level is to prepare the swimmers for success at YMCA and USA Swimming local, regional and state competitions. Swimmers in this level will focus on stroke technique in the early spring season and gradually transition over to training as the season goes on. Practice attendance is highly valued in this level and swimmers are encouraged to make a full year commitment to the Barracuda program as well as be able to train up to two hours. All Red swimmers are expected to attend short course and long course meets (if applicable). Swimmers must demonstrate their commitment, and ability to train at a high level on a consistent basis in order to be invited by the Head Coach to join the Varsity training level. SESSIONS: Sept. 6, 2016 – June 11, 2017 (F/W/S) Sept. 6, 2016 – July 30, 2017 (All Year) DAY/TIME: Six practices of up to two hours are offered per week at the Brandywine YMCA and Claymont Elementary. Dryland & stroke clinic participation are encouraged. REGISTRATION FEE: $125 (USA Swimming Registration, Swimmer/Parent Team Shirts, & Social Activities) FEES: Fall/Winter/Spring: $1,340.00 All Year: $1,595.00

VARSITY LEVEL AGES: 14 -18 The Varsity training level is designed for swimmers preparing for the commitment expected of them at the National level. Swimmers in this level will continue to emphasize stroke technique while developing their ability to train at a high level for up to two hours. Swimmers in this level are encouraged to maintain 65 percent practice attendance and make a full year commitment to the Barracuda program. The goal of this level is to prepare the swimmers for success at YMCA and USA Swimming regional, state, and national competitions. Swimmers are expected to attend all dryland sessions. All Varsity swimmers are expected to attend their season ending championship meets. Swimmers must demonstrate their commitment and ability to train at an elite level on a consistent basis in order to be invited by the Head Coach to join the National training level.

NATIONAL LEVEL AGES: 14 -18 The National training level is for swimmers who have demonstrated their ability, commitment and motivation to be the best they can be both in and out of the water. The goal of this level is to prepare the swimmers for success at YMCA and USA Swimming regional, state, and national competitions. Swimmers must be able to train at an elite level for at least two hours and fifteen minutes. Swimmers in this level are encouraged to maintain 70 percent practice attendance and make a full year commitment to the Barracuda program. In addition, swimmers are also required to attend all morning, dry-land and weight training sessions. All National level swimmers are expected to attend all season ending championship meets. Entry into this group will be on an invitation only basis by the Head Coach, and swimmers must adhere and sign a training agreement established by their peers.

SESSIONS: Sept. 6, 2016 – June 11, 2017 (F/W/S) Sept. 6, 2016 – July 30, 2017 (All Year)

SESSION: Sept. 6, 2016 – July 30, 2017 (All Year)

DAY/TIME: Eight practices of one and a half hours to two hours are offered per week at the Brandywine YMCA. REGISTRATION FEE: $125 (USA Swimming Registration, Swimmer/Parent Team Shirts and Social Activities) FEES: Fall/Winter/Spring: $1,430.00 All Year: $1,700.00

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DAY/TIME: Eight practices of one and a half hours to two hours and 15 minutes are offered each week at the Brandywine Y. REGISTRATION FEE: $125 (USA Swimming Registration, Swimmer/Parent Team Shirts, & Social Activities) FEES: All Year: $1,855.00 SUMMER LEAGUE TUNE UP Get ready for summer swim season by reviewing the four competitive strokes, starts, and turns with the professional coaches at the Brandywine YMCA. Build fitness and endurance in a supportive and fun group practice environment. This is open to YMCA full and program members. Sign up for one session, two sessions, or all three. You get to pick and choose which session(s) fit into your swimmer’s schedule. If you have any questions regarding our Summer League Tune Up, please contact Coach Anna at [email protected]. Register at the Member Services Desk of the Brandywine Y.

