Better Sleep Starts with the Right Mattress
When you’re not sleeping well, your whole life is affected. The root of your sleep issues can often be traced back to, you guessed it, your mattress! When it’s time for a new mattress, you need to do your homework and consider what you really want and need out of your mattress. It’s important to note that purchasing a new mattress is a very personal experience; one person’s luxury is another’s backache. Ideally, you want to have a mattress that reduces pressure points and helps you to feel both comfortable and supported. First, decide what level of firmness and support you need to reduce pain, increase comfort, and get your best night’s sleep.
Then, understand the pros and cons of each type of mattress and what might work best for you based on your needs. Don’t base your purchase on price; higher-priced doesn’t necessarily mean better. You should focus solely on your body’s specific needs when it comes to purchasing your mattress if you really want to get a better night’s sleep.
Innerspring
Innerspring mattresses are one of the most popular types. These mattresses are often best for offering support and bounce. There is a grand variety of innerspring mattresses to
choose from, with a full range of firmness options and pricing. Another plus is that they easy to transport. However, innerspring mattresses have poor motion isolation, meaning that movements from yourself or your partner can cause disturbances in the night. Also, if you purchase an innerspring mattress that isn’t high-quality and doesn’t have enough coils and cushion, you could end up with a mattress that fails to offer the needed support to counteract pain and pressure points. Knowing this, make sure you don’t seek out the cheapest innerspring mattress.
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Memory Foam
Does your partner toss and turn all night? Memory foam is the best on the market for motion isolation. I’m sure you’ve seen the commercials with the woman jumping on the memory foam with a stable wine glass on the other side of the bed. This demonstration shows how well memory foam can prevent disturbances.
Also, if you like the idea of your mattress hugging close to your body, the deep body contouring offered by memory foam may also make it a good fit. Memory foam has the ability to evenly distribute weight, meaning it can help to relieve pressure points and reduce pain. It’s also an antimicrobial material, making it resistant to dust mites and mold. On the flip side, many complain of memory foam feeling like quicksand, meaning that you feel trapped or that it’s hard to move. If you’re a stomach sleeper, memory foam would likely be your worst nightmare as it would allow your body to sink in too deep, arching your back unnaturally and allowing your pillow to smother you. These mattresses also tend to trap in heat, so if you sleep hot you may want to consider other options.
Latex
A huge selling point for natural latex mattresses is that they are all-natural, and won’t emit any harmful chemicals. The material is also antimicrobial which helps to avoid mold and dust mites. They are also quite durable and have been shown to outlast other types of mattresses. Latex mattresses are great for those who want a firm mattress that offers comfort and contouring while avoiding the quicksand-like contour of memory foam. These mattresses are known for offering firmness and bouncy support, and the latex material offers just enough contouring
to provide proper alignment. On top of that, these mattresses have excellent motion isolation. However, if you’re not a big fan of firmness, then a latex mattress may not be for you. Some people also don’t like the “spongy” feel of latex mattresses. Other complaints are that they are very heavy and can be quite expensive.
Hybrid
Hybrid mattresses are for those who want the best of both worlds! They combine a core of innerspring coils, with a comfort
layer of latex or memory foam. These mattresses offer comfort and contouring with support and bounce. They also come in a variety of firmness levels. The downside to hybrid mattresses is that they often have a smell upon unwrapping them due to the manufacturing process. Price can also be a factor, as getting the perfect combination of what you want in a mattress often comes at a higher cost. Although, if you’re going to put your money into anything, a great night’s sleep might be worth investing in!
