BAIERL FAMILY YMCA Group Exercise Schedule - YMCA of Greater ...

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BAIERL FAMILY YMCA Group Exercise Schedule

Revised 3/14/2013

s HOUR 6 AM

MON

6:15-7:15

Boot Camp (AS 2) 2/3

TUES

7:30-8:30

Power Yoga (AS 1) 2/3

 9:15-9:45

8:15-9:15

Vinyasa Yoga (AS 1) 1/ 2 9:15-10:15

Cross Training

Les Mills BodyPump (AS 1) 2/3 9:15-10:15

Body Sculpt (AS 2) 1/2

 9:45-10:15

(AS 2) 2

Les Mills CXWorx

 9:15-10:15

10:15-11:15

Turbo Kick (AS 1) 3

(AS 1) 2/3

Intervals (AS 2) 2

10:30-11:30

Pilates

12 Noon

10:30-11:30

(AS 1) 1/ 2

 9:15-10:30

Power Sculpt (AS 1) 2/3 9:15-10:15

Cross Training (AS 2) 2



(AS 1) 2/3

(AS 2) 2/3

(AS 2) 1/2

BabyPLAY

Creative Dance

(XR) 2/3

(CR) Adult & toddler Ages walking - 3 yrs

10:30-11:30

10:15-11:15

Zumba

(AS 1) 3 10:45-11:45

(AS 2) 1/2 10:30-11:30 (AS 1) 2/3

11:30-12:30 Les Mills BodyPump (AS 1) 2/3

 11:20-11:50

11:30-12:30 Les Mills BodyPump (AS 1) 2/3

 11:20-11:50

12:00-1:00

Zumba & Sculpt (AS 2) 1/2

Arthritis Foundation Land Exercise

 12:30-1:00

12:00 -1:00

(AS 1) 2/3 1:15-2:15

Active Older Adult

(AS 1) 1

1:30-2:30

Yoga

(AS 2) 1/2

(AS 1) 1/ 2

 5:30-6:00 Tabata

(AS 2) 1/2/3

 6:00-6:30

(AS 2) 1/2

(AS 2) 1/2

5:30-6:05

Power Sculpt (AS 1) 1/2/3 5:30-6:30

Intervals

Yoga

Cardio & Sculpt

Les Mills BodyPump (AS 1) 2/3 7:30-8:30

Zumba

(AS 2) 1/2

(AS 2) 1/2

5:30-6:30

(AS 1) 2/3

(AS 2) 1 6:30-7:30

1:15-2:15

Active Older Adult

5:30-6:30



6:30-7:30

Yoga

 5:30-6:00

Power Sculpt (AS 1) /2/3

 6:00-6:30 Tabata

(AS 1) 1/2/3 6:30-7:30

Cardio/Kickboxing/Sculpt

(AS 2) 1/2/3 6:30-7:30

(AS 2) 1/ 2/3 6:30-7:30

(AS 1) 2/3

(AS 1) 1/ 2 7:30-8:30

Boot Camp

(AS 2) 2/3

8:30-9:30

Power Sculpt

Pilates

Les Mills CXWorx (AS 2) 2/3 11:30-12:30

Arthritis Foundation Land Exercise (AS 1) 1 12:00 -1:00

9:15-10:15

Cross Training

(AS 1) 2/3

9:30-10:00

(AS 2) 2

9:15-10:15

Kickboxing

(AS 1) 1/2

 10:15-11:30

Power Sculpt (AS 1) 2/3 10:45-11:45

Cardio & Sculpt (AS 2) 1/2

11:30-12:30

Les Mills BodyPump

(AS 1) 2/3

12:00 -1:00

Tai Chi

Zumba

(AS 2) 1/2

1:30-2:30

Yoga

(AS 2) 1/2

 1:00-2:00

Arthritis Foundation

Tai Chi (AS1) 1/2

7:30-8:30

Kickboxing (AS 2) 2

(AS 2) 2/3

10:05-11:05 BodyPump

(AS 1) 2/3

10:15-11:00

Zumbatonic (CR) 1

Zumba 4 Kids Age 7 years & up

Les Mills BodyPump (AS 1) 2/3

 12:15 – 12:45

Les Mills CXWorx

(AS 1) 2/3 1:00 – 2:00

Yoga

(AS 2) 1/2/3

Zumba

(AS 2) 1/2 1:15-2:15

Active Older Adult (AS 2) 1/2 2:15-3:00

Zumba Gold (AS 2) 1/2

Cardio & Sculpt Yoga

Boot Camp

11:15-12:15

4:45-5:45

 must sign-in before class 5:30-6:30 at the Yoga Welcome (AS 2) 1/2 Center  6:30-7:00  Denotes Les Mills CXWorx a new class (AS 1) 2/3 on the 6:30-7:30 schedule

(AS 1) 2/3

10:00-11:00

(AS 2) 1/2

5:15-6:15 Les Mills BodyPump (AS 1) 2/3

(AS 2) 1/2/3 7:10-8:25

CXWorx

(AS 1) 2/3

Vinyasa Yoga

(AS 2) 1/2

(AS 1) 1

Intro to Group Exercise

Steps & Reps

Pilates

2:15-3:00

Les Mills CXWorx (AS 2) 2/3 6:30-7:30

(AS 2) 1/2

Chair Yoga

(AS1) 1/2

Pilates

Zumba

Tai Chi (AS 2) 1/2

2:15-3:00

5:30-6:30

12:00 -1:00

PIYO

9:15-10:15

(AS 2) 1/2

(AS 2) 2/3 11:30-12:30

Yoga

(AS1) 1/ 2/3 Starts April 6 8:30-9:30

Body Sculpt

9:15-10:00

SUN

7:30-8:30

(AS 2) 2/3

(AS 1) 2/3

(AS 1) 2/3

Les Mills CXWorx

SAT

Power Sculpt 7:30-8:30

(CR) Adult & baby Ages 2mths - 18 mths 10:15-11:00 10:00-10:30

Les Mills CXWorx

FRI

6:15-7:15

9:15-10:15

Les Mills BodyPump

(AS 2) 1/2

Chair Yoga

6:30 PM

7:30-8:30

Vinyasa Yoga

Power Yoga

Cardio & Sculpt

(AS 2) 1/2

5:30 PM

(AS 2) 2/3

THURS

7:30-8:30

Pilates

Les Mills CXWorx 2:00 PM

Boot Camp

Turbo Kick

(AS 1) 3 10:45-11:45

Cardio & Sculpt

WED

6:15-7:15

 Denotes an express class of 30/45 minutes

FAMILY WALK ON THE TRACK AGES 12 & UNDER (with a parent) MON to FRI. 12 N – 9 PM SATURDAYS 7AM-7PM SUNDAYS 11AM – 6 PM

BEGINNER - 1 INTERMEDIATE - 2 ADVANCED - 3

AS 1= Aerobic Studio 1 AS 2= Aerobic Studio 2 CR = Community Room XR = XRKade Room G=Gymnasium