TWEEN & TEENS BABYSITTING

LEADERSHIP

SPRING BREAK YMCA SUPER SITTERS [08602] AGES: 11 years & over OPEN TO THE PUBLIC Learn to be a babysitter on your spring break! Our popular sitter course now includes Pediatric Infant/Child CPR and First Aid certification. Complete the twelve hour program in three convenient mornings, leaving time for afternoon vacation break activities. Prepare for a rewarding job as you learn the right way to care for infants and children. A special pool safety class is included in this program. A YMCA ID card and Pediatric CPR and First Aid certificate are awarded at the completion of the course. You must attend all classes. Register early, as class size is limited. DAYS/TIMES: Wednesday-Friday, April 19 – 21, 8:30 a.m.-12:30 p.m. FEES: Full Members: $65 Program Members + Public: $130

Junior and Teen Leaders do not meet when the Brandywine School District dismisses early, has a half day or when schools are closed. YOUNG LEADERS [08711] GRADES: 6-8 Young Leaders learn life skills including money management, child development, environmental issues, and drug and alcohol prevention as well as take field trips. Application packets are available at the Member Services Desk. TRANSPORTATION • Talley and Springer Middle School participants should register for bus number 94. • P.S. Dupont students should register for bus number 8. DAY & TIME: September-May, Monday - Friday until 6 p.m. 2017-18 SCHOOL YEAR FULL/PROGRAM MEMBERS AND PUBLIC FEE: $205 per month

YOUTH IN GOVERNMENT [06207] AGES: Grades 6 – 12 Youth in Government (YIG) offers model legislative and judicial experiences to youth in grades 6 – 12. Participants can assume the role of Legislator, Lobbyist, Journalist, Speaker, Youth Governor, Attorney, Justice and more! Weekly meetings start in January and will continue leading up to the Training and Elections Conference scheduled for March 11th and the culminating event, Model Legislative and Judicial Conferences from April 7-9th. Both events will take place in Dover, DE at Legislative Hall and the Kent County Court House. DAY & TIME: Thursday, 6:30 - 8 p.m. FEE: $285 Additional programs for teens can be found in the Youth Section.

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FAMILY BIRTHDAY PARTIES 2 HOUR POOL PARTIES INCLUDE: • Birthday shirt • 1 hour in the pool • 1 hour of fun in a classroom MAXIMUM NUMBER OF CHILDREN IS 15. DAYS/TIMES: First Saturday afternoon of the month during recreational swim times FEE: $165 TO BOOK A PARTY OR ROOM RENTAL •Call the YMCA Birthday Party Line at 478-9622, ext. 53 or email [email protected]. • Please leave your first and last name, choice of party, and date of your party. • Please schedule well in advance to get your selected day and time. • The Party Coordinator will contact you to confirm your request. • Once we confirm your party, 50% of the payment is due. The balance will be due two weeks prior to your party. Arrangements will be canceled if the balance is not paid in full two weeks prior to your party.

ROOM RENTALS SMALL CLASSROOM: (Max. guests 20) Full Member: $60/hour LARGE CLASSROOM: (Max. guests 40) Full Member: $80/hour MOVEMENT STUDIO*: (Max. guests 100) Full Member: $110/hour *limited availability

FAMILY FUN FAMILY PAJAMA PARTY [05501]

Enjoy a fun night swimming, snacking, and watching a movie! This party is for preschoolers and their siblings in the Movement Studio. 5 - 5:45 p.m. - Swimming 6 - 7:45 p.m. - Movie Bring a swimsuit, pajamas, a sleeping bag, and pillow. Parents must stay with their children during the movie. REGISTRATION: Please register at the Member Services Desk. DAY & TIME: Saturday, March 4th, 5- 7:45 p.m. FEES: Full Members are FREE.

FAMILY FITNESS FAMILY CARDIO CLASS [01702] AGES: 6 years and up Bring the whole family and have a great time running, jumping and playing games inside regardless of the weather outside! This class is held in the gym. Space is limited. Registration and schedules are available at the Member Services Desk. DAY/TIME: Monday, 7 - 7:55 p.m. FEE: Full Members are FREE.

FAMILY TIME IN THE YOUTH FITNESS CENTER

SUGGESTED AGES: Children 5 and older with adult or guardian During posted hours, families are invited to play with their children in the Youth Fitness Center. Younger children may be more comfortable in Kids Zone Babysitting. To ensure a fun and safe environment for all, families must abide by posted Family Time Safety Rules. DAY/TIME: Check with the Member Services Desk, or see the schedule posted in the Youth Fitness Center.

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STRONG ENOUGH GROUP SESSIONS [01804] AGES: 11-13 years (Must be age 11 at the start of the program. Fourteen year old children will be admitted, space permitting.) Strong enough sessions are designed for youth who are ready to transition into the Adult Fitness Center. Classes will cover safety, etiquette, training techniques and form. Admission to the Fitness Center is contingent upon: ability to demonstrate the skills learned in class, achieving a passing grade on the final exam and regular class attendance. Children who miss the first class or any two classes are asked to repeat the program. Parents are required to complete and sign an agreement at the time of registration. Missed classes can be made up at one of the other class times during the same week with prior approval from the instructor or the Health and Wellness Director. If your child is not able to attend another class that week, you may purchase a private makeup session. DAY/TIMES: Wednesday, 4-5 p.m. Friday, 6:30-7:30 p.m. Saturday, 10-11 a.m. FEES: Full Members: $50 Private Makeup Session: $25 STRONG ENOUGH 1 ON 1 SESSIONS [01803] AGES: 10-14 years (Must be 10 at the start of program ) Our certified personal trainers will cover all the same information included in our group sessions, plus provide individualized instruction to meet your child’s unique needs. Please indicate 1 on 1 Strong Enough on the parent agreement. Admission to the Fitness Center is contingent upon: ability to demonstrate the skills learned during training sessions, achieving a passing grade on the final exam and completion of the recommended number of training sessions (4-6 private sessions). FEES: Full Members $170

PRESCHOOL GIANT STEP AGES: 2 years through Pre-K This program runs September-May. 2017-2018 REGISTRATION: RETURNING STUDENTS & SIBLINGS: January 30, 2017 FULL MEMBERS: February 27, 2017 PROGRAM MEMBERS: March 6, 2017 LOCATION: Brandywine YMCA HOURS: 9 a.m. - 12 noon OUR CURRICULUM INCLUDES: • Large motor skills • Weekly swim lessons • Dramatic play • Music • Arts & Crafts PROGRAM FEATURES: • Playground • Low staff to child ratio • On-site community program • Weekly gym & recreational swim 2 YEAR OLD PROGRAM (Must be 2 years old by September 1st, 2016. This program does not offer swim.) Mon, Wed & Fri, 9 a.m. - 12 noon Tues. & Thur., 9 a.m. - 12 noon 3 YEAR OLD PROGRAM (Must be 3 years old by September 1st, 2016) Mon. to Fri., 9 a.m. - 12 noon Mon., Wed. & Fri., 9 a.m. - 12 noon 4 YEAR OLD PROGRAM: (Must be 4 years old by September 1st, 2016) Mon. to Fri., 9 a.m. - 12 noon 2 DAY PROGRAM FEES: Full Members: $236 Program Members: $279 3 DAY PROGRAM FEES: Full Members: $267 Program Members: $316 5 DAY PROGRAM FEES: Full Members: $337 Program Members: $380

LUNCH BUNCH For Giant Step children who want to stay for lunch with their friends. Children bring lunch from home. Please do not pack peanut butter or nut products in your child’s lunch due to possible severe food allergies of other children. Six-day Lunch Bunch coupon books are available for purchase at the Member Services Desk. DAYS & TIMES: Monday - Friday, 12 noon -1 p.m. FEE: $25 per coupon book (6 coupons)

BEFORE & AFTER SCHOOL ENRICHMENT BEFORE SCHOOL CARE 7 a.m. - start of school AFTER SCHOOL CARE End of school day - 6 p.m. SCHOOLS SERVED (ON SITE CARE) Carrcroft, Claymont, Forwood, Hanby, Lancashire, Lombardy and Mt. Pleasant

REGISTRATION FOR 2017-18 SCHOOL YEAR: RETURNING STUDENTS AND SIBLINGS: APRIL 3, 2017 A School’s Out fact sheet for your returning student will be handed to you at their school site beginning April 3rd, 2017. Your child will not be registered for the upcoming school year until we receive this completed form. Registration packets for siblings will be available at your child’s site or the Member Services Desk of the YMCA. NEW STUDENT REGISTRATION: May 1, 2017 MONTHLY FEES BEFORE CARE: $127 AFTER CARE: $119 (1 day/week) $188 (2 days/week) $272 (3 days/week) $331 (4 days/week) $365 (5 days/week)

CHILDCARE

YOUNG LEADERS

GRADES: 6 - 8 This after-school program gives teens the opportunity to learn “life skills”, take field trips, and have fun. An application packet will be available at the Member Services Desk beginning March 1, 2017. The program is not held when the Brandywine School District is off or when middle schools have half days. TRANSPORTATION • Talley and Springer Middle School participants should register for bus number 94. • P.S. Dupont students should register for bus number 8. DAY & TIME: September - May, Monday - Friday until 6 p.m. FEE FOR 2017-18 SCHOOL YEAR: $205 per month YMCA KIDS CLUB (NOW REGISTERING FOR SPRING BREAK) [08950] (Must be registered; not a drop in service) The day consists of games, active and free play, and swim time. Bring a swimsuit and towel. Some field trips are scheduled.* A pizza lunch is provided. If your child does not like pizza, please provide a healthy, nutfree lunch and drink. Pick up a Kids Club registration form, and check the dates and availability at the Member Services Desk of the YMCA. CONTACT: Gary Karp, [email protected], TIME: 7 a.m. - 6 p.m. FEE PER DAY 2016-17: Full Members: $39 Program Members & Public: $54 *Additional charge for field trips

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ADULTS

EXPLORE AT TIDAL WAVES

CAMP TOCKWOGH AGES: 6 -12

Swimmers are able to swim 50 yards of freestyle and backstroke and 25 yards of breaststroke and/or butterfly. SESSION 1: Monday and Wednesday, 04/17/16 – 04/26/17 SESSION 2: Monday and Wednesday, 05/01/17 - 05/10/17

SUMMER CAMP Sessions Start June 25, 2017

SESSION 3: Monday and Wednesday, At Camp Tockwogh, we work hard to create a positive experience full of friends, the great 05/15/17 - 5/24/17 outdoors and new adventures. Guided by the principles of the YMCA, we provide a safe, inclusive environment campers positive social behaviors, grow and create memories that will SESSIONS 1 – 3:where Monday andlearn Wednesday, last a lifetime. With multiple options to choose from, including ONE OR TWO WEEK RESIDENT 04/17/16 – 5/24/17 CAMP, THREE DAY MINI CAMP, or TICKWOGH SAIL AND SKI, we have something for everyone.

FEES:For more information, please contact [email protected]. Full Members: $50.00 for each individual session, $120.00 if you sign up for all three sessions by 04/17/17.

FAMILY Program Members:CAMP $70.00 for each Memorial Day$180.00 Weekend:ifMay - 29th individual session, you 26th sign up Summer’s End: August 20th -27th for all three sessions by 04/17/17

Join us for a family vacation that everyone will love! Together you will enjoy all Tockwogh activities including sailing, waterskiing, horseback riding, arts & crafts, rope courses and more! At Camp Tockwogh, everyone gets to be a camper again - even mom and dad. HURRICANCES We13 have– the AGES: 18food, lodging and activities. You bring bathing suits and toothbrushes.

Swimmers areinformation, able to swim 100contact yards Kelly of Leibolt at [email protected]. For more please freestyle and backstroke and 50 yards of breaststroke and butterfly.

SESSION 1: Monday and Wednesday, Leader-In-Training Program (For teens entering 11th grade) 04/17/16 – 04/26/17 Recognizing that high school students should get more out of a summer camp program,

our LIT (Leader-In-Training) participants learn teamwork and leadership skills. Throughout SESSION 2: Monday and Wednesday, this 4 week program, teens participate in daily leadership workshops, assist our staff with 05/01/17 - 05/10/17 instructing camp programs, complete service learning projects and attend a 3-day camping and hiking trip to French Creek State Park in Elverson, PA. SESSION 3: Monday and Wednesday, 05/15/17 - 5/24/17 New to Tockwogh? No problem! This program is centered around teamwork and

interaction withMonday peers and staff. Participants quickly become part of the group as they SESSIONS 1 – 3: and Wednesday, create memorable and formative experiences together. 04/17/16 – 5/24/17 For more information, please contact Pat Gizinski at [email protected].

FEES:

Full Members: $50.00 for each individual session Program (For teens entering 12th grade) Counselor-In-Training $120.00 you sign up for all three sessions Our CITif(Counselor-In-Training) program is specifically designed to give teens the by 04/17/17 opportunity to work directly with our campers, gain experience running camp programs and furtherMembers: develop leadership skills. Offered in a 3 week or 4 week program, teens will participate Program in daily leadership workshops, service learning opportunities and a one night trip to Dutch $70.00 for each individual session Springs Waterpark. $180.00 if you sign up for all three For information, please contact Pat Gizinski at [email protected]. sessions by 04/17/17

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YMCA SUMMER CAMP!

CHILDCARE

The Brandywine Y offers both indoor and outdoor camp experiences for children ages 2 through 11th grade.

Download our camp guide at

www.ysummercamp.org

for more information, or call • CAMP QUOOWANT • EXTENDED DAY CARE our Member Services Desk and Morning: 7 - 9 a.m. • SPORTS CAMPS we will mail a guide to you. Afternoon: 4 – 6 p.m. • PRESCHOOL CAMPS • SPECIALTY CAMPS BRANDYWINE YMCA SPRING 2017 • (302) 478-9622 • WWW.YMCADE.ORG | 31

COMMUNITY LIFEGUARDING CERTIFICATION ELLIS LIFEGUARDING [02801] All class sessions must be attended to become certified. Participants must sign up three days in advance and provide an up-to-date email address. PREREQUISITES: •M  ust be 15 years old before the course begins •P  erform feet first surface dive in deep water •R  etrieve a 10-pound brick •T  read water for one minute using legs only •S  wim 100 continuous yards of freestyle or breast stroke Includes First Aid, oxygen administration, AED training and training manual. There is pool work each session! ALL CLASSES MUST BE ATTENDED SESSION 1: March 24th, 6 - 9 p.m. March 31st, 5 -10 p.m. April 1st, 9 a.m. - 6 p.m. April 2nd, 9 a.m. - until completion SESSION 2: April 13th, 6 -9 p.m. April 21st, 5 -10 p.m. April 22nd, 9 a.m. - 6 p.m. April 23rd, 9 a.m. - until completion FEES: Full Members: $245 Program Members: $295 Public: $345

ELLIS LIFEGUARDING RECERTIFICATION [02806] PREREQUISITES: Participants must present current Ellis Certification Card. Participants must sign up three days in advance and provide an up-to-date email address. BOTH CLASSES MUST BE ATTENDED. MARCH COURSE: March 5th, 9 a.m. - until completion APRIL COURSE: April 5th, 9 a.m. - until completion FEES: Full Members: $140 Program Members: $190 Public: $240

CPR TRAINING ADULT, INFANT/CHILD CPR/AED AND FIRST AID TRAINING COMBO [04528] AGES: 16 and up Would you know what to do in a cardiac, breathing or first aid emergency? This program helps develop basic knowledge, skill and confidence to respond to various emergency situations. There will be hands on instruction in CPR, AED and FIRST AID. Each participant will receive an American Safety and Health Institute (ASHI) CPR/First Aid Certificate Card, which is valid for two years. This is an excellent choice for both the community and workplace setting. REGISTRATION: Participants must register in advance. DAY/TIME: Saturday, March 18th 10 a.m. - 3 p.m. FEES: Full Members: $100 Program Members + Public: $140

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ADULT, INFANT/CHILD CPR/AED [04525] AGES: 16 years and up Learn the latest information and techniques in administering CPR life support. This training will teach you the skills you need in emergency situations at home and at work until more advanced medical personnel arrive and take over. Each participant will receive an American Safety and Health Institute [ASHI] CPR Certificate Card, which is valid for two years. Participants must register in advance. DAY/TIME: Saturday, March 18th 10 a.m. – 1 p.m. FEES: Full Members: $55 Program Members & Public: $80 FIRST AID CERTIFICATION [04526] AGES: 16 and up Learn up-to-date medically accurate information with instruction on the proper response in various first aid emergencies at home and at work until more advanced medical personnel arrive and take over. Each participant will receive an American Safety and Health Institute [ASHI] CPR Certificate Card, which is valid for two years. Participants must register in advance. DAY/TIME: Saturday, March 18th, 1 - 3 p.m. FEES: Full Members: $55 Program Members & Public: $80

COMMUNITY

BEING HEALTHY CAN BE FUN!

Kids think being healthy takes the fun out of everything, but at the Y we want to show them just how much fun it can be!

Join us for

HEALTHY KIDS DAY



Saturday, April 29th ,10 a.m. - 12 noon at the Hanby Outdoor Center* 35 Chestnut Street, Wilmington, DE 19810 Games, Activities, Fitness, Crafts and Snacks!

HEALTHY KIDS DAY OBSTACLE COURSE Starts at 11 a.m. for children ages 4-14

Children and their families are invited to run, jump and take on fun obstacles. (Younger children may feel more comfortable participating with a parent.)

BRING YOUR FAMILY AND FRIENDS! IT’S FREE! CONTACT: Dot McFadden, [email protected] *Weather permitting 33

LIVESTRONG AT THE YMCA THIS 12-WEEK PROGRAM IS OFFERED AT NO COST FOR CANCER SURVIVORS

BUILD MUSCLE AND STRENGTH

IMPROVE MENTAL WELLBEING

INCREASE ENDURANCE, FLEXIBILITY & ENERGY

The LIVESTRONG program supports the increasing number of cancer survivors who find themselves on the journey from completing their treatment to feeling physically and emotionally strong enough to return to normal life. These small group sessions are facilitated by certified YMCA instructors who assist participants in a variety of physical activity options including cardiovascular conditioning, strength training, balance and flexibility. LIVESTRONG creates a welcoming community in which survivors can develop supportive relationships and improve their qualify of life.

WHO CAN PARTICIPATE?

Any adult 18+ who is living with or beyond cancer treatment.

HOW MUCH DOES IT COST? There is no cost for participants.

HOW LONG IS THE PROGRAM?

The program is 12 weeks long. Groups meet 2 times per week and start April 2017.

WHERE AND WHEN IS IT OFFERED? WESTERN FAMILY YMCA • Tuesday, 6 p.m. & Sunday, 9 a.m. • Tuesday & Thursday, 1 p.m.

BEAR-GLASGOW FAMILY YMCA • Wednesday & Friday, 5:30 p.m.

DOVER YMCA • Tuesday & Thursday, 12 p.m.

QUESTIONS? To learn more about class enrollment and availability, please contact Tricia Jefferson, RD, LDN at [email protected] or (302) 571-6998. www.ymcade.org

EMPOWERING FAMILIES TO LIVE HEALTHIER Healthy Weight and Your Child Program Healthy Weight and Your Child is a 12 month evidence-based program for children with obesity. The year long program empowers 7-13 year olds, with the support of their families, to reach a healthy weight and live a healthier lifestyle. This program includes a family information session and 16 weekly sessions, followed by 4 biweekly sessions, and 5 monthly sessions.

CURRENT SESSIONS: CENTRAL YMCA Wednesday, 6 - 8 p.m.

BEAR-GLASGOW FAMILY YMCA Tuesday, 6 - 8 p.m.

Pre-registration and healthcare provider approval are required. TO QUALIFY FOR PARTICIPATION IN THIS PROGRAM: • Child must be 7-13 years old • Child must carry excess weight with a body mass index of the 95th percentile or higher • Child must receive medical clearance from a healthcare provider or school nurse • Parent/Caregiver MUST attend all sessions For details and fee information, contact the Healthy Living Department at (302) 572-9622 or [email protected]. www.ymcade.org

Non-profit org. U.s. postage

PAID YMCA of DELAWARE Permit No. 17 Wilmington, DE

BRANDYWINE YMCA 3 Mt. Lebanon Road Wilmington, Delaware 19803 Phone: 302-478-YMCA Fax: 302-478-2260 Web: www.ymcade.org HANBY OUTDOOR CENTER 35 Chestnut St. Wilmington, Delaware 19810

Additional YMCAs come with your membership!

Brandywine YMCA full members also enjoy privileges at over 25 Pennsylvania YMCAs including Philadelphia

Freedom Valley, Eastern Delaware County and Brandywine Valley. Plus you have access to the following YMCA of Delaware locations:

BEAR-GLASGOW YMCA 351 George Williams Way Newark, DE 19702 (302) 836-9622

WESTERN FAMILY YMCA 2600 Kirkwood Highway Newark, DE 19711 (302) 709-9622

CENTRAL YMCA 501 West Eleventh Street Wilmington, DE 19801 (302) 254-9622

SUSSEX FAMILY YMCA 20080 Church Street Rehoboth Beach, DE 19971 (302) 296-9622

DOVER YMCA 1137 South State Street Dover, DE 19901 (302) 346-9622

MIDDLETOWN FAMILY YMCA 404 N. Cass Street Middletown, DE 19709 (302) 616-9622

OTHER LOCATIONS: CAMP TOCKWOGH 24370 Still Pond Neck Road Worton, MD 21678 (800) 331-CAMP ASSOCIATION OFFICE 100 West 10th Street - Suite 1100 Wilmington, DE 19801 (302) 221-YMCA WALNUT ST. RESOURCE CENTER 1000A North Walnut Street Wilmington, DE 19801 (302) 472-YMCA